Racecast

Caroline Cook

SCAD Savannah (Ga.) (FL) · Sr · NAIATHE SUN · Compare head to head

Athlete rating 114.9 2018 TF season
Best race 126.7 XC
Races 56
Seasons 5 2014 — 2018

RankedNation #2180·NAIA #98·THE SUN #21·FL #93·Team #2 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 5 races in 2017

Rating scale ?

Cross Country

2017 XC 115.4

SCAD Savannah (Ga.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Ave Maria University 5000m 21:02.9 12th · 2nd on team 113.9 +0.030 ★CR CSR
2017-10-21 Sgt. Jasper Park 5000m 18:31.1 7th · 1st on team 119.2 -0.052 SR CSR RSR
2017-10-06 Georgia College 6000m 23:54.4 16th · 2nd on team 111.7 -0.051 ★CR SR CSR
2017-09-01 Freedom Park 5000m 19:16.3 7th · 1st on team 116.8 -0.046 ★CR SR CSR RSR

2016 XC 122.3

SCAD Savannah (Ga.) (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 McAlpine Creek Park 5000m 18:10.4 44th · 1st on team 126.7 -0.015 ★CR ★R CSR RSR
2016-11-05 Sgt. Jasper Park 5000m 17:59.3 2nd · 1st on team 122.9 -0.052
2016-10-22 Sgt. Jasper Park 5000m 17:48.3 5th · 1st on team 123.3 -0.052 ★PR ★CR SR CSR
2016-09-24 Mark Bostick Golf Course 5000m 18:37.1 3rd · 1st on team 124.0 -0.005 ★CR SR CSR RSR
2016-09-24 Mark Bostick Golf Course 5000m 18:37.1 4th · 1st on team 124.0 -0.005
2016-09-17 University of North Georgia Cross Country Course 5000m 18:59.8 6th · 2nd on team 112.7 -0.086 ★CR SR CSR RSR

2015 XC 120.7

SCAD Savannah (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 McAlpine Park 5000m 18:49.7 70th · 2nd on team 120.5 -0.015 ★CR CSR
2015-11-07 Holloway Park 5000m 19:11.6 4th · 2nd on team 126.1 +0.039 ★CR CSR RSR
2015-10-24 USC-Beaufort 5000m 18:38.1 13th · 2nd on team 117.1 -0.056 ★CR SR CSR
2015-10-09 McAlpine Creek Park 5000m 18:49.4 16th · 1st on team 122.9 -0.015 CR SR CSR
2015-09-25 McAlpine Clreek Park 6000m 23:54.6 13th · 2nd on team 113.7 -0.039 ★CR SR CSR
2015-09-04 Roger Milliken Center 5000m 19:14.1 2nd · 1st on team 123.6 +0.007 ★CR SR CSR RSR

2014 XC 119.1

SCAD Savannah (Ga.) (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 5000m 19:44.2 150th · 3rd on team 113.6 -0.032 ★CR CSR
2014-10-25 Sand Shark Invitational / USC Beaufort 5000m 18:25.1 17th · 4th on team 126.3 — PR ★CR R SR CSR RSR
2014-10-11 McAlpine Creek Park 5000m 19:21.1 49th · 5th on team 118.5 -0.015 PR CR SR CSR
2014-09-26 Charlotte Invitational 6000m 23:48.8 56th · 5th on team 118.0 — ★PR ★CR SR CSR
2014-09-06 Milliken Plant Course 5000m 19:33.1 12th · 3rd on team 119.3 +0.007 PR ★CR R SR CSR RSR

