Racecast

Ella Dixson

Cumberland Valley (PA) · 12 · MID PENNPA DAAADistrict 3CUMBERLANDAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.5 2017 XC season
Best race 118.7 TF
Races 15
Seasons 4 2014 — 2017

RankedNation #25840·PA #982·PA DAAA #723·MID PENN #86·Team #14 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 113.5

Cumberland Valley (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Big Spring HS 5000m 21:57 119th · 2nd on team 116.2 +0.2% ★CR SR CSR RSR
2017-10-14 Big Spring HS 5000m 22:09 78th · 2nd on team 114.5 +0.2% CR SR CSR RSR
2017-09-09 Kutztown University Farm Course 5000m 23:13.6 118th · 2nd on team 109.7 +1.1% SR CSR RSR

2016 XC 113.4

Cumberland Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Big Spring HS 5000m 22:13 148th · 6th on team 114.4 +0.2% CR CSR
2016-10-15 Big Spring HS 5000m 22:32.9 89th · 6th on team 112.2 +0.2% CR CSR
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 21:02 186th · 6th on team 116.3 -2.9% ★CR CSR
2016-09-24 Carlisle 5000m 20:59 81st · 5th on team 117.2 -1.6% ★PR ★CR SR CSR RSR
2016-09-10 Kutztown University Farm Course 2500m 11:44 36th · 1st on team 106.9 +6.3% ★PR ★CR SR CSR RSR

2014 XC 112.6

Cumberland Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 22:01 118th · 7th on team 113.6 -1.6% PR CR R SR CSR RSR
2014-09-06 Kutztown University Farm Course 5000m 23:12.7 82nd · 7th on team 111.6 +1.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 111.7

Cumberland Valley (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Mid Penn Championships 3200m 13:00.08 35th · 1st on team 112.4 -1.1% ★PR SR
2017-05-06 Stan Morgan Invitational 3200m 13:17.72 23rd · 1st on team 110.0 -1.9%
2017-04-20 State College vs Cumberland Valley 3200m 13:11.7 3rd · 1st on team 112.8 +0.3% PR SR RSR

2016 TF 115.3

Cumberland Valley (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Stan Morgan Invitational 1600m 5:48.58 25th · 3rd on team 115.3 -1.9% SR RSR

2015 TF 118.7

Cumberland Valley (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 Mid Penn Championships 1600m 5:46.25 26th · 3rd on team 118.7 -1.1% ★PR ★R SR RSR