Racecast

Ryan Chai

El Toro (CA) · 12 · SOUTH COASTCA D3CIF-SS D3ORANGE1 · Compare head to head

Athlete rating 104.0 2018 TF season
Best race 135.8 XC
Races 29
Seasons 5 2014 — 2018

RankedNation #87551·CA #11326·CA D3 #3706·CIF-SS #2768·CIF-SS D3 #2582·SOUTH COAST #235·Team #48 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 7 races in 2016

Cross Country

2017 XC 131.6

El Toro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Irvine Regional Park 4828m 16:14.4 13th · 4th on team 135.8 +0.095 ★PR ★CR ★R SR CSR RSR
2017-10-21 Mt. San Antonio College 4715m 17:49 86th · 2nd on team 131.6 +0.176 ★PR ★CR R SR CSR RSR
2017-10-07 Woodward Park 5000m 17:55.6 52nd · 3rd on team 128.7 +0.084 ★PR ★CR SR CSR
2017-09-16 Silverlakes Sports Park 4828m 16:31 81st · 4th on team 130.4 +0.071 PR ★CR R SR CSR RSR

2016 XC 125.1

El Toro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-03 Irvine Regional Park 4828m 17:23.7 33rd · 7th on team 129.3 +0.095 CR R CSR RSR
2016-10-15 Irvine Regional Park 4828m 17:44.6 46th · 6th on team 125.3 +0.095
2016-10-08 Woodward Park 5000m 18:52.1 194th · 8th on team 122.2 +0.084 PR CR SR CSR
2016-10-05 Irvine Regional Park 4828m 17:27.7 29th · 6th on team 127.1 +0.095 CR CSR
2016-09-17 Silverlakes Sports Park 4828m 17:11 35th · 2nd on team 127.8 +0.071 PR CR R SR CSR RSR
2016-09-03 Don Knabe Community Regional Park 4828m 18:14.6 74th · 4th on team 118.8 +0.076 PR ★CR R SR CSR RSR

2015 XC 113.4

El Toro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Mt. San Antonio College 4715m 22:01 118th · 8th on team 107.0 +0.176 PR CR SR CSR
2015-10-10 Woodward Park 5000m 21:20.4 247th · 15th on team 108.8 +0.084 PR CR SR CSR
2015-10-06 Irvine Regional Park 4828m 18:50.1 34th · 7th on team 118.3 +0.095 PR CR R SR CSR RSR
2015-09-19 Great Park 4828m 18:51.1 190th · 6th on team 115.5 +0.050 PR ★CR SR CSR
2015-09-05 El Prado Golf Courses 4828m 19:13.4 129th · 6th on team 117.4 +0.112 PR ★CR R SR CSR RSR

2014 XC 107.2

El Toro (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Mt. San Antonio College 4715m 22:24.6 102nd · 12th on team 104.8 +0.176 PR CR SR CSR
2014-09-13 Laguna Hills HS 4828m 21:12 94th · 8th on team 109.6 +0.130 PR ★CR R SR CSR RSR

Track & Field

2018 TF 102.1

El Toro (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 Aliso Niguel v El Toro 3200m 11:58.45 7th · 4th on team 102.7 -0.036
2018-03-29 San Juan Hills vs. El Toro 3200m 11:47.87 5th · 1st on team 104.3 -0.037 ★PR SR RSR
2018-03-07 Trabuco Hills vs El Toro 3200m 12:14.85 7th · 5th on team 99.3 -0.046 PR SR RSR
2018-03-07 Trabuco Hills vs El Toro 200m 27.28 13th · 5th on team — -0.046 ★PR SR

2017 TF 110.2

El Toro (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Capo Valley vs El Toro 400m 59.14 12th · 8th on team — -0.036
2017-03-25 Meet of Champions 800m 2:15.08 92nd · 2nd on team 110.2 -0.051 ★PR SR RSR
2017-03-08 Trabuco Hills vs El Toro 400m 58.24 5th · 4th on team — -0.036 ★PR SR

2016 TF 106.5

El Toro (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-06 El Toro at Trabuco Hills 1600m 5:27.39 22nd · 10th on team 102.8 -0.046
2016-03-24 El Toro vs Aliso Niguel 1600m 5:08.67 8th · 4th on team 110.2 -0.036 ★PR SR RSR

2015 TF 101.1

El Toro (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 El Toro vs Dana Hills 1600m 5:39.5 25th · 13th on team 100.6 -0.036
2015-04-16 El Toro at Aliso Niguel 1600m 5:27.33 18th · 9th on team 104.7 -0.030 PR SR RSR
2015-02-28 Laguna Beach Distance Carnival 1600m 5:44.25 90th · 14th on team 98.1 -0.048 PR SR RSR