Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-14 | Bull Run Regional Park | 5000m | 19:01 | 33rd · 3rd on team | 112.2 | +0.008 | ★PR ★CR ★R SR CSR RSR |
| 2006-09-09 | Friends of Oregon Ridge | 5000m | 21:42.2 | 40th · 21st on team | 100.7 | +0.023 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | WCAC Championship | tj | 44-07.50 | — | — | -0.036 | |
| 2010-05-15 | WCAC Championship | lj | 21-00.50 | — | — | -0.036 | |
| 2010-05-15 | WCAC Championship | 100m | 11.36 | 15th · 4th on team | — | -0.036 | |
| 2010-05-15 | WCAC Championship | 100m | 11.19 | 5th · 1st on team | — | -0.036 | |
| 2010-05-15 | WCAC Championship | 300mh | 38.28 | 1st · 1st on team | — | -0.036 | ★PR SR |
| 2010-05-07 | Southern Track Classic | tj | 45-00.75 | — | — | -0.032 | |
| 2010-05-07 | Southern Track Classic | 300mh | 38.34 | 1st · 1st on team | — | -0.032 | PR SR |
| 2010-05-01 | 29th General Philip Draper Invitational | tj | 45-07.50 | — | — | -0.033 | |
| 2010-05-01 | 29th General Philip Draper Invitational | lj | 22-02.25 | — | — | -0.033 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 100m | 11.2 | 9th · 4th on team | — | -0.033 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 100m | 11.18 | 7th · 3rd on team | — | -0.033 | |
| 2010-05-01 | 29th General Philip Draper Invitational | 300mh | 39.16 | 1st · 1st on team | — | -0.033 | SR |
| 2010-05-01 | 29th General Philip Draper Invitational | 300mh | 39.27 | 2nd · 2nd on team | — | -0.033 | |
| 2010-04-30 | Draper Invitational - Day 1 | lj | 22-02.25 | — | — | -0.033 | |
| 2010-04-30 | Draper Invitational - Day 1 | 100m | 11.18 | 4th · 2nd on team | — | -0.033 | PR SR |
| 2010-04-30 | Draper Invitational - Day 1 | 300mh | 39.27 | 1st · 1st on team | — | -0.033 | SR |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | tj | 44-08.00 | — | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 100m | 11.29 | 4th · 1st on team | — | -0.040 | |
| 2010-04-17 | Lake Braddock Hall of Fame Invitational | 300mh | 39.65 | 2nd · 1st on team | — | -0.040 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | lj | 20-03.50 | — | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 100m | 11.62 | 2nd · 2nd on team | — | -0.024 | |
| 2010-04-10 | Potomac River Running NoVa Invitational | 300mh | 39.58 | 1st · 1st on team | — | -0.024 | SR |
| 2010-04-10 | Potomac River Running NoVa Invitational | 400m | 51.93 | 4th · 1st on team | — | -0.024 | SR |
| 2010-04-02 | Florida Relays | tj | 45-03.25 | — | — | -0.037 | |
| 2010-04-02 | Meet results → | Boys Triple Jump High School | 45' 3.25" | — | — | — | |
| 2010-04-02 | Florida Relays | 100m | 11.27 | 36th · 2nd on team | — | -0.037 | PR SR |
| 2010-03-27 | Legard/Scudieri Invitational | tj | 41-11.00 | — | — | -0.032 | |
| 2010-03-14 | Nike Indoor Nationals | 60m | 7.25 | 73rd · 1st on team | — | -0.045 | ★PR SR |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 55mh | 7.76 | 14th · 3rd on team | — | -0.039 | |
| 2010-02-28 | Mid Atlantic Indoor Track and Field Classic | 55mh | 7.71 | 11th · 2nd on team | — | -0.039 | ★PR SR |
| 2010-02-20 | Hoxton Invitational | 55mh | 7.74 | 2nd · 2nd on team | — | -0.033 | PR SR |
| 2010-01-23 | Race results → | lj | 21-04.25 | — | — | — | |
| 2010-01-23 | Race results → | 60m | 7.3 | 15th · 3rd on team | — | — | PR SR |
| 2010-01-09 | Montgomery Invitational | tj | 43-08.00 | — | — | -0.039 | |
| 2010-01-09 | Montgomery Invitational | 55mh | 7.77 | 7th · 3rd on team | — | -0.039 | PR SR |
| 2010-01-09 | Montgomery Invitational | 55mh | 7.93 | 9th · 4th on team | — | -0.039 | |
| 2010-01-09 | Montgomery Invitational | 400m | 53.74 | 22nd · 1st on team | — | -0.039 | SR |
| 2009-12-30 | Friends Of Indoor Track Invitational | lj | 20-02.50 | — | — | -0.039 | |
