Racecast

Koen Howell

Woodburn (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 117.4 2018 TF season
Best race 124.8 XC
Races 93
Seasons 7 2012 — 2018

RankedNation #23398·OR #471·OR D5A #130·5A-3 MID-WILLAMETTE #22·Team #3 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 12 races in 2017

Rating scale ?

Cross Country

2017 XC 116.8

Woodburn (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Willamette Mission State Park (Brooks) 5000m 18:23.5 38th · 3rd on team 118.3 +0.026 CSR
2017-10-18 Willamette Park 5000m 18:33.1 19th · 3rd on team 117.7 +0.032 ★CR CSR
2017-10-07 Bryant Park 5000m 18:03.2 90th · 3rd on team 120.3 +0.032 ★CR SR CSR RSR
2017-09-20 Willamette Mission State Park (Brooks) 5000m 18:39.1 39th · 2nd on team 116.6 +0.026 SR CSR
2017-09-13 Silver Falls State Park 5000m 18:54.3 50th · 2nd on team 117.6 +0.048 ★CR SR CSR RSR
2017-09-09 Bush Park 5000m 19:21.1 13th · 1st on team 110.2 +0.009 ★CR SR CSR RSR

2016 XC 119.9

Woodburn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Lane Community College 5000m 18:11 76th · 3rd on team 120.8 +0.042 ★CR CSR
2016-10-26 Waterloo Park 5000m 17:45.9 24th · 4th on team 124.8 +0.040 ★PR ★CR ★R SR CSR RSR
2016-10-19 Waterloo Park 5000m 17:59.97 14th · 4th on team 121.9 +0.040 CR R SR CSR RSR
2016-10-14 Portland Meadows Race Track 5000m 18:17.2 114th · 4th on team 120.2 +0.038 ★CR SR CSR RSR
2016-10-01 Bryant Park 5000m 18:55.8 162nd · 6th on team 116.1 +0.032 CSR
2016-09-17 Oregon City High School 5000m 18:25.8 44th · 4th on team 118.8 +0.039 ★CR SR CSR RSR
2016-09-10 Tualatin HS 5000m 18:59 61st · 3rd on team 117.0 +0.043 ★CR SR CSR RSR

2015 XC 117.2

Woodburn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Crystal Lake Sports Park 5000m 17:55.3 39th · 3rd on team 121.3 +0.030 PR ★CR R SR CSR RSR
2015-10-14 Willamette Mission State Park (Brooks) 5000m 17:59.6 10th · 2nd on team 120.2 +0.026 PR ★CR SR CSR
2015-10-07 Crescent Valley High School 5000m 18:28 15th · 3rd on team 117.8 +0.033 ★CR CSR
2015-10-03 Bryant Park 5000m 18:10.6 102nd · 2nd on team 120.6 +0.032 PR CR R SR CSR RSR
2015-09-23 Crystal Lake Sports Park 5000m 18:57 37th · 3rd on team 115.5 +0.030 PR CR SR CSR
2015-09-15 Oregon Episcopal 5000m 19:06 20th · 3rd on team 117.0 +0.068 PR ★CR SR CSR RSR
2015-09-10 Cascade HS 5000m 20:16 27th · 5th on team 113.0 +0.073 ★CR CSR RSR
2015-09-02 Molalla River State Park 5000m 20:07.1 27th · 4th on team 112.1 +0.074 ★CR SR CSR RSR

2014 XC 109.6

Woodburn (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-22 Crystal Lake Sports Park 5000m 19:49.8 55th · 7th on team 112.1 +0.030 CR CSR
2014-10-15 Cheadle Lake Park 5000m 20:10.2 34th · 7th on team 108.7 +0.032 ★CR CSR
2014-10-04 Bryant Park 5000m 19:30 148th · 4th on team 113.2 +0.032 PR CR SR CSR RSR
2014-09-24 Crystal Lake Sports Park 5000m 19:56.1 34th · 6th on team 109.5 +0.030 PR CR SR CSR RSR
2014-09-17 Willamette Mission State Park (Brooks) 5000m 20:41 21st · 5th on team 104.7 +0.026 PR CR SR CSR RSR

