Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 33:07.9 | 70th · 2nd on team | 113.6 | +0.069 | ★CR CSR |
| 2009-11-07 | Mansfield University | 10000m | 31:54 | 7th · 2nd on team | 113.1 | +0.025 | ★PR ★CR SR CSR |
| 2009-10-31 | Edinboro | 8000m | 26:39.4 | 4th · 1st on team | 112.2 | +0.033 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:55 | 96th · 3rd on team | 114.3 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 26:45.5 | 50th · 3rd on team | 111.5 | +0.041 | ★CR CSR |
| 2009-09-05 | Beaver Island State Park | 8000m | 26:39 | 3rd · 2nd on team | 112.8 | +0.050 | ★CR R SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 33:27 | 112th · 3rd on team | 111.4 | +0.057 | |
| 2008-11-08 | Cooper's Lake Campground | 10000m | 33:10 | 18th · 3rd on team | 112.0 | +0.057 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:40 | 19th · 4th on team | 111.3 | -0.006 | PR ★CR R SR CSR RSR |
| 2008-08-29 | L.C. Boles Memorial Golf Course | 6000m | 21:02 | 5th · 5th on team | 110.4 | +0.097 | ★PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-01 | Valleeview Farms | 8000m | 28:58 | 58th · 11th on team | 103.1 | +0.039 | R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-02 | Valleeview Farms | 8000m | 28:50.5 | 58th · 8th on team | 103.1 | +0.039 | PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 5000m | 15:24.4 | 8th · 1st on team | 109.9 | -0.031 | RSR |
| 2010-04-24 | Paul "Sparky" Adams Invitational | 3ksteeple | 9:36.9 | 3rd · 2nd on team | — | -0.041 | SR |
| 2010-04-17 | UB Invitational | 3000m | 9:02.52 | 7th · 3rd on team | 106.6 | -0.033 | SR |
| 2010-03-27 | Raleigh Relays | 5000m | 15:17.86 | 18th · 2nd on team | 109.6 | -0.039 | ★PR SR RSR |
| 2010-02-05 | Meet results → | Men's 3000 Meters | 8:54.03 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-01-30 | Al Hall Freedom Games | 1mile | 4:31.83 | 7th · 3rd on team | 105.8 | -0.030 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 9:53.56 | 9th · 1st on team | — | -0.038 | |
| 2009-04-24 | Bob Kahn Invite | 3ksteeple | 9:49.39 | 1st · 1st on team | — | -0.028 | |
| 2009-04-18 | Race results → | 3000m | 8:58.9 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 1500m | 4:19.49 | 16th · 3rd on team | 103.3 | -0.023 | ★PR SR |
| 2009-03-28 | Raleigh Relays | 3ksteeple | 9:32.42 | 8th · 1st on team | — | -0.039 | ★PR SR |
| 2009-03-07 | Race results → | 3ksteeple | 9:37.29 | 1st · 1st on team | — | — | PR SR |
| 2009-02-21 | Kent State Tune-Up | 1mile | 4:35.94 | 28th · 2nd on team | 103.7 | -0.034 | PR SR RSR |
| 2009-02-21 | Kent State Tune-Up | 800m | 2:10.46 | 49th · 3rd on team | 97.7 | -0.034 | ★PR SR |
| 2009-02-13 | Race results → | 3000m | 8:59.19 | 7th · 5th on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-23 | Race results → | 5000m | 15:36.37 | 16th · 2nd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-13 | Meet results → | Men's 3000 Steeplechase | 10:08.9 | 31st · 1st on team | — | — | ★PR SR |
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:22.44 | 16th · 1st on team | — | — | ★PR SR |
| 2007-02-17 | Race results → | 1000m | 2:48.73 | 10th · 2nd on team | — | — | ★PR SR |