Racecast

Frances Mize

Westminster (GA) · 12 · GA D4A5-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.6 2017 XC season
Best race 104.6 XC
Races 8
Seasons 4 2014 — 2017

RankedNation #83065·GA #2036·GA D4A #589·Team #143 ?

Training paces & VO2max → critical speed 9:11/mi, fitted from 3 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 97.1

Westminster (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 The Westminster Schools 5000m 25:24 76th · 50th on team 104.6 +5.1% ★PR ★CR ★R SR CSR RSR
2017-10-14 UNG Cross Country Course 5000m 27:51.6 183rd · 30th on team 92.2 +1.0% ★CR SR CSR
2017-09-23 Sam Smith Park 3000m 15:38.1 87th · 7th on team 94.4 +1.6% SR CSR RSR

2016 XC 95.1

Westminster (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Sam Smith Park 3000m 15:25.9 100th · 10th on team 95.0 +1.6% ★PR ★CR SR CSR
2016-09-15 The Westminster Schools 5000m 27:48.3 70th · 46th on team 97.6 +5.1% CR R SR CSR RSR
2016-09-06 The Westminster Schools 5000m 28:51.9 48th · 46th on team 92.7 +5.1% CR SR CSR RSR

2015 XC 93.4

Westminster (GA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Carrollton High School 5000m 27:44.4 16th · 8th on team 93.4 +2.8% PR ★CR SR CSR RSR

2014 XC 94.0

Westminster (GA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Carrollton High School 5000m 27:51.7 56th · 20th on team 94.0 +2.8% PR CR R SR CSR RSR