Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-06 | ''Upper'' Lower Woodland Park | 8000m | 28:02 | 26th · 5th on team | — | +0.024 | ★PR ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Sun Willows Golf Course | 5000m | 16:05.3 | 28th · 4th on team | 129.0 | +0.010 | ★CR CSR |
| 2017-10-28 | Lake Sammamish State Park | 5000m | 16:13.4 | 10th · 3rd on team | 126.9 | -0.000 | |
| 2017-10-21 | Lake Sammamish State Park | 5000m | 15:54.5 | 2nd · 2nd on team | 130.0 | -0.000 | ★CR CSR |
| 2017-10-11 | Kelsey Creek Park | 5000m | 15:46.3 | 3rd · 3rd on team | 134.1 | +0.031 | ★PR ★CR R SR CSR RSR |
| 2017-10-07 | Carmichael MS | 4828m | 15:33.7 | 36th · 3rd on team | 131.8 | +0.027 | ★CR R CSR RSR |
| 2017-10-04 | Marymoor Park | 5000m | 16:37.2 | 3rd · 3rd on team | 124.8 | +0.005 | |
| 2017-09-30 | Cedarcrest Golf Course | 5000m | 15:55.4 | 12th · 3rd on team | 129.1 | -0.001 | PR ★CR R SR CSR RSR |
| 2017-09-20 | Marymoor Park | 5000m | 16:14.9 | 3rd · 2nd on team | 126.8 | +0.005 | PR ★CR SR CSR |
| 2017-09-16 | Salt Creek Park | 4828m | 15:11.4 | 3rd · 2nd on team | 128.7 | -0.014 | ★PR ★CR R SR CSR RSR |
| 2017-09-13 | Luther Burbank Park | 5000m | 17:56 | 2nd · 2nd on team | 117.2 | +0.032 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Eagle Island State Park | 5000m | 17:20.9 | 127th · 5th on team | 122.2 | +0.029 | |
| 2016-11-05 | Sun Willows Golf Course | 5000m | 17:07.5 | 86th · 7th on team | 121.4 | +0.010 | CR CSR |
| 2016-10-27 | Lower Woodland | 5000m | 17:04.6 | 54th · 4th on team | 122.6 | +0.017 | ★CR CSR |
| 2016-10-12 | Marymoor Park | 5000m | 16:36.8 | 5th · 5th on team | 124.9 | +0.005 | PR CR SR CSR RSR |
| 2016-10-05 | Robinswood Park | 5000m | 17:13.8 | 4th · 4th on team | 121.6 | +0.023 | ★CR CSR |
| 2016-10-01 | Cedarcrest Golf Course | 5000m | 17:00.9 | 68th · 5th on team | 121.5 | -0.001 | SR CSR |
| 2016-09-24 | Eagle Island State Park | 5000m | 17:10.8 | 117th · 4th on team | 123.2 | +0.029 | ★CR SR CSR |
| 2016-09-21 | Hartman Park | 5000m | 17:12 | 8th · 4th on team | 123.4 | +0.024 | ★CR SR CSR |
| 2016-09-17 | Salt Creek Park | 4828m | 15:56.1 | 7th · 4th on team | 124.7 | -0.014 | SR CSR RSR |
| 2016-09-07 | Lake Sammamish State Park | 3218m | 10:34.2 | 18th · 4th on team | 118.7 | -0.009 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Lake Sammamish State Park | 5000m | 17:26.4 | 29th · 6th on team | 121.5 | -0.000 | |
| 2015-10-24 | Lake Sammamish State Park | 5000m | 16:57.3 | 11th · 6th on team | 120.2 | -0.000 | CR CSR |
| 2015-10-03 | Cedarcrest Golf Course | 5000m | 16:50 | 61st · 6th on team | 122.7 | -0.001 | CR CSR |
| 2015-09-30 | Luther Burbank Park | 5000m | 17:33 | 5th · 4th on team | 121.4 | +0.032 | ★CR CSR |
| 2015-09-26 | Portland Meadows Race Track | 5000m | 16:36.9 | 91st · 5th on team | 126.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2015-09-19 | Salt Creek Park | 4828m | 15:35.6 | 9th · 5th on team | 125.1 | -0.014 | PR CR R SR CSR RSR |
| 2015-09-16 | Liberty HS | 4828m | 17:19 | 5th · 4th on team | 122.6 | +0.088 | PR ★CR R SR CSR RSR |
| 2015-09-10 | Lake Sammamish State Park | 3218m | 10:48.8 | 7th · 3rd on team | 117.9 | -0.009 | PR CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-24 | Marymoor Park | 5000m | 19:20 | 29th · 16th on team | 107.4 | +0.005 | PR CR SR CSR |
| 2014-09-20 | Salt Creek Park | 4828m | 17:54.7 | 6th · 4th on team | 109.9 | -0.014 | PR CR R SR CSR RSR |
