Racecast

Timothy Ngaruiya

Hewitt-Trussville (AL) · 12 · AL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.7 2017 TF season
Best race 112.8 XC
Races 40
Seasons 4 2014 — 2017

RankedNation #69663·AL #729·AL D7A #264·Team #23 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 23 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.8

Hewitt-Trussville (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Veterans Park 5000m 20:27.3 59th · 7th on team 103.7 +0.2% ★CR CSR
2016-10-20 Veteran's Park 5000m 20:06.2 110th · 2nd on team 108.2 +2.4% ★CR CSR RSR
2016-10-15 Hewitt-Trussville HS 5000m 20:19.2 42nd · 6th on team 104.2 -0.2% ★CR CSR
2016-10-08 Point Mallard 5000m 19:42.3 165th · 15th on team 103.5 -4.1% ★CR SR CSR
2016-10-01 Oakville Indian Mounds Park 5000m 19:49.6 217th · 7th on team 102.3 -2.8% ★CR SR CSR
2016-09-24 Heardmont Park 5000m 20:56.2 30th · 4th on team 102.8 +1.5% ★CR CSR
2016-09-17 St. Clair County HS 5000m 20:19.3 29th · 19th on team 103.6 +1.0% ★CR SR CSR
2016-09-10 Carrollton High School 5000m 20:57.7 89th · 7th on team 104.2 +2.8% SR CSR RSR
2016-09-01 Veterans Park 3218m 13:05.6 54th · 16th on team 101.8 +1.9% ★PR ★CR SR CSR RSR

2015 XC 111.2

Hewitt-Trussville (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Escambia County Equestrian Center 5000m 18:56.9 113th · 5th on team 112.8 +1.2% ★PR ★CR ★R SR CSR RSR
2015-09-12 Carrollton High School 5000m 19:40.3 165th · 5th on team 109.5 +2.8% PR ★CR R SR CSR RSR

2014 XC 103.7

Hewitt-Trussville (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Carrollton High School 5000m 21:03.6 67th · 8th on team 103.7 +2.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 103.9

Hewitt-Trussville (AL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-22 Hewitt-Trussville Invitational 800m 2:18.8 39th · 4th on team 108.0 -0.8% ★PR SR RSR
2017-04-22 Hewitt-Trussville Invitational 1mile 5:23.87 38th · 5th on team 104.9 -0.8%
2017-04-20 Metro Birmingham JV Championships 3200m 12:13.96 14th · 2nd on team 100.0 -0.8% SR
2017-04-20 Metro Birmingham JV Championships 1600m 5:16.02 38th · 3rd on team 106.8 -0.8%
2017-04-15 Mountain Brook Invitational 2miles 11:38.71 77th · 8th on team 105.1 -1.7% ★PR SR
2017-04-15 Mountain Brook Invitational 1mile 5:19.43 128th · 10th on team 105.7 -1.7% SR
2017-03-09 Hewittsville-Trussville 7 Team Meet 1600m 5:15.34 40th · 12th on team 106.7 -0.8% SR RSR
2017-03-09 Hewittsville-Trussville 7 Team Meet 800m 2:19.52 43rd · 12th on team 107.0 -0.8% PR SR RSR
2017-03-03 Five Team Battle Royale 2000m 7:05 18th · 1st on team 101.3 -1.7% ★PR SR
2017-01-25 JV Meet #2 1600m 5:27.08 56th · 6th on team 102.6 -1.7% SR RSR
2017-01-25 JV Meet #2 800m 2:22.92 45th · 6th on team 104.4 -1.7% PR SR RSR
2017-01-10 Indoor JV Meet #1 800m 2:26.71 94th · 6th on team 101.8 -1.7% PR SR RSR
2017-01-10 Indoor JV Meet #1 1600m 5:27.31 107th · 13th on team 102.5 -1.7% SR RSR
2016-12-03 Magic City Invitational #1 1600m 5:44.71 114th · 10th on team 97.2 -1.7% SR RSR

2016 TF 106.2

Hewitt-Trussville (AL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-21 Metro Birmingham JV Championship 1600m 5:13.82 43rd · 6th on team 107.4 -0.8%
2016-04-21 Metro Birmingham JV Championship 3200m 11:27.96 13th · 3rd on team 105.8 -0.8%
2016-04-16 Mountain Brook Invitational 1mile 5:15.45 122nd · 6th on team 107.0 -1.7% ★PR SR
2016-04-09 Spain Park Classic 3200m 11:46.79 10th · 4th on team 103.8 -0.4%
2016-03-23 Over the Mountain Challenge 3200m 11:24.2 18th · 3rd on team 107.7 0.0% ★PR SR
2016-01-30 Last Chance Indoor Meet 3200m 11:49.9 97th · 7th on team 104.3 -1.7%
2016-01-30 Last Chance Indoor Meet 1600m 5:10.45 161st · 7th on team 108.0 -1.7% ★PR SR RSR
2015-12-12 Holiday Invitational 3200m 11:43.19 40th · 4th on team 105.4 -1.7%
2015-12-05 Magic City Invitational #1 1600m 5:20.01 55th · 6th on team 105.2 -1.7% PR SR RSR
2015-12-05 Magic City Invitational #1 3200m 11:31.55 24th · 5th on team 107.2 -1.7% PR SR RSR

2015 TF 102.7

Hewitt-Trussville (AL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-21 Homewood Invitational 3200m 11:39.33 34th · 3rd on team 103.9 -1.5% PR R SR RSR
2015-01-03 Ice Breaker Invitational 7A 3200m 12:04.62 32nd · 2nd on team 102.3 -1.7% SR RSR
2015-01-03 Ice Breaker Invitational 7A 1600m 5:30.65 79th · 8th on team 101.8 -1.7% PR SR

2014 TF 102.9

Hewitt-Trussville (AL) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-15 Homewood Invitational 3200m 11:44.51 38th · 4th on team 102.9 -1.5% PR R SR RSR