Racecast

James Rau

Whitewright (TX) · 12 · TX D1ADistrict 112A · Compare head to head

Athlete rating 108.8 2017 XC season
Best race 108.8 XC
Races 15
Seasons 5 2014 — 2018

RankedNation #68516·TX #5488·TX D1A #68516·Team #5 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 5 races in 2016

Cross Country

2017 XC 108.7

Whitewright (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 Commerce HS 5000m 19:22.5 15th · 3rd on team 108.8 +0.028 ★PR ★CR ★R SR CSR RSR
2017-09-23 Pottsboro HS 5000m 19:51.5 21st · 1st on team 108.7 +0.046 PR ★CR R SR CSR RSR

2016 XC 103.1

Whitewright (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Commerce HS 5000m 20:00.6 26th · 4th on team 106.1 +0.028 CR R CSR RSR
2016-09-29 Lynn Creek Park 5000m 19:58.2 84th · 2nd on team 105.3 +0.018 PR ★CR R SR CSR RSR
2016-09-03 North Lakes Park 5000m 20:33 51st · 2nd on team 101.9 +0.017 PR ★CR R SR CSR RSR
2016-08-18 TCC Northeast Campus 3200m 13:11.3 44th · 1st on team 99.0 +0.057 ★PR ★CR SR CSR RSR

2015 XC 95.4

Whitewright (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-08-29 North Lakes Park 5000m 21:47.3 214th · 3rd on team 95.4 +0.017 CR SR CSR RSR

2014 XC 95.7

Whitewright (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Carrollton Christian Academy 5000m 21:01 58th · 4th on team 100.6 +0.029 PR ★CR R SR CSR RSR
2014-09-20 Lindsay Knights Stadium 5000m 22:07 4th · 2nd on team 90.7 -0.023 PR ★CR R SR CSR RSR

Track & Field

2018 TF —

Whitewright (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-06 UIL 3A District 10 (F,W) Farmersville 400m 56.79 6th · 1st on team — -0.047 ★PR SR

2017 TF 104.9

Whitewright (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-02 Farmersville Farmer Joe Relays 400m 1:00.93 3rd · 2nd on team — -0.047 PR SR
2017-03-02 Farmersville Farmer Joe Relays 800m 2:20.97 5th · 2nd on team 104.9 -0.047 ★PR SR RSR

2016 TF 101.6

Whitewright (TX) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-24 Whitewright Tiger Relays 800m 2:26.1 9th · 4th on team 101.6 -0.052 PR R SR RSR

2015 TF 88.5

Whitewright (TX) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-26 Honey Grove Warrior Relays pv 6-00.00 — — -0.032
2015-03-26 Honey Grove Warrior Relays 1600m 6:27.6 5th · 1st on team 88.5 -0.032 ★PR SR RSR