Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:53.6 | 7th · 2nd on team | 119.1 | -0.078 | ★CR SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:39 | 11th · 3rd on team | 116.6 | -0.073 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:44.9 | 51st · 2nd on team | 116.6 | -0.142 | ★CR SR CSR RSR |
| 2010-09-17 | Forest Akers East Golf Course | 8000m | 25:39 | 24th · 3rd on team | 113.2 | -0.132 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 33:02.1 | 66th · 1st on team | 116.5 | -0.074 | ★CR CSR |
| 2009-11-07 | Mansfield University | 10000m | 31:02 | 1st · 1st on team | 119.2 | -0.107 | ★PR ★CR SR CSR RSR |
| 2009-10-31 | Edinboro | 8000m | 26:44.8 | 7th · 2nd on team | 113.0 | -0.115 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:34 | 48th · 1st on team | 116.8 | -0.142 | SR CSR RSR |
| 2009-09-19 | Van Cortlandt Park | 8000m | 25:48.1 | 8th · 1st on team | 115.7 | -0.117 | ★CR SR CSR RSR |
| 2009-09-05 | Beaver Island State Park | 8000m | 26:44 | 4th · 3rd on team | 113.1 | -0.105 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 31:48 | 19th · 1st on team | 120.0 | -0.082 | |
| 2008-11-08 | Cooper's Lake Campground | 10000m | 31:23 | 2nd · 1st on team | 121.3 | -0.082 | PR ★CR SR CSR |
| 2008-11-01 | Lock Haven University | 8000m | 24:10 | 2nd · 1st on team | 119.5 | -0.146 | ★PR ★CR SR CSR |
| 2008-10-22 | College of Wooster | 6800m | 20:32 | 1st · 1st on team | 125.6 | -0.099 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:27 | 30th · 2nd on team | 119.0 | -0.142 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Dannehl XC Course, Univ. of Wisconsin Parkside | 8000m | 26:14 | 3rd · 2nd on team | 113.4 | -0.121 | ★CR SR CSR |
| 2008-08-29 | L.C. Boles Memorial Golf Course | 6000m | 20:40 | 2nd · 2nd on team | 115.5 | -0.045 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 34:36 | 159th · 7th on team | 106.0 | -0.117 | ★CR CSR |
| 2007-11-03 | Lock Haven University | 10000m | 31:46 | 10th · 4th on team | 114.5 | -0.121 | PR ★CR SR CSR |
| 2007-09-29 | EP Tom Sawyer State Park | 8000m | 24:49 | 33rd · 2nd on team | 117.7 | -0.142 | PR CR R SR CSR RSR |
| 2007-09-01 | Valleeview Farms | 8000m | 26:49 | 8th · 4th on team | 113.0 | -0.105 | PR ★CR R SR CSR RSR |
Track & Field
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | GVSU 2nd to Last Chance | 5000m | 14:36.9 | 2nd · 1st on team | 115.5 | -0.039 | RSR |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 14:46.75 | 1st · 1st on team | — | — | SR |
| 2012-04-26 | Meet results → | Men's 5,000m Run College | 14:13.27 | 12th · 1st on team | — | — | ★PR SR |
| 2012-04-19 | Meet results → | Men 10000m Run Olympic Dev. Elite | 30:00.74 | 20th · 1st on team | — | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:57.33 | 34th · 3rd on team | — | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 14:32.6 | 38th · 2nd on team | 114.6 | -0.039 | SR RSR |
| 2012-02-18 | Kent State Tune Up | 3000m | 8:26.31 | 3rd · 2nd on team | 113.7 | -0.034 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 5000 Meters | 14:17.03 | 7th · 1st on team | — | — | ★PR SR |
| 2011-05-14 | PSAC Championships | 5000m | 14:35.42 | 1st · 1st on team | 115.4 | -0.029 | |
| 2011-05-14 | PSAC Championships | 1500m | 4:07.73 | 21st · 5th on team | 107.0 | -0.029 | |
| 2011-04-16 | Bison Outdoor Classic | 1500m | 3:52.56 | 9th · 1st on team | 113.4 | -0.045 | SR |
| 2011-04-09 | SRU Invitational | 800m | 1:58.07 | 1st · 1st on team | 108.9 | -0.029 | ★PR SR |
| 2011-03-26 | Raleigh Relays | 5000m | 14:14.78 | 9th · 2nd on team | 116.7 | -0.039 | ★PR SR RSR |
| 2011-02-19 | Kent State Tune-Up | 3000m | 8:20.9 | 4th · 2nd on team | 114.9 | -0.034 | ★PR SR RSR |
| 2011-01-22 | Al Hall Freedom Games | 1mile | 4:18.01 | 2nd · 1st on team | 112.0 | -0.030 | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-11 | Race results → | 1500m | 3:52.89 | 13th · 1st on team | — | — | |
| 2009-04-04 | California (Pa.) PSAC West Challenge | 10-km | 32:14.23 | 1st · 1st on team | 108.6 | -0.023 | ★PR SR |
| 2009-03-07 | Race results → | 1500m | 3:52.07 | 3rd · 1st on team | — | — | ★PR SR |
| 2009-02-21 | Kent State Tune-Up | 5000m | 14:42.1 | 1st · 1st on team | 115.1 | -0.034 | SR RSR |
| 2009-02-13 | Race results → | 3000m | 8:35.43 | 1st · 1st on team | — | — | PR SR |
| 2009-02-06 | Crimson & Gold Invitational | 1mile | 4:25.75 | 1st · 1st on team | 108.9 | -0.032 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Allegheny College Gator Invite | 5000m | 14:35.81 | 4th · 1st on team | 113.1 | -0.044 | PR SR RSR |
| 2008-04-11 | Meet results → | Men 1500m Run | 3:57.12 | 6th · 1st on team | — | — | ★PR SR |