Racecast

Laura MacGregor

Riverside (WA) · 12 · SC D2ED BOEHMKE GREENVILLE5A · Compare head to head

Athlete rating 121.8 2019 XC season
Best race 129.9 XC
Races 66
Seasons 6 2014 — 2019

RankedNation #11207·SC #76·SC D2 #23·Team #25 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 13 races in 2017

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 119.7

Riverside (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-19 Colonia Cup 5000m 20:14.8 46th · 5th on team 120.6 -0.017 ★CR CSR
2019-11-09 Dorman HS 5000m 20:38 26th · 6th on team 122.1 +0.014
2019-11-02 Woodmont High School 5000m 20:16.1 28th · 5th on team 119.7 -0.029 CSR
2019-10-23 Dorman HS 5000m 20:31 16th · 5th on team 123.7 +0.014 ★CR CSR RSR
2019-10-19 Riverside HS 5000m 20:09 17th · 5th on team 118.3 -0.020 SR CSR RSR
2019-10-12 Camden 5000m 22:12.9 65th · 6th on team 115.0 +0.029 ★CR CSR
2019-10-05 McAlpine Creek Park 5000m 20:42.9 98th · 6th on team 118.3 +0.002 SR CSR RSR

2018 XC 122.0

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Sandhills Research Center 5000m 19:35 19th · 3rd on team 126.9 +0.002 SR CSR
2018-10-24 Woodmont High School 5000m 19:55.3 22nd · 5th on team 121.4 -0.029 SR CSR
2018-10-20 Woodmont High School 5000m 20:50.1 40th · 10th on team 115.4 -0.029
2018-10-15 Dorman HS 5000m 21:29 22nd · 5th on team 117.3 +0.014 CR CSR
2018-10-06 Disney World 5000m 20:19.5 5th · 3rd on team 125.5 +0.031 ★CR CSR
2018-09-21 Riverside HS 5000m 20:11.7 23rd · 6th on team 119.9 -0.020 CSR
2018-09-01 Milliken Plant Course 5000m 20:19 14th · 4th on team 124.0 +0.014 CSR
2018-08-31 Roger Milliken Center 5000m 20:19.1 14th · 4th on team 127.6 +0.014 ★CR CSR RSR
2018-08-25 Woodmont High School 5000m 20:04.6 5th · 2nd on team 120.1 -0.029 SR CSR RSR

2017 XC 127.0

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sandhills Research Center 5000m 19:16 10th · 2nd on team 129.9 +0.002 ★CR ★R CSR RSR
2017-10-25 Woodmont High School 5000m 18:38.4 5th · 4th on team 129.6 -0.029 ★PR ★CR R SR CSR RSR
2017-10-18 Woodmont High School 5000m 18:43.6 8th · 4th on team 128.6 -0.029 PR CR SR CSR
2017-10-14 Riverside HS 5000m 19:04.5 3rd · 2nd on team 126.3 -0.020 ★CR CSR
2017-10-07 McAlpine Creek Park 5000m 19:05.6 15th · 4th on team 128.6 +0.002 ★CR CSR
2017-09-22 Riverside HS 5000m 19:28.7 7th · 3rd on team 123.2 -0.020 CR CSR
2017-09-16 Crooked Creek Park 5000m 18:46 7th · 4th on team 129.5 -0.023 PR ★CR R SR CSR RSR
2017-09-09 Riverside HS 5000m 19:34.4 4th · 2nd on team 122.4 -0.020 SR CSR
2017-09-02 Milliken Plant Course 5000m 19:51.6 11th · 5th on team 125.3 +0.014 ★CR R SR CSR RSR

2016 XC 120.2

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Woodmont High School 5000m 19:47 3rd · 3rd on team 120.9 -0.029 CR CSR
2016-10-18 Hillcrest HS 5000m 20:40.6 3rd · 3rd on team 119.0 +0.002
2016-10-14 Riverside HS 5000m 19:29.3 13th · 9th on team 123.2 -0.020 PR CR R SR CSR RSR
2016-09-21 Hillcrest HS 5000m 20:33.9 18th · 4th on team 121.2 +0.002 PR ★CR SR CSR RSR
2016-09-03 Milliken Plant Course 5000m 21:27.9 4th · 3rd on team 116.7 +0.014 PR CR SR CSR RSR

