Racecast

Emily DeCocker

Choctawhatchee (FL) · 12 · FL D3ADistrict 2OKALOOSA3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.6 2017 XC season
Best race 109.3 XC
Races 29
Seasons 4 2014 — 2017

RankedNation #91422·FL #2467·FL D3A #1218·Team #22 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 11 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2017 XC 93.6

Choctawhatchee (FL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 The Oaks Equestrian Center 5000m 28:43.8 101st · 7th on team 87.4 -0.8% ★CR CSR
2017-10-28 Majette Park 5000m 29:56.4 45th · 8th on team 84.6 -0.1% ★CR CSR
2017-10-19 Morgan Sports Center 5000m 27:59.4 38th · 10th on team 91.8 +1.4% ★CR CSR
2017-10-06 Apalachee Regional Park 5000m 26:55.1 189th · 7th on team 94.1 -0.6% CSR
2017-09-23 Escambia County Equestrian Center 5000m 26:33.9 213th · 6th on team 97.4 +1.2% CSR
2017-09-02 Sims Middle School 5000m 25:25.9 55th · 5th on team 101.2 +0.4% SR CSR RSR
2017-08-26 H.G. Harders Park 5000m 26:07.1 19th · 6th on team 98.9 +1.9% ★CR SR CSR RSR

2016 XC 95.8

Choctawhatchee (FL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lynn Haven Recreation Center 5000m 24:58.1 37th · 4th on team 102.9 +1.4% ★CR SR CSR RSR
2016-09-24 Escambia County Equestrian Center 5000m 27:33.5 201st · 6th on team 94.5 +1.2% CSR RSR
2016-09-17 Booker T. Washington High School 5000m 27:29 54th · 5th on team 93.4 +2.6% ★CR CSR RSR
2016-09-03 Sims Middle School 5000m 27:13.9 97th · 5th on team 92.4 +0.4% SR CSR RSR

2015 XC 107.7

Choctawhatchee (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-03 Apalachee Regional Park 5000m 23:11.2 154th · 3rd on team 107.4 -0.6% ★PR ★CR SR CSR
2015-09-26 Escambia County Equestrian Center 5000m 23:27.7 109th · 5th on team 109.3 +1.2% PR ★CR ★R SR CSR RSR
2015-08-29 Sims Middle School 5000m 24:02 32nd · 6th on team 105.0 +0.4% ★CR CSR
2015-08-22 West Florida High School 5000m 23:56.6 26th · 5th on team 108.9 +3.0% PR ★CR R SR CSR RSR

2014 XC 98.1

Choctawhatchee (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Escambia County Equestrian Center 5000m 25:26.8 222nd · 6th on team 98.7 +1.2% PR CR R SR CSR RSR
2014-09-13 H.G. Harders Park 5000m 26:32.6 34th · 7th on team 97.5 +1.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 89.9

Choctawhatchee (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-05 Seahawks Invitational 1600m 7:39.89 17th · 4th on team 88.4 -0.8%
2016-03-05 Seahawks Invitational 800m 3:27.28 23rd · 3rd on team 87.2 -0.8% SR
2016-02-13 Seahawks Open 1600m 7:15.41 23rd · 3rd on team 94.1 -0.8% SR RSR

2015 TF 98.2

Choctawhatchee (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 FHSAA 3A District 2 3200m 14:39.92 13th · 4th on team 100.1 -0.8% ★PR SR
2015-03-07 Seahawks Invitational 800m 3:02.8 17th · 2nd on team 99.3 -0.8% ★PR SR
2015-03-07 Seahawks Invitational 1600m 6:43.4 19th · 4th on team 101.6 -0.8% ★PR R SR RSR
2015-02-26 Ft Walton Beach Quad 800m 3:09.47 12th · 2nd on team 97.1 0.0% PR SR
2015-02-26 Ft Walton Beach Quad 1600m 6:54.33 12th · 2nd on team 100.1 0.0% R RSR
2015-02-21 Panhandle Open 800m 3:15.09 32nd · 4th on team 94.3 0.0% PR SR
2015-02-21 Panhandle Open 1600m 7:02.45 22nd · 4th on team 98.3 0.0%
2015-02-14 Seahawks Open 800m 3:15.12 12th · 3rd on team 93.2 -0.8% PR SR RSR
2015-02-14 Seahawks Open 1600m 6:53.04 13th · 4th on team 99.3 -0.8% PR R SR RSR