Anastasiya Nabok
Mira Loma (CA) · 12 · GELCA D3SJS D3 · Compare head to head
Athlete rating
98.0
2016 XC season
Races
11
Seasons
3
2014 — 2016
RankedNation #105462·CA #16220·CA D3 #5744·SJS #1864·SJS D3 #4145·GEL #74·Team #29
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Training paces
& VO2max →
critical speed
10:01/mi, fitted from
4 races in 2014
Cross Country
2015 XC
90.0
Mira Loma (CA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Calaveras County Fairgrounds
|
4828m |
30:27 |
125th
· 4th on team |
89.0 |
+0.082 |
★PR
★CR
SR
CSR
|
| 2015-10-06 |
Granite Park
|
5000m |
29:33 |
52nd
· 5th on team |
88.8 |
+0.015 |
★CR
SR
CSR
|
| 2015-09-26 |
Elkhorn Golf Course
|
3218m |
18:41 |
50th
· 4th on team |
87.5 |
+0.017 |
★PR
★CR
SR
CSR
|
| 2015-09-16 |
Granite Park
|
3540m |
19:13 |
39th
· 5th on team |
94.5 |
+0.040 |
★PR
★CR
R
SR
CSR
RSR
|
2014 XC
88.9
Mira Loma (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-08 |
Rio Americano High School
|
3218m |
20:27 |
38th
· 6th on team |
90.2 |
+0.151 |
PR
★CR
SR
CSR
|
| 2014-10-04 |
Foresthill High School
|
5000m |
29:21 |
16th
· 4th on team |
92.8 |
+0.045 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-25 |
Granite Park
|
2896m |
15:51 |
11th
· 6th on team |
89.8 |
+0.015 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-17 |
Granite Park
|
3540m |
22:30 |
52nd
· 8th on team |
82.5 |
+0.040 |
PR
CR
R
SR
CSR
RSR
|
