Racecast

John Henson

Starr's Mill (GA) · 12 · AAAAAGA D4AFAYETTE3-AAAA · Compare head to head

Athlete rating 116.9 2018 TF season
Best race 124.7 XC
Races 30
Seasons 5 2014 — 2018

RankedNation #25279·GA #472·GA D4A #108·AAAAA #129·Team #10 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 16 races in 2017

Cross Country

2017 XC 122.3

Starr's Mill (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-03 Carrollton High School 5000m 17:48.5 25th · 3rd on team 123.0 +0.022 ★CR CSR
2017-10-21 ONE Church 5000m 17:07.3 12th · 5th on team 121.8 -0.014 ★CR CSR
2017-10-07 Foxhall Sporting Club 5000m 16:32.7 39th · 4th on team 124.7 -0.017 ★PR ★CR ★R SR CSR RSR
2017-09-23 Sam Smith Park 5000m 17:26.8 120th · 4th on team 121.5 -0.007 ★CR R CSR RSR
2017-09-02 ONE Church 5000m 17:23.6 17th · 4th on team 120.7 -0.014 PR CR R SR CSR RSR

2016 XC 112.2

Starr's Mill (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 ONE Church 5000m 18:05.5 5th · 2nd on team 114.7 -0.014 PR CR R SR CSR RSR
2016-10-08 Foxhall Sporting Club 5000m 18:23.5 100th · 1st on team 113.8 -0.017 PR CR R SR CSR RSR
2016-09-10 Carrollton High School 5000m 19:44 11th · 1st on team 110.4 +0.022 CSR RSR
2016-09-03 ONE Church 5000m 18:37.2 122nd · 8th on team 110.1 -0.014 PR CR SR CSR RSR

2015 XC 109.3

Starr's Mill (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Carrollton High School 5000m 19:40.3 165th · 5th on team 109.3 +0.022 PR CR R SR CSR RSR

2014 XC 92.7

Starr's Mill (GA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Carrollton High School 5000m 23:28.6 85th · 6th on team 92.7 +0.022 PR CR R SR CSR RSR

Track & Field

2018 TF 115.2

Starr's Mill (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-14 McEachern Invitational 3200m 10:31 6th · 2nd on team 115.8 -0.050 ★PR SR
2018-04-14 McEachern Invitational 1600m 4:43.87 7th · 2nd on team 118.8 -0.050 ★PR SR RSR
2018-03-30 Friday Night Lights at Panther Stadium 3200m 10:31.09 23rd · 2nd on team 115.5 -0.050 PR SR
2018-03-30 Friday Night Lights at Panther Stadium 1600m 4:46.22 15th · 2nd on team 117.7 -0.050 RSR
2018-03-24 Carrollton Invitational 1600m 4:51.66 9th · 1st on team 115.4 -0.049
2018-03-10 Kowboy Invitational 1600m 4:46.03 22nd · 3rd on team 116.9 -0.054 PR SR RSR
2018-03-03 Nike Panther Relays 1600m 4:51.13 20th · 4th on team 115.5 -0.050 PR SR RSR
2018-03-03 Nike Panther Relays 3200m 10:36.59 23rd · 3rd on team 114.5 -0.050 PR SR
2018-02-24 Chapel Hill All-Comers Invitational 1600m 4:55.14 13th · 4th on team 113.2 -0.054 PR SR RSR
2018-02-24 Chapel Hill All-Comers Invitational 800m 2:12.65 12th · 7th on team 112.1 -0.054 ★PR SR
2018-02-10 Starrs Mill HS 400m 59.27 5th · 5th on team — -0.050 ★PR SR
2018-02-10 Starrs Mill HS 1600m 5:01.75 4th · 4th on team 111.5 -0.050 SR RSR

2017 TF 112.7

Starr's Mill (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-31 Friday Night Lights at Panther Stadium 1600m 4:57.27 18th · 4th on team 113.0 -0.050
2017-03-22 Fayette County Championship 1600m 4:55.32 5th · 1st on team 114.3 -0.043 PR SR RSR
2017-03-11 Kowboy Invitational 3200m 10:52.6 16th · 2nd on team 111.0 -0.054 PR SR
2017-03-04 Nike Panther Relays 1600m 4:57.17 3rd · 1st on team 112.3 -0.050 PR SR RSR

2016 TF 110.1

Starr's Mill (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-01 Friday Night Lights at Panther Stadium 1600m 4:59.74 32nd · 5th on team 111.5 -0.050 PR SR
2016-03-19 Landmark Meet #4 3200m 11:26.35 14th · 3rd on team 106.4 -0.042 PR SR
2016-03-12 Brian Jaeger Elite Classic 1600m 4:59.92 7th · 1st on team 112.5 -0.040 PR R SR RSR