| 2009-12-30 | Friends Of Indoor Track Invitational | 55mh | 7.92 | 3rd · 2nd on team | — | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | tj | 41-10.50 | — | — | -0.039 | |
| 2009-12-26 | PR Holiday Invitational | 500m | 1:09.7 | 3rd · 1st on team | — | -0.039 | ★PR SR |
| 2009-12-26 | PR Holiday Invitational | 55mh | 7.89 | 3rd · 2nd on team | — | -0.039 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-06-06 | MileStat.com Elite Track Gala | tj | 43-03.50 | — | — | -0.032 | |
| 2009-06-06 | MileStat.com Elite Track Gala | 400mh | 56.61 | 5th · 1st on team | — | -0.032 | ★PR SR |
| 2009-06-06 | MileStat.com Elite Track Gala | 110mh | 15.02 | 5th · 2nd on team | — | -0.032 | |
| 2009-05-15 | Race results → | tj | 44-09.00 | — | — | — | |
| 2009-05-15 | Race results → | lj | 21-06.75 | — | — | — | |
| 2009-05-15 | Race results → | 300mh | 38.77 | 1st · 1st on team | — | — | PR SR |
| 2009-05-15 | Race results → | 110mh | 15.28 | 4th · 4th on team | — | — | |
| 2009-05-15 | Race results → | 110mh | 15.43 | 5th · 5th on team | — | — | |
| 2009-05-09 | TJ Penultimate Experience | tj | 44-03.00 | — | — | -0.032 | |
| 2009-05-09 | TJ Penultimate Experience | lj | 19-07.75 | — | — | -0.032 | |
| 2009-05-08 | Race results → | 300mh | 38.94 | 4th · 1st on team | — | — | PR SR |
| 2009-05-02 | 28th General Philip Draper Invitational | tj | 38-10.25 | — | — | -0.033 | |
| 2009-05-01 | 28th General Philip Draper Invitational | tj | 38-10.25 | — | — | -0.033 | |
| 2009-04-21 | Rice Relays | lj | 18-01.00 | — | — | -0.022 | |
| 2009-04-18 | Race results → | 300mh | 38.96 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-18 | Race results → | 110mh | 15.23 | 10th · 4th on team | — | — | |
| 2009-04-18 | Race results → | 110mh | 14.95 | 5th · 3rd on team | — | — | |
| 2009-04-08 | Race results → | 100m | 11.34 | 4th · 2nd on team | — | — | PR SR |
| 2009-04-04 | Race results → | lj | 20-05.50 | — | — | — | |
| 2009-04-04 | Race results → | 300mh | 39.46 | 1st · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 110mh | 15.76 | 5th · 2nd on team | — | — | |
| 2009-03-28 | FSU Relays | tj | 43-07.50 | — | — | -0.034 | |
| 2009-03-28 | FSU Relays | 110mh | 14.92 | 4th · 2nd on team | — | -0.034 | ★PR SR |
| 2009-03-28 | FSU Relays | 300mh | 40.15 | 2nd · 1st on team | — | -0.034 | |
| 2009-03-21 | Race results → | tj | 44-02.75 | — | — | — | |
| 2009-03-21 | Race results → | 110mh | 15.64 | 3rd · 2nd on team | — | — | PR SR |
| 2009-03-21 | Race results → | 300mh | 40.04 | 2nd · 1st on team | — | — | PR SR |
| 2009-03-08 | Jesuit Indoor Track Invitational | 55mh | 7.89 | 2nd · 2nd on team | — | -0.031 | |
| 2009-03-08 | Jesuit Indoor Track Invitational | 400m | 51.26 | 2nd · 1st on team | — | -0.031 | ★PR SR |
| 2009-02-21 | Hoxton Invitational | tj | 43-03.00 | — | — | -0.033 | |
| 2009-02-21 | Hoxton Invitational | lj | 20-08.75 | — | — | -0.033 | |
| 2009-02-21 | Meet results → | Men's Long Jump | 20' 8.75" | — | — | — | |
| 2009-02-21 | Meet results → | Men's Triple Jump | 43' 3" | — | — | — | |
| 2009-02-21 | Hoxton Invitational | 55mh | 8.34 | 4th · 3rd on team | — | -0.033 | |
| 2009-02-21 | Hoxton Invitational | 55mh | 7.99 | 1st · 1st on team | — | -0.033 | |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | tj | 43-05.00 | — | — | -0.031 | |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | lj | 20-09.00 | — | — | -0.031 | |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 55mh | 7.88 | 2nd · 2nd on team | — | -0.031 | PR SR |
| 2009-02-07 | Georgtown Prep Private & Independent Schools Invitational | 55mh | 8.03 | 4th · 4th on team | — | -0.031 | |
| 2009-01-30 | Meet results → | Men's Triple Jump | NM | — | — | — | |
| 2009-01-30 | Race results → | 55mh | 8.2 | 24th · 2nd on team | — | — | |
| 2009-01-23 | Race results → | tj | 41-10.75 | — | — | — | |
| 2009-01-14 | DCIAA Indoor Invitational | tj | 43-00.00 | — | — | -0.039 | |
