Antonio Williams
Woodmont (SC) · 12 · SC D2 ED BOEHMKE GREENVILLE 5A · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
124.2
2016 XC season
Races
33
Seasons
3
2014 — 2016
Ranked Nation #7451 · SC #46 · SC D2 #17 · Team #4
?
Training paces
& VO2 max →
critical speed
6:02/mi, fitted from
21 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016
2015
2014
2016 XC
122.4
Woodmont (SC) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Sandhills Research Center
5000m
16:47
24th
· 2nd on team
124.0
-1.4%
★CR
CSR
2016-10-29
Dorman HS
5000m
17:53
36th
· 2nd on team
117.8
-0.2%
CSR
2016-10-22
Woodmont High School
5000m
16:30.4
13th
· 2nd on team
121.9
-4.3%
2016-10-15
Woodmont High School
5000m
16:27
2nd
· 2nd on team
122.2
-4.3%
★PR
★CR
SR
CSR
2016-10-08
Furman University
5000m
17:12.5
16th
· 2nd on team
123.7
+0.4%
★CR
CSR
2016-10-05
Woodmont High School
5000m
16:50.1
4th
· 2nd on team
119.2
-4.3%
CSR
2016-10-01
Mullet Hall
5000m
16:49
8th
· 2nd on team
124.7
-0.9%
★CR
CSR
2016-09-21
Hillcrest HS
5000m
16:30
9th
· 2nd on team
126.9
-1.3%
PR
★CR
★R
SR
CSR
RSR
2016-09-12
Wren HS
5000m
17:48
3rd
· 2nd on team
119.0
-1.0%
★CR
CSR
2016-09-03
Milliken Plant Course
5000m
16:57.4
20th
· 2nd on team
124.1
-0.2%
★CR
R
SR
CSR
RSR
2014 XC
113.5
Woodmont (SC) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-10-11
Furman University
5000m
18:49.8
77th
· 2nd on team
112.3
+0.4%
CR
CSR
2014-09-06
Milliken Plant Course
5000m
18:22.7
69th
· 2nd on team
114.7
-0.2%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2016