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Dan Lau

Eau Claire Immanuel Lutheran (WI) · 12 · DAIRYLANDWI D3 · Compare head to head

Athlete rating 121.6 2018 TF season
Best race 125.0 XC
Races 52
Seasons 5 2014 — 2018

RankedNation #11132·WI #284·WI D3 #58·DAIRYLAND #3·Team #2 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 19 races in 2017

Cross Country

2017 XC 122.4

Eau Claire Immanuel Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 16:59.4 15th · 1st on team 124.3 -0.008 ★CR CSR
2017-10-21 Tiffany Creek Elementary School 5000m 17:18.1 1st · 1st on team 119.2 -0.033 CSR
2017-10-07 South Middle School 5000m 16:34 4th · 1st on team 122.7 -0.039 SR CSR
2017-09-28 Osseo Golf Course 5000m 16:46.9 1st · 1st on team 121.9 -0.036 CSR
2017-09-21 Rolling Greens Golf Course 5000m 17:15 1st · 1st on team 121.1 -0.015 CSR
2017-09-19 Whispering Pines Golf Course 5000m 16:59.7 1st · 1st on team 121.7 -0.026 ★CR CSR
2017-09-14 The Wells 5000m 16:38.4 1st · 1st on team 123.4 -0.031 ★CR SR CSR
2017-09-09 Fall Creek HS 5000m 17:23 1st · 1st on team 122.4 +0.001 ★CR CSR
2017-09-07 Stanley-Boyd HS 5000m 17:04.7 1st · 1st on team 125.0 +0.022 ★CR ★R SR CSR RSR

2016 XC 121.8

Eau Claire Immanuel Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Rolling Greens Golf Course 5000m 17:10.1 1st · 1st on team 121.5 -0.015 ★CR CSR
2016-10-08 South Middle School 5000m 16:30.3 4th · 1st on team 122.8 -0.039 ★PR ★CR SR CSR RSR
2016-09-15 The Wells 5000m 16:54.8 1st · 1st on team 121.0 -0.031 CR SR CSR RSR

2015 XC 120.2

Eau Claire Immanuel Lutheran (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Ridges Golf Course 5000m 17:01.2 7th · 1st on team 124.5 -0.008 CR R CSR RSR
2015-10-24 Tiffany Creek Elementary School 5000m 16:59.7 1st · 1st on team 120.8 -0.033 ★CR CSR
2015-10-10 South Middle School 5000m 16:37.7 5th · 1st on team 123.0 -0.039 PR CR R SR CSR RSR
2015-10-01 Osseo Golf Course 5000m 16:44.1 1st · 1st on team 121.6 -0.036 PR ★CR R SR CSR RSR
2015-09-24 Rolling Greens Golf Course 5000m 17:53.2 2nd · 1st on team 115.2 -0.015 CR CSR
2015-09-22 Whispering Pines Golf Course 5000m 17:11.4 1st · 1st on team 118.2 -0.026 CR SR CSR
2015-09-15 Levis Mound 5000m 17:39.5 2nd · 1st on team 120.9 +0.001 ★CR R SR CSR RSR
2015-09-10 Stanley-Boyd HS 5000m 18:26.3 2nd · 1st on team 117.5 +0.022 CR SR CSR RSR

2014 XC 114.9

Eau Claire Immanuel Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Ridges Golf Course 5000m 17:27.3 40th · 1st on team 119.4 -0.008 CR R CSR RSR
2014-10-11 South Middle School 5000m 17:10.1 13th · 1st on team 118.1 -0.039 PR CR R SR CSR RSR
2014-10-02 Osseo Golf Course 5000m 17:39 5th · 2nd on team 115.1 -0.036 PR CR R SR CSR RSR
2014-09-25 Rolling Greens Golf Course 5000m 18:21.7 12th · 2nd on team 113.4 -0.015 CR CSR
2014-09-23 Whispering Pines Golf Course 5000m 18:09.1 5th · 2nd on team 114.4 -0.026 PR CR R SR CSR RSR
2014-09-18 Altoona High School 5000m 18:13 12th · 2nd on team 112.7 -0.031 PR ★CR R SR CSR RSR
2014-09-13 Fall Creek HS 5000m 19:02.8 10th · 3rd on team 111.2 +0.001 PR CR R SR CSR RSR

