Natalie Metzger
San Marin (CA) · 12 · MCAL CROSS COUNTRY CA D3 NCS D3 MARIN 4 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
104.3 2018 TF season
Races
22
Seasons
5
2014 — 2018
Ranked Nation #59916 · CA #6931 · CA D3 #2519 · NCS #712 · NCS D3 #181 · MCAL CROSS COUNTRY #43 · Team #11 ?
Training paces
& VO2 max →
critical speed
8:30/mi, fitted from
6 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2014
2016 XC
107.9
San Marin (CA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-19
Hayward High School
4828m
22:34.2
97th
· 2nd on team 108.1 -0.4%
SR
CSR
2016-11-09
Indian Valley College
5000m
24:43.5
71st
· 3rd on team 101.7 -0.9%
★CR
CSR
2016-10-22
Ukiah HS
5000m
23:12
18th
· 1st on team 113.9 +3.7%
★CR
SR
CSR
RSR
2015 XC
113.7
San Marin (CA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-11-21
Hayward High School
4828m
21:51
55th
· 2nd on team 110.9 -0.4%
★PR
★CR
SR
CSR
2015-11-11
Novato HS
4828m
22:02.9
41st
· 2nd on team 116.5 +5.9%
PR
★CR
SR
CSR
2015-10-24
Ukiah HS
5000m
23:14
16th
· 2nd on team 112.5 +3.7%
CR
CSR
2015-10-17
Willow Hills Reservoir Course
5000m
22:03
60th
· 2nd on team 116.8 +2.5%
★PR
★CR
★R
SR
CSR
RSR
2015-09-26
Stanford University Golf Course
5000m
22:17.2
152nd
· 2nd on team 111.8 -1.9%
PR
★CR
SR
CSR
2015-09-19
Spring Lake Park
3218m
13:46
16th
· 1st on team 113.9 0.0%
★PR
★CR
R
SR
CSR
RSR
