Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-26 | WakeMed Soccer Park | 5000m | 17:17.9 | 191st · 1st on team | 119.6 | +0.000 | CSR |
| 2011-11-12 | Hereford HS | 4828m | 16:55.1 | 6th · 1st on team | 128.0 | +0.097 | ★PR ★CR SR CSR RSR |
| 2011-11-03 | Fort Washington Park | 5000m | 16:39 | 1st · 1st on team | 126.5 | +0.017 | SR CSR |
| 2011-10-19 | Fort Washington Park | 5000m | 16:44 | 1st · 1st on team | 127.8 | +0.017 | CSR RSR |
| 2011-10-15 | Georgetown Prep | 5000m | 17:25.8 | 13th · 1st on team | 124.9 | +0.043 | CSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 16:40 | 15th · 1st on team | 125.3 | +0.008 | ★CR SR CSR |
| 2011-09-24 | Fort Washington Park | 5000m | 16:49 | 1st · 1st on team | 125.7 | +0.017 | SR CSR |
| 2011-09-21 | Eleanor Roosevelt High School | 5000m | 16:56 | 1st · 1st on team | 126.5 | +0.038 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:17 | 20th · 2nd on team | 125.3 | +0.097 | PR CR SR CSR |
| 2010-11-04 | Fort Washington Park | 5000m | 16:47 | 1st · 1st on team | 127.7 | +0.017 | |
| 2010-10-20 | Fort Washington Park | 5000m | 16:31 | 1st · 1st on team | 126.1 | +0.017 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 16:50 | 6th · 1st on team | 128.9 | +0.043 | ★CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 15:58.4 | 4th · 1st on team | 130.3 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 16:40 | 11th · 1st on team | 129.1 | +0.034 | PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:32 | 18th · 2nd on team | 127.7 | +0.083 | ★CR R CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 18:12 | 28th · 2nd on team | 120.3 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 17:07 | 2nd · 2nd on team | 121.1 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-21 | Fort Washington Park | 5000m | 17:35 | 2nd · 2nd on team | 121.9 | +0.017 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:05 | 26th · 1st on team | 120.7 | +0.043 | CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:43 | 27th · 3rd on team | 125.1 | +0.008 | PR CR R SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 17:23 | 11th · 3rd on team | 122.2 | +0.034 | PR CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 18:55 | 94th · 5th on team | 116.2 | +0.097 | PR CR SR CSR |
| 2008-10-30 | Fort Washington Park | 5000m | 18:07 | 2nd · 1st on team | 117.1 | +0.017 | CR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 17:53.6 | 3rd · 1st on team | 120.3 | +0.043 | PR CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 19:17 | 41st · 1st on team | 109.9 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 19:52 | 14th · 1st on team | 109.8 | +0.034 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | PG County Championships | 1600m | 4:39.57 | 5th · 1st on team | 120.9 | -0.038 | |
| 2012-05-12 | PG County Championships | 3200m | 10:01.59 | 2nd · 1st on team | 122.0 | -0.038 | |
| 2012-05-10 | PG County Chmpionships | 3200m | 10:01.59 | 2nd · 1st on team | 122.0 | -0.038 | |
| 2012-05-05 | TC Williams Invitational | 1600m | 4:35.4 | 5th · 1st on team | 123.5 | -0.029 | |
| 2012-05-05 | T.C.Williams Invitational | 1600m | 4:35.4 | 5th · 1st on team | 123.5 | -0.029 | |
| 2012-02-21 | 3A/4A Maryland State Championships | 3200m | 9:37.5 | 1st · 1st on team | 127.3 | -0.039 | SR |
| 2012-02-21 | 3A/4A Maryland State Championships | 1600m | 4:33.76 | 7th · 1st on team | 124.4 | -0.039 | |
| 2012-02-08 | 4A East Regional Championships | 3200m | 10:16.3 | 1st · 1st on team | 123.3 | +0.001 | |
