Racecast

Dan Phillips

Olympia (WA) · 12 · SPSL 4AWA D4A4A · Compare head to head

Athlete rating 129.7 2006 TF season
Best race 139.9 XC
Races 15
Seasons 4 2003 — 2006

RankedNation #166·WA #9·WA D4A #30·SPSL 4A #2·Team #2 ?

Training paces & VO2max → critical speed 5:39/mi, fitted from 9 races in 2005

Cross Country

2005 XC 138.1

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-05 Sun Willows Golf Course 5000m 16:09 14th · 2nd on team 139.9 +0.031 ★PR ★CR ★R SR CSR RSR
2005-10-22 Ft. Steilacoom Park 4988m 16:05 2nd · 2nd on team 139.0 +0.028 ★PR ★CR R SR CSR RSR
2005-10-01 Franklin Park-Yakima 4828m 16:28 5th · 1st on team 135.2 +0.070 ★PR ★CR SR CSR RSR

2004 XC 135.5

Olympia (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-11-06 Sun Willows Golf Course 5000m 16:28 61st · 2nd on team 135.9 +0.031 PR CR R SR CSR RSR
2004-10-02 Franklin Park-Yakima 4828m 16:42.8 11th · 1st on team 135.0 +0.070 PR CR R SR CSR RSR

2003 XC 130.9

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 17:10 97th · 5th on team 130.9 +0.031 PR CR R SR CSR RSR

Track & Field

2006 TF 126.4

Olympia (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 3200m 9:33.13 4th · 1st on team — —
2006-05-11 Race results → 1600m 4:21.9 4th · 1st on team — —
2006-04-14 Mt. SAC Relays 1mile 4:24.23 12th · 1st on team 126.2 -0.044 ★PR SR
2006-04-06 Gig Harbor-Olympia-Capital Tri 1600m 4:22.8 2nd · 1st on team 127.2 -0.037
2006-03-25 Bremeron Relay Classic 3200m 9:32.6 2nd · 2nd on team 130.2 -0.012 ★PR SR RSR
2006-03-15 Jamboree North Kitsap 3200m 10:02.2 1st · 1st on team 121.8 -0.035 PR SR RSR
2006-03-15 Jamboree North Kitsap 800m 2:01.29 1st · 1st on team 123.0 -0.035 ★PR SR RSR
2006-03-15 Jamboree North Kitsap 1600m 4:19.05 1st · 1st on team 129.7 -0.035 ★PR SR RSR

2004 TF 122.3

Olympia (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 Oly all-time best marks 1600m 4:31.6 2nd · 2nd on team 122.3 -0.023 PR SR RSR