Track & Field

2018 TF 120.6

Eau Claire Immanuel Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-01 WIAA D3 State Track & Field Championships 3200m 10:02.89 8th · 1st on team 122.4 -0.041 ★PR SR
2018-06-01 WIAA D3 State Track & Field Championships 1600m 4:40.39 11th · 1st on team 121.2 -0.041
2018-05-24 WIAA D3 Sectional-Boyceville 1600m 4:38.62 2nd · 1st on team 123.5 -0.027 ★PR SR RSR
2018-05-24 WIAA D3 Sectional-Boyceville 3200m 10:13.78 2nd · 1st on team 121.4 -0.027 SR
2018-05-21 WIAA D3 Cadott Regional 1600m 4:47.14 2nd · 1st on team 119.5 -0.029
2018-05-21 WIAA D3 Cadott Regional 3200m 10:13.98 2nd · 1st on team 121.0 -0.029 SR RSR
2018-05-16 Dairyland West Conference Meet 1600m 4:50.5 1st · 1st on team 120.4 -0.012 RSR
2018-05-10 Dairyland Conference Track Meet 3200m 10:15.03 1st · 1st on team 119.9 -0.038 SR RSR
2018-05-10 Dairyland Conference Track Meet 1600m 4:44.41 2nd · 1st on team 119.7 -0.038 SR
2018-03-24 Northern Badger 3200m 10:34.75 1st · 1st on team 116.8 -0.038 SR RSR

2017 TF 119.2

Eau Claire Immanuel Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 WIAA D3 Sectional-Colfax 3200m 10:09.89 4th · 1st on team 120.3 -0.034 PR SR
2017-05-25 WIAA D3 Sectional-Colfax 1600m 4:45.26 6th · 1st on team 118.9 -0.034
2017-05-22 WIAA D3 Regional 3200m 10:22.51 1st · 1st on team 118.3 -0.036
2017-05-22 WIAA D3 Regional 1600m 4:41.89 3rd · 1st on team 120.4 -0.036 RSR
2017-05-11 Dairyland Conference Meet 3200m 10:15.73 1st · 1st on team 119.4 -0.038 PR SR RSR
2017-05-11 Dairyland Conference Meet 1600m 4:41.84 3rd · 1st on team 120.2 -0.038 PR SR RSR
2017-03-25 Norther Badger-Small School 3200m 10:31.48 1st · 1st on team 117.2 -0.038 SR RSR

2016 TF 119.0

Eau Claire Immanuel Lutheran (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-23 WIAA D3 Regional- Boyceville 1600m 4:47.11 1st · 1st on team 119.0 -0.035 SR RSR
2016-05-23 WIAA D3 Regional- Boyceville 3200m 10:24.84 1st · 1st on team 119.0 -0.035 SR

2015 TF 117.8

Eau Claire Immanuel Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 WIAA D3 Sectional - Colfax 1600m 4:44.67 5th · 1st on team 120.1 -0.031 PR R SR RSR
2015-05-29 WIAA D3 Sectional - Colfax 3200m 10:23.59 6th · 1st on team 118.2 -0.031 PR SR
2015-05-26 WIAA D3 Regional - Boyceville 3200m 10:32.37 3rd · 1st on team 115.8 -0.035 PR SR RSR
2015-05-26 WIAA D3 Regional - Boyceville 1600m 4:50.39 3rd · 1st on team 117.1 -0.035 PR SR RSR
2015-05-07 Meet results → Men's 3200 Meters 10:38.69 1st · 1st on team — — ★PR SR
2015-05-07 Meet results → Men's 1600 Meters 4:53.45 3rd · 1st on team — — ★PR SR