Racecast

Matthew Roberts

Interlake (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.2 2018 TF season
Best race 134.5 XC
Races 99
Seasons 5 2014 — 2018

RankedNation #2399·WA #99·WA D3A #64·KINGCO #15·Team #4 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 27 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 129.0

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-18 Nike World Headquarters 5000m 16:46.9 53rd · 33rd on team 127.9 +2.7% ★CR CSR
2017-11-04 Sun Willows Golf Course 5000m 15:45.7 11th · 2nd on team 131.6 -1.4% ★CR CSR
2017-10-28 Lake Sammamish State Park 5000m 15:58.1 5th · 2nd on team 129.1 -2.2%
2017-10-21 Lake Sammamish State Park 5000m 15:51 1st · 1st on team 130.7 -2.2% ★CR CSR
2017-10-11 Kelsey Creek Park 5000m 15:44.8 1st · 1st on team 134.5 +0.8% ★CR ★R CSR RSR
2017-10-07 Carmichael MS 4828m 15:24 28th · 2nd on team 133.2 +0.3% ★CR R CSR RSR
2017-10-04 Marymoor Park 5000m 16:36.5 1st · 1st on team 125.1 -1.7%
2017-09-30 Cedarcrest Golf Course 5000m 15:43.6 6th · 1st on team 130.9 -2.3% ★PR ★CR R SR CSR RSR
2017-09-20 Marymoor Park 5000m 16:01.8 1st · 1st on team 128.7 -1.7% SR CSR
2017-09-16 Salt Creek Park 4828m 15:04 1st · 1st on team 129.8 -3.7% ★PR ★CR R SR CSR RSR
2017-09-13 Luther Burbank Park 5000m 17:51 1st · 1st on team 117.9 +0.9% SR CSR RSR

2016 XC 127.5

Interlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Eagle Island State Park 5000m 16:41 71st · 1st on team 127.0 +0.4%
2016-11-05 Sun Willows Golf Course 5000m 16:29.2 31st · 2nd on team 126.1 -1.4% CR CSR
2016-10-27 Lower Woodland 5000m 16:15.5 13th · 2nd on team 128.9 -0.6% ★CR CSR
2016-10-12 Marymoor Park 5000m 16:01.6 1st · 1st on team 129.7 -1.7% PR ★CR R SR CSR RSR
2016-10-05 Robinswood Park 5000m 16:24.7 1st · 1st on team 127.9 0.0% ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 16:11.6 14th · 2nd on team 127.9 -2.3% SR CSR
2016-09-24 Eagle Island State Park 5000m 16:40.1 71st · 2nd on team 126.9 +0.4% ★CR CSR
2016-09-21 Hartman Park 5000m 16:29 1st · 1st on team 129.0 +0.1% ★CR R SR CSR RSR
2016-09-17 Salt Creek Park 4828m 15:30.5 1st · 1st on team 128.2 -3.7% R SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 10:09.5 4th · 1st on team 123.7 -3.0% ★PR ★CR SR CSR RSR

2015 XC 124.6

Interlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 16:38.8 72nd · 6th on team 124.9 -1.4% CR CSR
2015-10-31 Lake Sammamish State Park 5000m 17:01.6 14th · 4th on team 124.6 -2.2%
2015-10-24 Lake Sammamish State Park 5000m 16:49.4 10th · 5th on team 121.3 -2.2% CR CSR
2015-10-14 Marymoor Park 5000m 16:41 3rd · 3rd on team 124.5 -1.7%
2015-10-07 Marymoor Park 5000m 16:32.8 4th · 3rd on team 124.8 -1.7% CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 16:10 27th · 3rd on team 127.9 -2.3% PR CR R SR CSR RSR
2015-09-30 Luther Burbank Park 5000m 17:13 2nd · 2nd on team 123.9 +0.9% ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 16:30 81st · 4th on team 127.3 -0.5% PR ★CR R SR CSR RSR
2015-09-23 Kelsey Creek Park 5000m 17:00 3rd · 3rd on team 125.1 +0.8% CR SR CSR
2015-09-19 Salt Creek Park 4828m 15:27.5 4th · 3rd on team 126.2 -3.7% PR CR R SR CSR RSR
2015-09-16 Liberty HS 4828m 17:03 3rd · 3rd on team 124.6 +6.4% ★CR R SR CSR RSR
2015-09-10 Lake Sammamish State Park 3218m 10:40 3rd · 1st on team 119.7 -3.0% PR CR SR CSR RSR