| 2014-09-17 | Robinswood Park | 5000m | 20:03 | 37th · 19th on team | 105.5 | +0.023 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-21 | Bill Roe All-Comers Track & Field Series Meet #4 | 800m | 2:12.02 | 7th · 6th on team | 137.4 | -0.033 | ★R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-27 | Meet results → | Men 5000m Run Open | 16:02.54 | 4th · 1st on team | 104.6 | — | ★PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-18 | 3A/4A District 2 Championships - Day 2 | 3200m | 9:54.08 | 10th · 2nd on team | 123.9 | -0.032 | |
| 2018-05-02 | Lake Washington/Interlake @ Juanita | 3200m | 11:06.53 | 6th · 5th on team | 111.3 | -0.033 | |
| 2018-05-02 | Lake Washington/Interlake @ Juanita | 800m | 2:09.84 | 5th · 3rd on team | 116.8 | -0.033 | ★PR SR |
| 2018-05-02 | Lake Washington/Interlake @ Juanita | 1600m | 4:37.93 | 3rd · 3rd on team | 122.8 | -0.033 | ★PR SR |
| 2018-04-27 | Hoka Liberty Distance Twilight | 3200m | 9:41.85 | 4th · 1st on team | 126.7 | -0.044 | ★PR SR RSR |
| 2018-04-26 | Redmond/Sammamish @ Interlake | 3200m | 9:52.82 | 1st · 1st on team | 126.3 | -0.033 | RSR |
| 2018-04-21 | Eason Invitational | 3200m | 9:45.83 | 10th · 1st on team | 126.0 | -0.034 | PR SR |
| 2018-04-07 | Birger Solberg Invite | 3200m | 9:56.25 | 4th · 2nd on team | 124.8 | -0.031 | |
| 2018-03-29 | Interlake/Redmond @ Mercer Island | 3200m | 9:46.3 | 3rd · 2nd on team | 126.3 | -0.031 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | Kingco 3A Championships | 800m | 2:11.91 | 19th · 7th on team | 114.9 | -0.033 | |
| 2016-05-13 | Kingco 3A Championships | 1600m | 4:45.47 | 13th · 6th on team | 119.9 | -0.033 | RSR |
| 2016-05-11 | Kingco 3A Championships | 800m | 2:11.91 | 11th · 4th on team | 114.8 | -0.033 | SR |
| 2016-05-11 | Kingco 3A Championships | 1600m | 4:45.47 | 13th · 6th on team | 119.7 | -0.033 | |
| 2016-05-05 | Bellevue/Interlake @Sammamish | 800m | 2:13.4 | 1st · 1st on team | 113.3 | -0.034 | SR |
| 2016-05-05 | Bellevue/Interlake @Sammamish | 1600m | 4:43.7 | 8th · 6th on team | 119.8 | -0.034 | PR SR RSR |
| 2016-04-28 | Liberty, MI @ Interlake | 1600m | 4:47.8 | 7th · 4th on team | 118.1 | -0.033 | PR SR RSR |
| 2016-04-21 | Bellevue vs. Interlake | 1600m | 5:02 | 6th · 6th on team | 112.0 | -0.041 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-15 | 3A Kingco Championships - Day 2 | 800m | 2:10.51 | 19th · 1st on team | 115.7 | -0.033 | |
| 2015-05-13 | 3A Kingco Championships - Day 1 | 800m | 2:10.51 | 13th · 1st on team | 116.6 | -0.033 | PR SR |
| 2015-05-07 | Bellevue, Interlake & Sammamish | 3200m | 10:39.2 | 7th · 5th on team | 114.9 | -0.041 | |
| 2015-04-16 | Mercer Island @ Interlake | 1600m | 4:53.8 | 5th · 4th on team | 116.3 | -0.033 | |
| 2015-04-16 | Mercer Island @ Interlake | 3200m | 11:14.6 | 4th · 2nd on team | 110.0 | -0.033 | |
| 2015-04-02 | LW/Juanita @ Interlake | 800m | 2:16.5 | 6th · 3rd on team | 110.3 | -0.033 | |
| 2015-04-02 | LW/Juanita @ Interlake | 1600m | 4:51.9 | 10th · 5th on team | 116.7 | -0.033 | PR R SR RSR |
| 2015-03-26 | Juanita vs Interlake | 1600m | 4:56.47 | 11th · 5th on team | 115.2 | -0.033 | PR R SR RSR |
| 2015-03-26 | Juanita vs Interlake | 800m | 2:12.64 | 5th · 3rd on team | 113.7 | -0.033 | PR SR |
| 2015-03-19 | Bellevue + MIHS + Interlake Jamboree | 3200m | 10:37.64 | 5th · 4th on team | 114.7 | -0.041 | PR R SR RSR |