Joe Lacap

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Greystone XC Course	5000m	20:40.1	57th · 7th on team	96.6	-0.061	★CR ★R CSR RSR
2016-10-29	Steven Gregg Park	5000m	20:19.4	75th · 6th on team	94.9	-0.087	★PR ★CR SR CSR
2016-10-15	Branch Brook Park	5000m	20:42.6	50th · 2nd on team	94.6	-0.074	PR ★CR SR CSR
2016-10-10	Garret Mountain Reservation	5000m	21:30	27th · 7th on team	95.2	-0.034	★CR R SR CSR RSR
2016-10-07	Van Cortlandt Park	4000m	17:43.1	78th · 5th on team	—	-0.026	★PR ★CR SR CSR
2016-09-29	Van Cortlandt Park	4023m	17:45.5	68th · 6th on team	91.3	-0.026	★PR ★CR SR CSR
2016-09-17	Garret Mountain Reservation	5000m	22:13	92nd · 6th on team	92.5	-0.034	SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Greystone XC Course	5000m	24:13.3	68th · 7th on team	82.3	-0.061	CSR
2015-10-23	Steven Gregg Park	5000m	20:43.3	27th · 6th on team	93.3	-0.087	PR CR SR CSR
2015-10-12	Garret Mountain Reservation	5000m	21:44	24th · 5th on team	94.7	-0.034	R RSR
2015-10-10	Garret Mountain Reservation	5000m	21:44	24th · 5th on team	94.3	-0.034	PR CR R SR CSR RSR
2015-09-26	Garret Mountain Reservation	5000m	22:00	75th · 6th on team	93.0	-0.034	PR CR R SR CSR RSR
2015-09-05	Washingtonville HS	3540m	16:18.3	78th · 2nd on team	90.3	+0.011	★PR ★CR R SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-20	Greystone XC Course	5000m	24:12.7	216th · 2nd on team	81.8	-0.061	CR CSR
2014-09-12	Anthony Wayne Park	5000m	23:09.5	132nd · 2nd on team	86.3	-0.059	PR ★CR R SR CSR RSR
2014-09-06	Kutztown University Farm Course	5000m	26:06.6	187th · 7th on team	78.5	-0.047	PR ★CR R SR CSR RSR

Cross Country