Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Hereford HS | 4828m | 17:01 | 11th · 1st on team | 127.2 | +0.097 | ★PR ★CR SR CSR RSR |
| 2010-11-04 | Fort Washington Park | 5000m | 16:53 | 2nd · 2nd on team | 126.9 | +0.017 | RSR |
| 2010-10-20 | Fort Washington Park | 5000m | 16:47 | 2nd · 2nd on team | 124.1 | +0.017 | ★CR CSR |
| 2010-10-16 | Georgetown Prep | 5000m | 17:45 | 37th · 2nd on team | 122.4 | +0.043 | CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 16:35 | 20th · 2nd on team | 125.6 | +0.000 | ★PR ★CR SR CSR |
| 2010-09-25 | Maymont Park | 5000m | 17:04 | 31st · 2nd on team | 126.1 | +0.034 | SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Smokey Glen Farm | 5000m | 17:30 | 17th · 1st on team | 128.0 | +0.083 | ★CR CSR RSR |
| 2009-11-14 | Hereford HS | 4828m | 17:53 | 15th · 1st on team | 122.4 | +0.097 | PR CR SR CSR |
| 2009-11-05 | Fort Washington Park | 4800m | 17:03 | 1st · 1st on team | 121.6 | +0.043 | ★PR ★CR SR CSR |
| 2009-10-21 | Fort Washington Park | 5000m | 17:34 | 1st · 1st on team | 122.0 | +0.017 | CR CSR |
| 2009-10-17 | Georgetown Prep | 5000m | 18:37 | 36th · 2nd on team | 117.3 | +0.043 | CSR |
| 2009-10-10 | Bull Run Regional Park | 5000m | 16:36 | 21st · 1st on team | 126.0 | +0.008 | PR ★CR SR CSR RSR |
| 2009-09-26 | Maymont Park | 5000m | 17:04 | 5th · 1st on team | 124.4 | +0.034 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Hereford HS | 4828m | 17:56 | 34th · 1st on team | 122.4 | +0.097 | PR CR SR CSR |
| 2008-10-18 | Georgetown Prep | 5000m | 16:45.4 | 22nd · 2nd on team | 128.3 | +0.043 | PR ★CR R SR CSR RSR |
| 2008-10-11 | Bull Run Regional Park | 5000m | 17:04 | 62nd · 2nd on team | 124.2 | +0.008 | PR CR R SR CSR RSR |
| 2008-09-27 | Maymont Park | 5000m | 18:36 | 57th · 2nd on team | 117.2 | +0.034 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Hereford HS | 4828m | 18:44 | 100th · 3rd on team | 117.0 | +0.097 | PR CR R SR CSR RSR |
| 2007-11-01 | Fort Washington Park | 5000m | 18:57.3 | 8th · 3rd on team | 112.5 | +0.017 | CR CSR |
| 2007-10-20 | Georgetown Prep | 5000m | 18:45.5 | 4th · 1st on team | 116.0 | +0.043 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 4A State Track & Field Championships | 800m | 1:57.11 | 5th · 1st on team | 127.5 | -0.041 | |
| 2011-05-21 | 4A South Regional Championships | 800m | 1:56.3 | 3rd · 1st on team | 128.5 | -0.038 | SR |
| 2011-05-12 | Prince George's County Championships | hj | NH | — | — | -0.038 | |
| 2011-04-09 | Waldorf Track Classic | 800m | 1:57.37 | 1st · 1st on team | 128.6 | -0.030 | SR RSR |
| 2011-04-02 | Crimson Tide Invitational | hj | 5-06.00 | — | — | -0.035 | |
| 2011-03-11 | New Balance Indoor Track National Championships | 800m | 1:59.89 | 49th · 1st on team | 124.7 | -0.041 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | hj | 5-10.00 | — | — | -0.039 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 800m | 1:58.38 | 2nd · 1st on team | 127.9 | -0.039 | SR RSR |
| 2011-02-09 | 4A East Regional Championship | hj | 5-10.00 | — | — | -0.039 | |
