Racecast

Alessa Reuffurth

SCAD Savannah (Ga.) (FL) · Sr · NAIATHE SUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.1 2017 XC season
Best race 119.1 XC
Races 19
Seasons 4 2014 — 2017

RankedNation #3349·THE SUN #27·SC #13·Team #1 ?

Training paces & VO2max → critical speed 6:28/mi, fitted from 5 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 110.8

SCAD Savannah (Ga.) (FL) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Ave Maria University 5000m 32:34.1 79th · 12th on team — +3.5% ★CR CSR
2017-10-21 Sgt. Jasper Park 5000m 18:45.1 11th · 2nd on team 111.3 -3.4% SR CSR RSR
2017-09-01 Freedom Park 5000m 19:27.6 9th · 2nd on team 110.2 -2.1% ★CR SR CSR RSR

2016 XC 109.4

SCAD Savannah (Ga.) (FL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 McAlpine Creek Park 5000m 18:39.7 86th · 2nd on team 114.4 -1.6% ★CR CSR RSR
2016-11-05 Sgt. Jasper Park 5000m 18:32.1 4th · 3rd on team 112.8 -3.4% ★CR SR CSR RSR
2016-10-22 Sgt. Jasper Park 5000m 19:58.3 56th · 4th on team 103.9 -3.4% CR CSR
2016-09-24 Mark Bostick Golf Course 5000m 19:26.8 17th · 3rd on team 111.7 +1.0% ★CR SR CSR RSR
2016-09-24 Mark Bostick Golf Course 5000m 19:26.8 21st · 3rd on team 111.7 +1.0%
2016-09-17 University of North Georgia Cross Country Course 5000m 20:31.5 20th · 4th on team 101.7 -3.9% ★CR SR CSR RSR

2015 XC 113.5

SCAD Savannah (FL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Holloway Park 5000m 19:23.8 7th · 3rd on team 114.2 +2.4% ★CR CSR RSR
2015-09-04 Roger Milliken Center 5000m 19:22.9 4th · 2nd on team 112.8 -0.2% ★CR SR CSR RSR

2014 XC 112.7

SCAD Savannah (Ga.) (FL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Rim Rock Farm 5000m 19:11.4 74th · 2nd on team 112.2 +0.2% ★CR CSR
2014-10-25 Sand Shark Invitational / USC Beaufort 5000m 17:58.5 6th · 2nd on team 119.1 — ★PR ★CR ★R SR CSR RSR
2014-10-11 McAlpine Creek Park 5000m 18:49.1 32nd · 3rd on team 113.0 -1.6% PR CR R SR CSR RSR
2014-09-26 Charlotte Invitational 6000m 23:09.4 28th · 3rd on team 111.7 — ★PR ★CR R SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 19:57.3 20th · 4th on team 107.5 -0.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 110.0

SCAD Savannah (Ga.) (FL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-24 Race results → 10-km 39:04.11 2nd · 1st on team 106.7 — ★PR SR
2016-04-24 Race results → 1500m 4:53.71 3rd · 1st on team 110.3 — ★PR SR
2016-02-20 Savannah State Eyeopener 1500m 4:59.88 2nd · 1st on team 112.9 +3.8% PR SR RSR