2014 XC 119.5

Interlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Sun Willows Golf Course 5000m 17:08.2 97th · 4th on team 120.9 -1.4% CR CSR
2014-10-30 Lower Woodland 5000m 16:55.4 29th · 5th on team 124.2 -0.6% PR CR R SR CSR RSR
2014-10-23 Lake Sammamish State Park 5000m 17:10.1 9th · 5th on team 121.8 -2.2% PR CR SR CSR
2014-10-15 Robinswood Park 5000m 17:15 8th · 5th on team 123.7 0.0% PR CR R SR CSR RSR
2014-10-08 Saint Edwards State Park 5000m 17:30 6th · 4th on team 120.4 +0.1% PR ★CR R SR CSR RSR
2014-09-27 Portland Meadows Race Track 5000m 17:45.6 128th · 6th on team 117.7 -0.5% PR CR R SR CSR RSR
2014-09-24 Marymoor Park 5000m 17:49 7th · 5th on team 116.7 -1.7% PR CR R SR CSR RSR
2014-09-20 Salt Creek Park 4828m 16:58.9 3rd · 1st on team 116.0 -3.7% PR CR R SR CSR RSR
2014-09-17 Robinswood Park 5000m 18:31 17th · 10th on team 114.4 0.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 124.0

Interlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS 3200m 11:08.35 16th · 1st on team 108.8 -1.0%
2018-05-26 WIAA 2A, 3A, 4A State Championship Meet (HS 1600m 4:37.62 15th · 2nd on team 121.3 -1.0%
2018-05-18 3A/4A District 2 Championships - Day 2 1600m 4:27.08 4th · 2nd on team 126.9 -0.4%
2018-05-18 3A/4A District 2 Championships - Day 2 3200m 9:26.69 4th · 1st on team 128.9 -0.4% ★PR SR
2018-05-16 3A/4A District 2 Championships - Day 1 1600m 4:27.08 4th · 2nd on team 127.2 -0.4%
2018-05-02 Lake Washington/Interlake @ Juanita 3200m 10:18.38 1st · 1st on team 119.3 -0.4%
2018-05-02 Lake Washington/Interlake @ Juanita 1600m 4:32.24 1st · 1st on team 124.7 -0.4%
2018-04-28 Shoreline Invitational (COED) 3200m 9:28.86 20th · 1st on team 129.5 -0.4% PR SR RSR
2018-04-26 Redmond/Sammamish @ Interlake 800m 2:03.52 4th · 3rd on team 122.3 -0.4% ★PR SR
2018-04-21 Eason Invitational 3200m 9:55.21 18th · 3rd on team 123.3 -0.5%
2018-04-21 Eason Invitational 1600m 4:24.49 8th · 2nd on team 128.2 -0.5% ★PR SR RSR
2018-04-07 Birger Solberg Invite 3200m 9:50.24 2nd · 1st on team 125.4 -0.2%
2018-03-29 Interlake/Redmond @ Mercer Island 1600m 4:27.48 2nd · 2nd on team 127.2 -0.2% PR SR RSR
2018-03-29 Interlake/Redmond @ Mercer Island 3200m 9:38.37 1st · 1st on team 127.2 -0.2% PR SR RSR
2018-02-03 UW HS Invitational 1600m 4:41.2 60th · 30th on team 118.9 -1.7% SR RSR
2018-02-03 UW HS Invitational 3000m 9:01.88 23rd · 13th on team 124.7 -1.7% ★PR SR RSR

2017 TF 121.7

Interlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Lake Washington @ Interlake 3200m 10:14.74 1st · 1st on team 119.3 -0.4%
2017-04-22 Bellevue Invitational 3200m 9:50.36 6th · 1st on team 123.6 -1.2% SR
2017-04-22 Bellevue Invitational 1600m 4:30.01 11th · 2nd on team 124.8 -1.2% PR SR RSR
2017-04-20 Interlake @ Liberty 3200m 10:02.1 1st · 1st on team 120.6 -1.5%
2017-04-06 Bellevue, Interlake @ Sammamish 3200m 9:56.4 1st · 1st on team 123.1 -0.6% SR
2017-04-06 Bellevue, Interlake @ Sammamish 1600m 4:37 1st · 1st on team 122.2 -0.6%
2017-03-30 Mercer Island @ Interlake 3200m 10:07.4 2nd · 1st on team 121.1 -0.4%
2017-03-30 Mercer Island @ Interlake 1600m 4:33.5 2nd · 1st on team 124.0 -0.4% SR RSR
2017-03-23 Interlake @ Redmond 1600m 4:34.62 4th · 2nd on team 123.3 -0.6% SR RSR
2017-03-23 Interlake @ Redmond 3200m 10:03.8 3rd · 2nd on team 121.7 -0.6% SR
2017-03-16 Sammamish @ Interlake 1600m 4:37.1 1st · 1st on team 122.5 -0.4% SR RSR
2017-03-16 Sammamish @ Interlake 3200m 10:40.2 2nd · 2nd on team 115.1 -0.4% SR
2017-02-04 UW HS Invitational 1mile 4:37.85 23rd · 16th on team 120.8 -1.7% ★PR SR RSR