2015 XC 118.8

Riverside (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Dorman HS 5000m 22:35 24th · 18th on team 121.7 +0.014 CR R CSR RSR
2015-10-09 Riverside HS 5000m 22:11.1 17th · 13th on team 119.9 -0.020 PR CR SR CSR
2015-09-26 Dorman HS 5000m 22:42 13th · 11th on team 120.8 +0.014 CR R CSR RSR
2015-09-23 Hillcrest HS 5000m 22:58 22nd · 15th on team 117.3 +0.002 CR CSR
2015-09-19 Crooked Creek Park 5000m 22:40 39th · 11th on team 117.1 -0.023 PR CR SR CSR
2015-09-12 Sandhills Research Center 5000m 22:53 39th · 17th on team 117.3 +0.002 PR CR SR CSR
2015-09-05 Milliken Plant Course 5000m 23:11.1 32nd · 17th on team 117.5 +0.014 PR CR R SR CSR RSR

2014 XC 107.7

Riverside (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 McAlpine Creek Park 5000m 23:40 119th · 10th on team 114.2 +0.002 PR CR R SR CSR RSR
2014-09-06 Milliken Plant Course 5000m 27:04.7 171st · 23rd on team 101.2 +0.014 PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 118.5

Riverside (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Bojangles Classic 3200m 12:21.04 43rd · 2nd on team 119.3 -0.037
2019-04-06 Greenville County Championship 3200m 12:09.67 9th · 3rd on team 123.2 -0.027 SR RSR
2019-03-27 Riverside Meet #2 800m 2:44.99 3rd · 3rd on team 112.1 -0.030 ★PR SR
2019-03-23 Bob Jenkins SCTCCCA Coaches Classic 1600m 5:47.47 30th · 2nd on team 117.7 -0.043 SR
2019-03-15 Foothills Classic 3200m 12:17.32 11th · 3rd on team 120.9 -0.036 SR RSR
2019-02-25 Dorman Distance Carnival 1mile 5:52.4 18th · 5th on team 117.8 -0.036 SR RSR

2018 TF 122.9

Riverside (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-05 SCHSL AAAAA Qualifier 3200m 12:56.72 26th · 3rd on team 114.9 -0.037
2018-04-18 Greenville County Championship 1600m 5:43.83 15th · 2nd on team 121.8 -0.027
2018-04-18 Greenville County Championship 3200m 12:06.36 5th · 2nd on team 125.0 -0.027
2018-04-14 Bojangles Track & Field Classic 1mile 5:36.74 47th · 2nd on team 123.2 -0.037 ★PR SR
2018-03-24 Bob Jenkins SCTCCA Coaches Classic 3200m 11:35.11 10th · 3rd on team 127.1 -0.043 ★PR SR RSR
2018-03-16 Foothills Track Classic 1600m 5:30.63 3rd · 1st on team 125.4 -0.030 ★PR SR RSR
2018-03-10 Chick-Fil-A Games 1600m 5:36.25 5th · 2nd on team 123.8 -0.027 PR SR RSR
2018-02-24 Dorman Distance Carnival 1mile 5:41.9 6th · 2nd on team 121.6 -0.036 PR SR RSR

2017 TF 117.0

Riverside (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Greenville-Spartanburg County JV Championships 1600m 5:56.88 2nd · 2nd on team 116.3 -0.027
2017-04-22 Greenville-Spartanburg County JV Championships 3200m 12:48.25 2nd · 2nd on team 117.2 -0.027
2017-03-28 Mauldin Meet 3200m 12:29 3rd · 3rd on team 121.8 -0.020 RSR
2017-03-28 Mauldin Meet 1600m 5:48.13 7th · 4th on team 120.3 -0.020
2017-03-22 Riverside Meet #2 800m 2:46 13th · 10th on team 110.9 -0.030 PR SR
2017-03-22 Riverside Meet #2 1600m 5:43 3rd · 3rd on team 120.5 -0.030 PR SR RSR
2017-03-18 Kevin Logan Memorial Meet 3200m 12:39.37 2nd · 1st on team 118.7 -0.027
2017-03-18 Kevin Logan Memorial Meet 800m 2:48.5 9th · 4th on team 110.1 -0.027
2017-03-18 Kevin Logan Memorial Meet 1600m 5:50.8 5th · 1st on team 118.7 -0.027
2017-03-11 Chick-fil-A Games 3200m 12:24.43 6th · 3rd on team 119.8 -0.027 PR SR RSR
2017-03-11 Chick-fil-A Games 1600m 5:44.46 7th · 4th on team 119.8 -0.027 PR SR RSR
2017-03-06 Riverside Meet 1600m 5:52 8th · 8th on team 117.5 -0.030 PR SR RSR
2017-03-06 Riverside Meet 800m 2:48 10th · 10th on team 109.6 -0.030 PR SR