Racecast

Emily Wong

Franklin (OR) (OR) · 12 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 101.3 2017 XC season
Best race 102.6 XC
Races 33
Seasons 4 2014 — 2017

RankedNation #79886·OR #1345·OR D6A #79886·6A-1 PORTLAND INTERSCHOLASTIC #148·Team #38 ?

Training paces & VO2max → critical speed 8:43/mi, fitted from 10 races in 2016

Cross Country

2017 XC 99.1

Franklin (OR) (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Fernhill Park 5000m 24:25.9 74th · 12th on team 101.1 -0.002 ★CR CSR
2017-10-18 Lents Park 5000m 24:51 27th · 5th on team 99.6 +0.000 ★CR CSR
2017-10-13 Heiser Farms 5000m 24:51.6 21st · 5th on team 100.2 +0.009 ★CR CSR
2017-10-04 Blue Lake Park 5000m 25:21 33rd · 7th on team 98.1 +0.001 ★CR CSR
2017-09-27 Franklin HS 5000m 24:43.9 8th · 5th on team 102.6 +0.019 ★CR ★R CSR RSR
2017-09-20 Pier Park 1609m 7:23.6 31st · 19th on team 100.8 +0.072 ★PR ★CR SR CSR
2017-09-16 Oregon City High School 5000m 24:02.3 20th · 5th on team 102.1 -0.001 ★PR ★CR R SR CSR RSR
2017-09-13 Fernhill Park 5000m 25:28 58th · 5th on team 96.2 -0.002 SR CSR RSR
2017-08-30 Molalla River State Park 3000m 15:50.6 7th · 6th on team 95.9 +0.068 CSR RSR
2017-08-17 Franklin HS 3000m 15:03.5 11th · 11th on team 94.5 +0.007 ★PR ★CR SR CSR RSR

2016 XC 95.0

Franklin (OR) (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-26 Fernhill Park 5000m 26:22.8 96th · 8th on team 94.0 -0.002
2016-10-19 Lents Park 5000m 25:30.2 34th · 5th on team 96.7 +0.000 CR CSR
2016-10-14 Portland Meadows Race Track 5000m 25:58.4 96th · 4th on team 96.6 +0.016 ★CR CSR
2016-10-05 Fernhill Park 5000m 25:23 40th · 5th on team 97.9 -0.002 PR CR R SR CSR RSR
2016-09-24 Portland Meadows Race Track 5000m 26:22.6 119th · 1st on team 94.9 +0.016 CR SR CSR
2016-09-21 Pier Park 1609m 7:48 39th · 16th on team 95.9 +0.072 PR CR SR CSR
2016-09-14 Hood River Valley HS 5000m 27:03.5 19th · 1st on team 94.5 +0.029 ★CR CSR
2016-09-07 Fernhill Park 5000m 26:30.9 66th · 5th on team 91.7 -0.002 CR SR CSR
2016-08-31 Molalla River State Park 3000m 15:25.8 15th · 5th on team 96.0 +0.068 PR ★CR R SR CSR RSR
2016-08-26 Wilsonville HS 3000m 15:35 38th · 2nd on team 92.0 +0.000 PR ★CR SR CSR RSR

2015 XC 89.7

Franklin (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Fernhill Park 5000m 26:31.9 104th · 8th on team 92.7 -0.002 CR CSR
2015-10-14 Reynolds HS 5000m 26:28.7 45th · 4th on team 95.0 +0.018 ★CR R CSR RSR
2015-10-09 Sandelie Golf Course 5000m 25:51.6 146th · 1st on team 93.7 -0.015 PR ★CR R SR CSR RSR
2015-09-30 Lents Park 5000m 26:50.7 30th · 7th on team 92.1 +0.000 PR CR R SR CSR RSR
2015-09-26 Portland Meadows Race Track 5000m 27:58.6 164th · 1st on team 89.7 +0.016 PR CR R SR CSR RSR
2015-09-23 Pier Park 1609m 8:28.7 37th · 13th on team 89.3 +0.072 PR CR R SR CSR RSR
2015-09-16 Westmoreland Park 3000m 16:24.5 16th · 2nd on team 86.4 +0.010 PR ★CR R SR CSR RSR
2015-09-09 Fernhill Park 3000m 17:26.8 42nd · 3rd on team 82.3 +0.016 ★CR CSR
2015-08-27 Wilsonville HS 3000m 16:28.7 95th · 2nd on team 86.4 +0.000 PR CR R SR CSR RSR

2014 XC 84.2

Franklin (OR) (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Franklin HS 5000m 30:13.5 148th · 13th on team 84.7 +0.019 PR CR SR CSR
2014-09-27 Portland Meadows Race Track 3000m 17:19.2 204th · 2nd on team 82.0 +0.009 PR ★CR SR CSR
2014-09-24 Pier Park 1609m 8:45 42nd · 18th on team 85.9 +0.072 PR CR R SR CSR RSR

Track & Field

2015 TF —

Franklin (OR) (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-12 Quaker Team Time Trial 100m 16.53 19th · 19th on team — -0.044 ★PR SR