2016 TF 121.5

Interlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Kingco 3A Championships 3200m 9:48.27 4th · 2nd on team 126.2 -0.4% PR SR RSR
2016-05-13 Kingco 3A Championships 1600m 4:32.13 6th · 3rd on team 125.1 -0.4%
2016-05-11 Kingco 3A Championships 1600m 4:32.13 6th · 3rd on team 124.8 -0.4% RSR
2016-05-05 Bellevue/Interlake @Sammamish 1600m 4:31.9 3rd · 3rd on team 124.2 -0.6% PR SR RSR
2016-04-30 Shoreline Invitational (Boys) 1600m 4:35.2 44th · 2nd on team 123.0 -0.4% RSR
2016-04-28 Liberty, MI @ Interlake 800m 2:06.8 3rd · 2nd on team 118.5 -0.4% PR SR
2016-04-21 Bellevue vs. Interlake 1600m 4:35 2nd · 2nd on team 122.3 -1.2% PR SR RSR
2016-04-21 Bellevue vs. Interlake 800m 2:08.4 2nd · 2nd on team 116.1 -1.2% PR SR
2016-04-16 NIKE Eason Invitational 1600m 4:37.81 19th · 3rd on team 121.4 -0.5% PR SR RSR
2016-04-16 NIKE Eason Invitational 3200m 10:05.57 15th · 2nd on team 121.1 -0.5% SR
2016-04-14 Juanita/Interlake vs Sammamish 1600m 4:44.1 4th · 3rd on team 118.5 -0.6%
2016-03-31 Juanita/LW vs Interlake 3200m 10:10.3 4th · 2nd on team 120.6 -0.4% SR
2016-03-31 Juanita/LW vs Interlake 1600m 4:38.08 5th · 2nd on team 121.4 -0.4% PR SR RSR
2016-03-24 Juanita vs Interlake 1600m 4:40.4 6th · 3rd on team 121.2 -0.4% SR RSR
2016-03-24 Juanita vs Interlake 3200m 10:12.2 2nd · 2nd on team 120.6 -0.4% SR
2016-03-18 Interlake Mercer Island Bellevue Bishop Blanchet Jamboree 1600m 4:44 4th · 2nd on team 119.2 -0.4% SR RSR

2015 TF 118.0

Interlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-15 3A Kingco Championships - Day 2 3200m 10:03.6 6th · 4th on team 121.5 -0.4% PR SR
2015-05-15 3A Kingco Championships - Day 2 1600m 4:39.98 11th · 4th on team 121.2 -0.4%
2015-05-13 3A Kingco Championships - Day 1 1600m 4:39.98 13th · 4th on team 122.0 -0.4% PR SR RSR
2015-05-07 Bellevue, Interlake & Sammamish 1600m 4:40.75 5th · 1st on team 120.3 -1.2% PR SR
2015-05-02 Shoreline Invitational (Boys) 1600m 4:42.76 57th · 2nd on team 120.5 -0.4% PR SR RSR
2015-04-25 Bellevue Invitational 3200m 10:07.09 26th · 3rd on team 120.2 -1.2% PR SR RSR
2015-04-16 Mercer Island @ Interlake 1600m 4:51.2 4th · 3rd on team 116.7 -0.4%
2015-04-02 LW/Juanita @ Interlake 1600m 4:47.8 8th · 4th on team 117.6 -0.4% PR SR RSR
2015-04-02 LW/Juanita @ Interlake 3200m 10:27.3 5th · 4th on team 116.8 -0.4% PR SR
2015-03-26 Juanita vs Interlake 1600m 4:54.89 9th · 3rd on team 115.2 -0.4% PR SR RSR
2015-03-26 Juanita vs Interlake 800m 2:16.95 8th · 4th on team 109.5 -0.4% PR SR
2015-03-19 Bellevue + MIHS + Interlake Jamboree 3200m 10:33.77 4th · 3rd on team 114.8 -1.2% PR SR RSR