Track & Field

2018 TF 115.3

Woodburn (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-10 5A-2 MWC Championships 800m 2:08.31 18th · 2nd on team 117.5 -0.041 RSR
2018-05-02 Woodburn @ Crescent Valley 400m 55.35 7th · 2nd on team — -0.033
2018-05-02 Woodburn @ Crescent Valley 200m 25.03 9th · 4th on team — -0.033 ★PR SR
2018-04-25 Corvallis @ Woodburn 400m 55 2nd · 2nd on team — -0.035 ★PR SR
2018-04-25 Corvallis @ Woodburn 200m 25.26 5th · 5th on team — -0.035 PR SR
2018-04-21 Wilsonville Invitational 800m 2:07.29 15th · 1st on team 117.4 -0.047 SR RSR
2018-04-18 Silverton, Central @ Woodburn 800m 2:10.74 4th · 1st on team 115.8 -0.035 SR RSR
2018-04-14 Lower Columbia Invitational 800m 2:11.61 7th · 1st on team 115.0 -0.042 SR RSR
2018-04-11 South Albany, Woodburn @ Silverton 400m 55.56 2nd · 1st on team — -0.040 PR SR
2018-03-21 Lebanon @ Woodburn 800m 2:13.87 2nd · 2nd on team 113.0 -0.035 SR RSR
2018-03-21 Lebanon @ Woodburn 1500m 4:39.07 1st · 1st on team 113.2 -0.035 SR RSR

2017 TF 112.2

Woodburn (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 5A-2 MWC Championships 800m 2:06.31 15th · 2nd on team 119.4 -0.041 ★PR SR RSR
2017-04-05 MWC Varsity 4-way Corvallis, Dallas, Woodburn @ CV 3000m 10:30.68 7th · 3rd on team 108.9 -0.033 SR
2017-03-22 Central @ Woodburn 1500m 4:47.3 4th · 2nd on team 110.2 -0.035 SR RSR
2017-03-22 Central @ Woodburn 800m 2:17.51 3rd · 2nd on team 110.1 -0.035 SR

2016 TF 111.9

Woodburn (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-12 5A-2 Mid-Willamette Districts Day 2 3000m 9:58.22 14th · 3rd on team 114.7 -0.041
2016-05-11 5A-2 Mid-Willamette Districts Day 1 3000m 9:58.22 14th · 3rd on team 114.8 -0.041 PR SR RSR
2016-04-27 Woodburn @ Lebanon 1500m 4:39.44 3rd · 3rd on team 112.1 -0.041
2016-04-27 Woodburn @ Lebanon 3000m 10:27.08 3rd · 3rd on team 108.1 -0.041
2016-04-13 CV, Silverton, Woodburn @ Dallas 1500m 4:39.2 7th · 3rd on team 112.9 -0.037
2016-04-13 CV, Silverton, Woodburn @ Dallas 800m 2:12.6 6th · 3rd on team 113.6 -0.037
2016-04-09 The Willamette Falls Invitational 3000m 10:04.37 27th · 3rd on team 112.5 -0.047 PR SR
2016-04-06 Woodburn @ South Albany 1500m 4:35.62 2nd · 2nd on team 114.3 -0.035 ★PR SR RSR
2016-04-06 Woodburn @ South Albany 800m 2:12.15 2nd · 1st on team 113.7 -0.035 PR SR
2016-04-02 Marist Track Classic 3000m 10:20.25 14th · 3rd on team 111.1 -0.034 PR SR
2016-03-30 Corvallis @ Woodburn 3000m 11:03.68 6th · 3rd on team 103.7 -0.031 SR RSR
2016-03-30 Corvallis @ Woodburn 1500m 4:44.78 3rd · 3rd on team 111.2 -0.031 PR SR RSR

2015 TF 104.8

Woodburn (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 MWC JV District Meet 3000m 10:52 9th · 1st on team 105.7 -0.040
2015-05-08 MWC JV District Meet 1500m 4:52.17 8th · 2nd on team 108.4 -0.040
2015-05-06 Silverton @ Woodburn 3000m 10:50.04 2nd · 2nd on team 105.5 -0.035
2015-04-29 Woodburn @ Lebanon 3000m 10:41.23 3rd · 3rd on team 106.3 -0.041 PR SR
2015-04-22 MWC JV 4-way (Dallas, SA, Woodburn @ CV) 1500m 4:51.67 3rd · 3rd on team 109.2 -0.033 PR SR RSR
2015-04-18 Viking Relays 3000m 10:51.22 13th · 2nd on team 105.4 -0.044 PR SR RSR
2015-04-08 Woodburn@Corvallis 3000m 11:10.5 2nd · 1st on team 100.5 -0.052
2015-04-08 Woodburn@Corvallis 1500m 5:14.1 7th · 6th on team 99.0 -0.052 PR SR
2015-04-04 Marist Track Classic 3000m 10:58.26 14th · 2nd on team 103.5 -0.039 PR SR RSR

