Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:23 | 27th · 3rd on team | 124.6 | +0.097 | ★PR ★CR SR CSR RSR |
| 2010-11-04 | Fort Washington Park | 5000m | 17:16 | 4th · 3rd on team | 124.1 | +0.017 | RSR |
| 2010-10-20 | Fort Washington Park | 5000m | 17:10 | 4th · 3rd on team | 121.3 | +0.017 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:56 | 47th · 3rd on team | 121.2 | +0.043 | CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:56.5 | 49th · 3rd on team | 122.9 | +0.000 | ★CR SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 17:49 | 68th · 3rd on team | 120.8 | +0.034 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:44 | 26th · 3rd on team | 126.3 | +0.083 | ★CR ★R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 18:19 | 32nd · 3rd on team | 119.6 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 17:12 | 3rd · 3rd on team | 120.5 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:41 | 24th · 2nd on team | 125.3 | +0.008 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 17:20 | 10th · 2nd on team | 122.5 | +0.034 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 18:33 | 73rd · 2nd on team | 118.4 | +0.097 | PR CR SR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 17:12.5 | 34th · 3rd on team | 125.0 | +0.043 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:44 | 121st · 3rd on team | 119.5 | +0.008 | PR CR SR CSR |
| 2008-09-27 | Maymont Park | 5000m | 18:12 | 31st · 1st on team | 119.7 | +0.034 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 20:29 | 150th · 7th on team | 107.3 | +0.097 | PR CR R SR CSR RSR |
| 2007-11-01 | Fort Washington Park | 5000m | 19:59.5 | 16th · 5th on team | 106.7 | +0.017 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-21 | 4A South Regional Championships | 1600m | 4:45.64 | 7th · 2nd on team | 117.7 | -0.038 | |
| 2011-04-16 | Morgan State University HS Classic | 1600m | 5:31.21 | 7th · 1st on team | 102.9 | -0.041 | |
| 2011-04-09 | Waldorf Track Classic | 800m | 2:01.08 | 6th · 2nd on team | 124.6 | -0.030 | ★PR SR RSR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 1600m | 4:35.08 | 7th · 1st on team | 123.6 | -0.039 | ★PR SR RSR |
| 2011-02-09 | 4A East Regional Championship | 1600m | 4:37.64 | 2nd · 1st on team | 122.5 | -0.039 | |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:37.27 | 8th · 1st on team | 122.7 | -0.039 | PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1600m | 4:46.08 | 14th · 1st on team | 118.4 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-21 | Maryland 4A South Region Meet | 1600m | 4:43.93 | 6th · 2nd on team | 118.2 | -0.038 | |
| 2010-05-13 | Prince George's County Championships | 800m | 2:05.72 | 11th · 3rd on team | 118.5 | -0.038 | PR SR |
| 2010-04-17 | Meade Stampede | 1600m | 4:40.93 | 1st · 1st on team | 121.9 | -0.022 | PR SR RSR |
| 2010-04-03 | Crimson Tide Classic Invitational | 2ksteeple | 6:18 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2010-01-14 | Race results → | 800m | 2:05.8 | 4th · 1st on team | 119.7 | — | PR SR RSR |
| 2010-01-14 | Race results → | 1600m | 4:44.4 | 4th · 2nd on team | 119.1 | — | PR SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:06.66 | 18th · 2nd on team | 119.1 | -0.039 | PR SR RSR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 1000m | 2:47.76 | 9th · 1st on team | 116.8 | -0.039 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-23 | MPSSAA State Championships | 3200m | 11:27.25 | 15th · 1st on team | 106.2 | -0.041 | |
| 2009-05-16 | 4A South Regional | 3200m | 10:41.3 | 2nd · 2nd on team | 113.7 | -0.038 | |
| 2009-05-16 | 4A South Regional | 1600m | 4:59.1 | 11th · 3rd on team | 112.3 | -0.038 | |
| 2009-04-18 | Meade Stampede Invitational | 1600m | 4:51.33 | 11th · 2nd on team | 117.1 | -0.022 | PR SR RSR |
| 2009-04-04 | Race results → | 2ksteeple | 6:50.25 | 5th · 1st on team | — | — | PR SR |
| 2009-03-21 | Morgan State Invitational | 3200m | 10:31.3 | 4th · 2nd on team | 114.9 | -0.041 | ★PR SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 3200m | 10:53.04 | 14th · 2nd on team | 112.3 | -0.039 | |
| 2009-02-10 | Race results → | 3200m | 10:33.5 | 4th · 2nd on team | 116.2 | — | PR SR RSR |
| 2009-01-15 | Prince George's County Championships | 3200m | 10:49.5 | 3rd · 2nd on team | 112.9 | -0.039 | |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 10:45.86 | 18th · 2nd on team | 113.8 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | PCGPS Championship | 1600m | 4:59.7 | 2nd · 2nd on team | 112.3 | -0.038 | PR R SR RSR |