| 2012-02-08 | 4A East Regional Championships | 1600m | 4:41.4 | 1st · 1st on team | 124.6 | +0.001 | |
| 2012-01-28 | Virginia Tech HS Invitational | 1mile | 4:24.89 | 5th · 1st on team | 128.2 | -0.040 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1mile | 4:24.89 | 5th · 1st on team | 128.2 | -0.040 | PR SR RSR |
| 2012-01-19 | P.G. Indoor Track & Field County Championships | 1600m | 4:29.69 | 1st · 1st on team | 126.3 | -0.039 | SR RSR |
| 2012-01-19 | P.G. Indoor Track & Field County Championships | 3200m | 10:00.18 | 1st · 1st on team | 122.5 | -0.039 | SR |
| 2012-01-12 | P.G. County Invitational 3 | 1600m | 4:36 | 1st · 1st on team | 123.4 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-18 | New Balance Nationals Outdoor | 5000m | 16:08.34 | 16th · 1st on team | 123.9 | -0.038 | |
| 2011-05-28 | Maryland 4A State Track & Field Championships | 1600m | 4:20.05 | 2nd · 1st on team | 129.4 | -0.041 | ★PR SR |
| 2011-05-27 | Maryland 4A State Track & Field Championships | 3200m | 9:22.98 | 2nd · 1st on team | 129.5 | -0.041 | ★PR SR RSR |
| 2011-05-21 | 4A South Regional Championships | 1600m | 4:25.21 | 1st · 1st on team | 126.8 | -0.038 | PR SR |
| 2011-05-21 | 4A South Regional Championships | 3200m | 9:43.31 | 1st · 1st on team | 124.8 | -0.038 | |
| 2011-05-12 | Prince George's County Championships | 3200m | 9:30.2 | 1st · 1st on team | 128.3 | -0.038 | PR SR |
| 2011-04-09 | Waldorf Track Classic | 1600m | 4:25.88 | 1st · 1st on team | 127.6 | -0.030 | PR SR |
| 2011-04-09 | Waldorf Track Classic | 800m | 2:05.21 | 10th · 5th on team | 120.5 | -0.030 | ★PR SR |
| 2011-03-13 | New Balance HS Indoor Nationals | 5000m | 15:27.33 | 11th · 1st on team | 129.2 | -0.041 | ★PR SR RSR |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 3200m | 9:48.72 | 8th · 1st on team | 124.8 | -0.039 | |
| 2011-02-09 | 4A East Regional Championship | 3200m | 9:36.92 | 1st · 1st on team | 127.3 | -0.039 | PR SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 3200m | 9:48.21 | 11th · 1st on team | 126.4 | -0.040 | PR SR RSR |
| 2011-01-08 | Montgomery Invitational | 3200m | 9:55.29 | 10th · 1st on team | 123.4 | -0.039 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | MPSSAA State Track & Field Championships | 1600m | 4:32.89 | 14th · 1st on team | 121.8 | -0.041 | PR SR |
| 2010-05-29 | MPSSAA State Track & Field Championships | 3200m | 9:50.08 | 9th · 1st on team | 122.1 | -0.041 | PR SR RSR |
| 2010-05-21 | Maryland 4A South Region Meet | 3200m | 10:09.9 | 2nd · 1st on team | 119.5 | -0.038 | |
| 2010-05-21 | Maryland 4A South Region Meet | 1600m | 4:39.39 | 4th · 1st on team | 120.1 | -0.038 | PR SR |
| 2010-05-13 | Prince George's County Championships | 1600m | 4:46.07 | 10th · 2nd on team | 116.9 | -0.038 | |
| 2010-05-13 | Prince George's County Championships | 3200m | 9:50.83 | 2nd · 1st on team | 122.1 | -0.038 | PR SR RSR |
| 2010-04-03 | Crimson Tide Classic Invitational | 2ksteeple | 6:24.83 | 3rd · 2nd on team | — | -0.035 | ★PR SR |
| 2010-04-03 | Crimson Tide Classic Invitational | 1600m | 4:42.1 | 6th · 2nd on team | 119.1 | -0.035 | PR SR RSR |
| 2010-01-14 | Race results → | 3200m | 10:28.3 | 1st · 1st on team | — | — | PR SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | 3200m | 10:29.63 | 19th · 1st on team | 116.5 | -0.039 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-01-15 | Prince George's County Championships | 3200m | 10:55.2 | 4th · 3rd on team | 111.9 | -0.039 | PR SR RSR |