| 2011-02-09 | 4A East Regional Championship | 800m | 1:59.34 | 2nd · 1st on team | 126.8 | -0.039 | SR RSR |
| 2011-01-29 | Virginia Tech HS Invitational | 1000m | 2:37.47 | 6th · 1st on team | 123.4 | -0.040 | |
| 2011-01-08 | Montgomery Invitational | 1mile | 4:32.89 | 9th · 1st on team | 125.4 | -0.039 | ★PR SR RSR |
| 2010-12-28 | F.I.T Invitational | 1000m | 2:36.75 | 1st · 1st on team | 125.0 | -0.039 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-19 | New Balance Nationals Outdoors | 800m | 1:56.76 | 10th · 1st on team | 127.3 | -0.039 | |
| 2010-05-29 | MPSSAA State Track & Field Championships | 800m | 1:56.24 | 3rd · 1st on team | 127.2 | -0.041 | |
| 2010-05-21 | Maryland 4A South Region Meet | 800m | 1:55.75 | 1st · 1st on team | 128.7 | -0.038 | ★PR SR |
| 2010-05-13 | Prince George's County Championships | 1600m | 4:25.6 | 2nd · 1st on team | 125.9 | -0.038 | ★PR SR |
| 2010-04-17 | Meade Stampede | 800m | 1:56.56 | 1st · 1st on team | 130.8 | -0.022 | PR ★R SR RSR |
| 2010-04-03 | Crimson Tide Classic Invitational | 1600m | 4:27.54 | 4th · 1st on team | 125.6 | -0.035 | PR SR |
| 2010-03-14 | Race results → | 800m | 1:57.56 | 4th · 1st on team | 128.1 | — | SR RSR |
| 2010-01-14 | Race results → | 1600m | 4:34 | 2nd · 1st on team | 123.7 | — | SR |
| 2010-01-09 | Montgomery Invitational | 800m | 2:00.9 | 5th · 1st on team | 124.7 | -0.039 | SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | 800m | 1:57.54 | 7th · 1st on team | 127.2 | -0.032 | PR SR RSR |
| 2009-05-23 | MPSSAA State Championships | 1600m | 4:34.27 | 10th · 1st on team | 122.3 | -0.041 | |
| 2009-05-23 | MPSSAA State Championships | 800m | 2:01.29 | 15th · 2nd on team | 122.8 | -0.041 | |
| 2009-05-16 | 4A South Regional | 1600m | 4:39.2 | 2nd · 2nd on team | 120.3 | -0.038 | |
| 2009-05-16 | 4A South Regional | 800m | 1:57.8 | 4th · 2nd on team | 126.7 | -0.038 | PR SR RSR |
| 2009-05-09 | Race results → | 800m | 1:59.8 | 3rd · 1st on team | 125.7 | — | PR SR RSR |
| 2009-05-09 | Race results → | 1600m | 4:32.7 | 2nd · 2nd on team | 124.3 | — | PR SR |
| 2009-04-18 | Meade Stampede Invitational | hj | NH | — | — | -0.022 | |
| 2009-04-18 | Meade Stampede Invitational | 1600m | 4:39.75 | 3rd · 1st on team | 121.9 | -0.022 | PR SR RSR |
| 2009-04-04 | Race results → | 3200m | 10:21.09 | 7th · 1st on team | 118.6 | — | |
| 2009-03-21 | Morgan State Invitational | 3200m | 10:14.52 | 3rd · 1st on team | 118.1 | -0.041 | ★PR SR |
| 2009-02-17 | Maryland 4A Indoor State Championships | 1600m | 4:43.2 | 9th · 1st on team | 119.6 | -0.039 | PR SR |
| 2009-02-10 | Race results → | 1600m | 4:44.3 | 1st · 1st on team | 119.3 | — | PR SR |
| 2009-01-15 | Prince George's County Championships | 1600m | 4:44.6 | 5th · 2nd on team | 119.1 | -0.039 | PR SR RSR |
| 2009-01-15 | Prince George's County Championships | 800m | 2:05.9 | 7th · 2nd on team | 119.8 | -0.039 | PR SR RSR |
| 2008-12-27 | Friends of Indoor Track Invitational | 3200m | 10:35.14 | 13th · 1st on team | 115.7 | -0.039 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | PCGPS Championship | 1600m | 4:52.5 | 1st · 1st on team | 115.1 | -0.038 | PR SR RSR |