Track & Field

2018 TF 114.9

SCAD Savannah (Ga.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 NAIA Outdoor Track & Field Championships 3ksteeple 10:42.62 2nd · 1st on team — -0.041 ★PR SR
2018-05-26 NAIA Outdoor Track & Field Championships 3ksteeple 11:03.48 10th · 2nd on team — -0.041
2018-05-04 Seminole Twilight 800m 2:16.86 5th · 1st on team 114.9 -0.042 ★PR SR RSR
2018-04-21 Meet results → Women's 3000 Steeplechase 11:11.55 1st · 1st on team — — SR
2018-04-06 Meet results → Women's 5000 Meters 18:17.6 1st · 1st on team — — ★PR SR
2018-03-31 Pepsi Florida Relays 3ksteeple 10:51.53 13th · 1st on team — -0.047 PR SR
2018-02-24 Meet results → Women's 3000 Steeplechase 11:23.03 1st · 1st on team — — SR

2017 TF 114.5

SCAD Savannah (FL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Meet results → Women's 3000 Steeplechase 10:53.72 3rd · 1st on team — — ★PR SR
2017-05-14 North Carolina A&T Aggie Outdoor Last Chance Meet 1500m 4:42.05 1st · 1st on team 114.5 -0.046 ★PR SR RSR
2017-04-23 Sun Conference Championship 3ksteeple 10:59.43 1st · 1st on team — -0.022
2017-04-23 Sun Conference Championship 400mh 1:07.89 6th · 1st on team — -0.022 SR
2017-04-08 North Florida Invitational 3ksteeple 10:52.25 2nd · 1st on team — -0.042 PR SR
2017-03-24 UNF Sheraton Spring Break Invitational 3ksteeple 11:28.75 3rd · 1st on team — -0.042 SR
2017-02-25 Meet results → Women's 1500 Meters 4:42.95 1st · 1st on team — — SR
2017-02-25 Meet results → Women's 800 Meters 2:22.24 2nd · 1st on team — — SR
2017-02-25 Meet results → Women's 400 Hurdles 1:11.85 7th · 1st on team — — SR

2016 TF 114.3

SCAD Savannah (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 Meet results → Women's 3000 Steeplechase Preliminaries 11:00.08 13th · 1st on team — — ★PR SR
2016-05-26 Meet results → Women's 3000 Steeplechase Finals 11:46.33 36th · 2nd on team — — ★PR SR
2016-04-24 Race results → 400mh 1:07.89 7th · 2nd on team — — PR SR
2016-04-24 Race results → 400mh 1:07.22 5th · 1st on team — — ★PR SR
2016-04-24 Race results → 3ksteeple 11:18.12 1st · 1st on team — —
2016-04-01 Embry Riddle Spikes Classic 1500m 4:42.64 2nd · 1st on team 115.6 -0.034 PR SR RSR
2016-04-01 Embry Riddle Spikes Classic 400mh 1:08.02 7th · 1st on team — -0.034 PR SR
2016-04-01 Embry Riddle Spikes Classic 800m 2:19.45 3rd · 1st on team 113.1 -0.034 PR SR
2016-03-26 Raleigh Relays 3ksteeple 10:58.94 14th · 1st on team — -0.039 PR SR
2016-02-20 Savannah State Eyeopener 400mh 1:08.43 2nd · 1st on team — -0.001 PR SR
2016-02-20 Savannah State Eyeopener 3ksteeple 11:00.2 1st · 1st on team — -0.001 PR SR
2016-01-23 Meet results → Women's 3000 Meters 10:34.79 1st · 1st on team — — SR

2015 TF —

SCAD Savannah (FL) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Meet results → Women's 1500 Meters 4:52.3 4th · 2nd on team — —
2015-04-10 Meet results → Women's 1500 Meters 4:42.45 5th · 1st on team — — ★PR SR
2015-04-03 Meet results → Women's 1500 Meters 4:42.83 4th · 2nd on team — — PR SR
2015-04-01 Meet results → Women's 800 Meters 2:20.26 8th · 1st on team — — ★PR SR
2015-04-01 Meet results → Women's 400 Hurdles 1:08.52 3rd · 1st on team — — ★PR SR
2015-02-21 Meet results → Women's 1500 Meters 4:50.84 3rd · 2nd on team — — PR SR
2015-01-17 Meet results → Women's 3000 Meters 10:28.47 2nd · 2nd on team — — ★PR SR