Racecast

Shawn Greenspan

Severna Park (MD) · 12 · MD D3AAACPS XC4A · Compare head to head

Athlete ratingi 115.6 2010 TF season
Best race 125.9 XC
Races 29
Seasons 5 2006 — 2010

RankedNation #15411·MD #383·MD D3A #127·Team #13 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 123.1

Severna Park (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-11-14 Hereford HS 4828m 17:51 14th · 3rd on team 123.2 +7.7%
2009-11-05 Bay Brook Park 5000m 16:13.1 3rd · 1st on team 125.9 -4.4% ★PR ★CR ★R SR CSR RSR
2009-10-29 South River High School 5000m 17:19 5th · 3rd on team 122.9 -0.4% ★CR SR CSR
2009-10-17 Georgetown Prep 5000m 18:35 8th · 3rd on team 118.1 +2.4% ★CR CSR
2009-09-26 Hereford HS 4828m 17:33 8th · 2nd on team 124.3 +7.7% ★PR ★CR R SR CSR RSR
2009-09-05 Loriella Park 5000m 17:44.3 27th · 2nd on team 124.2 +2.6% ★CR R SR CSR RSR

2008 XC 123.3

Severna Park (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2008-11-08 Hereford HS 4828m 17:52 32nd · 3rd on team 123.4 +7.7% PR CR SR CSR
2008-10-30 Bay Brook Park 5000m 16:33.4 16th · 6th on team 123.8 -4.4% PR CR R SR CSR RSR
2008-10-23 South River High School 5000m 17:29.8 18th · 6th on team 122.6 -0.4% PR CR SR CSR
2008-10-11 Hereford HS 5000m 18:13 20th · 6th on team 123.3 +5.3% ★CR R SR CSR RSR

2007 XC 113.7

Severna Park (MD) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-10-06 Disney World 5000m 19:30.3 65th · 7th on team 111.6 +1.5% ★CR CSR
2007-09-14 Bay Brook Park 5000m 17:42.8 58th · 4th on team 115.8 -4.4% PR CR SR CSR RSR

2006 XC 112.4

Severna Park (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2006-11-11 Hereford HS 4828m 19:43.8 86th · 6th on team 113.9 +7.7% PR CR SR CSR
2006-11-02 Centennial HS 5000m 19:20.2 48th · 6th on team 115.9 +2.9% ★CR R CSR RSR
2006-10-07 Clear Spring HS 5000m 18:19.5 5th · 2nd on team 115.3 -1.6% PR ★CR R SR CSR RSR
2006-08-26 Dulaney 5000m 20:10 29th · 13th on team 104.4 -1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 114.9

Severna Park (MD) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-12 Anne Arundel County Championships pv NH — — -0.9%
2010-05-12 Anne Arundel County Championships 1600m 4:46.38 7th · 1st on team 116.2 -0.9% ★PR SR RSR
2010-01-07 Anne Arundel/Howard Challenge 1600m 4:52.3 6th · 1st on team 114.7 -1.4% PR SR RSR
2010-01-07 Anne Arundel/Howard Challenge 800m 2:11.2 6th · 1st on team 113.8 -1.4% SR

2009 TF 112.1

Severna Park (MD) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-05-13 4A East Regional Championships pv NH — — -0.2%
2009-05-13 4A East Regional Championships 800m 2:06.32 10th · 3rd on team 118.2 -0.2% ★PR SR RSR
2009-05-06 Race results → pv NH — — —
2009-05-06 Race results → 800m 2:08.3 14th · 2nd on team 116.2 — PR SR RSR
2009-04-04 Pikesville Invitational 400m 54.83 44th · 2nd on team — -0.8% ★PR SR
2009-04-04 Pikesville Invitational 1600m 5:08.39 22nd · 2nd on team 109.1 -0.8% PR SR RSR
2009-03-28 Puma Invitational pv 8-00.00 — — -1.5%
2009-03-28 Puma Invitational 800m 2:20.02 13th · 2nd on team 105.1 -1.5% PR SR RSR

2007 TF —

Severna Park (MD) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2007-02-20 MPSSAA 3A/4A West Regional 500m 1:20.72 47th · 1st on team — -1.4% ★PR SR