| 2009-01-14 | DCIAA Indoor Invitational | 55mh | 8.03 | 7th · 4th on team | — | -0.039 | |
| 2009-01-14 | DCIAA Indoor Invitational | 55mh | 7.95 | 4th · 3rd on team | — | -0.039 | PR SR |
| 2009-01-10 | Race results → | tj | 43-00.75 | — | — | — | |
| 2009-01-10 | Meet results → | Men's Triple Jump | 43' 0.75" | — | — | — | |
| 2009-01-10 | Meet results → | Men's 55 Hurdles Preliminaries | 8.01 | 11th · 4th on team | — | — | ★PR SR |
| 2009-01-10 | Meet results → | Men's 55 Hurdles Finals | 7.91 | 7th · 3rd on team | — | — | ★PR SR |
| 2009-01-10 | Meet results → | Men's 400 Meters | 53.73 | 24th · 1st on team | — | — | ★PR SR |
| 2009-01-03 | Southern MD Mega Meet | tj | 42-11.50 | — | — | -0.039 | |
| 2009-01-03 | Southern MD Mega Meet | 55mh | 8.3 | 14th · 6th on team | — | -0.039 | |
| 2009-01-03 | Southern MD Mega Meet | 55mh | 8.01 | 5th · 3rd on team | — | -0.039 | |
| 2008-12-27 | Friends of Indoor Track Invitational | lj | 20-08.25 | — | — | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | tj | 42-04.00 | — | — | -0.039 | |
| 2008-12-20 | Metro Run and Walk Invitational | 55mh | 7.98 | 5th · 2nd on team | — | -0.039 | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | 27th General Philip Draper Invitational | 110mh | 16.3 | 10th · 4th on team | — | -0.033 | SR |
| 2008-05-03 | 27th General Philip Draper Invitational | 110mh | 16.25 | 9th · 3rd on team | — | -0.033 | SR |
| 2008-01-25 | Meet results → | Men's Triple Jump | NM | — | — | — | |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 55mh | 8.28 | 22nd · 2nd on team | — | -0.028 | PR SR |
| 2008-01-12 | Meet results → | Men's Triple Jump | 40' 7.5" | — | — | — | |
| 2008-01-12 | Meet results → | Men's 55 Hurdles Preliminaries | 8.19 | 17th · 1st on team | — | — | PR SR |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | tj | 39-02.50 | — | — | -0.039 | |
| 2007-12-22 | Metro Run and Walk Holiday Inv. | 55mh | 8.4 | 8th · 1st on team | — | -0.039 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | Race results → | tj | 39-00.00 | — | — | — | |
| 2007-05-19 | Race results → | 300mh | 43.31 | 9th · 2nd on team | — | — | |
| 2007-05-19 | Race results → | 110mh | 16.92 | 13th · 4th on team | — | — | |
| 2007-05-19 | Race results → | 110mh | 16.66 | 8th · 3rd on team | — | — | |
| 2007-05-12 | TJ Penultimate Experience | 110mh | 16.85 | 14th · 2nd on team | — | -0.032 | |
| 2007-05-12 | TJ Penultimate Experience | 110mh | 16.84 | 13th · 1st on team | — | -0.032 | |
| 2007-05-05 | 26th General Philip Draper Invitational | tj | 39-08.50 | — | — | -0.033 | |
| 2007-05-05 | 26th General Philip Draper Invitational | 300mh | 42.55 | 12th · 2nd on team | — | -0.033 | PR SR |
| 2007-05-05 | 26th General Philip Draper Invitational | 110mh | 16.47 | 13th · 4th on team | — | -0.033 | PR SR |
| 2007-05-05 | 26th General Philip Draper Invitational | 110mh | 16.17 | 11th · 3rd on team | — | -0.033 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | tj | 38-08.50 | — | — | -0.031 | |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 110mh | 17.01 | 12th · 2nd on team | — | -0.031 | PR SR |
| 2007-04-14 | Metro Run & Walk Northern Virginia Inv. | 300mh | 43.35 | 10th · 2nd on team | — | -0.031 | PR SR |
| 2007-02-10 | Georgetown Prep Private School Invitational | 300m | 40.49 | 13th · 2nd on team | — | -0.031 | ★PR SR |
| 2007-01-26 | Meet results → | Men's 300 Meters | 39.53 | 40th · 1st on team | — | — | ★PR SR |
| 2007-01-26 | Meet results → | Men's 55 Hurdles Preliminaries | 9.31 | 43rd · 3rd on team | — | — | PR SR |
| 2007-01-13 | Meet results → | Men's Long Jump | 16' 11" | — | — | — | |
| 2007-01-13 | Montgomery Invitational | lj | 16-11.00 | — | — | -0.039 | |
| 2007-01-13 | Montgomery Invitational | 55mh | 9.08 | 51st · 2nd on team | — | -0.039 | PR SR |