2014 TF 112.6

French Prairie (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-08 Districts (Mark Twain host) 400m 1:03.44 4th · 3rd on team — -0.040
2014-05-08 Districts (Mark Twain host) 800m 2:38.9 9th · 5th on team 113.5 -0.040
2014-05-01 Molalla-Valor-French Prarie 400m 1:03.34 3rd · 3rd on team — -0.037 SR
2014-05-01 Molalla-Valor-French Prarie 800m 2:44 4th · 2nd on team 110.2 -0.037
2014-05-01 Molalla-Valor-French Prarie 100m 13.94 5th · 3rd on team — -0.037 ★PR SR
2014-04-24 Molalla, N. Marion, F. Prairie, M. Twain 400m 1:03.84 3rd · 2nd on team — -0.037
2014-04-17 Mollala, French Prairie Silverton 800m 2:37.6 2nd · 2nd on team 114.0 -0.040 SR RSR
2014-04-17 Mollala, French Prairie Silverton 100m 14.54 4th · 1st on team — -0.040 SR
2014-04-10 Mark Twain @ French Prairie 400m 1:03.44 2nd · 1st on team — -0.034 SR

2013 TF 114.1

French Prairie (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 FPMS, Valor, NM, Mark twain, Molalla 400m 1:03.34 1st · 1st on team — -0.035
2013-05-09 FPMS, Valor, NM, Mark twain, Molalla 800m 2:33.8 1st · 1st on team 117.0 -0.035 PR R SR RSR
2013-05-02 French Prairie Track Meet #2- French Prairie, Mark Twain, North Marion 800m 2:38.5 1st · 1st on team 113.7 -0.035 PR R SR RSR
2013-05-02 French Prairie Track Meet #2- French Prairie, Mark Twain, North Marion 400m 1:03.14 1st · 1st on team — -0.035 PR SR
2013-04-24 Mark Twain JH - Molalla, French Prairie 800m 2:39.7 1st · 1st on team 111.6 — PR R SR RSR
2013-04-24 Mark Twain JH - Molalla, French Prairie 400m 1:03.94 1st · 1st on team — — PR SR
2013-04-16 Mark Twain JH- French Prairie, Valor 400m 1:05.84 1st · 1st on team — -0.043 PR SR
2013-04-16 Mark Twain JH- French Prairie, Valor 200m 30.44 2nd · 2nd on team — -0.043 SR
2013-04-11 French Prairie Track Meet #1- French Prairie vs. North Marion 400m 1:06.04 1st · 1st on team — -0.035 PR SR
2013-04-11 French Prairie Track Meet #1- French Prairie vs. North Marion 100m 14.44 2nd · 2nd on team — -0.035 PR SR

2012 TF 96.1

French Prairie (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-10 Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath) 400m 1:07.31 1st · 1st on team — -0.040
2012-05-10 Tri-County @ Sweet Home (Valor, French Prairie, Patton, Philomath) 200m 30.22 2nd · 1st on team — -0.040 PR SR
2012-05-01 Tri-County @ Neil Armstrong (Valor, French Prairie) 200m 31.69 1st · 1st on team — -0.039
2012-05-01 Tri-County @ Neil Armstrong (Valor, French Prairie) 400m 1:11.09 1st · 1st on team — -0.039
2012-04-26 Tri-County @ North Marion (Talmadge, Patton, Lebanon, French Prairie) 400m 1:06.14 2nd · 1st on team — -0.037 PR SR
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 200m 30.84 1st · 1st on team — -0.036 PR SR
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 400m 1:09.24 1st · 1st on team — -0.036 PR SR
2012-04-19 Tri-County @ Cheldelin (Stayton, French Prairie, Philomath) 100m 14.94 2nd · 1st on team — -0.036
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) 400m 1:10.14 3rd · 1st on team — -0.039 PR SR
2012-04-09 Tri-County @ Philomath (Duniway, Mark Twain, Talmadge, French Prairie) 100m 14.64 3rd · 1st on team — -0.039 PR SR
2012-04-04 Tri-County @ Neil Armstrong (North Marion, French Prairie, Philomath) 800m 3:06.3 2nd · 2nd on team 96.1 -0.039 PR R SR RSR
2012-04-04 Tri-County @ Neil Armstrong (North Marion, French Prairie, Philomath) 100m 15.64 2nd · 2nd on team — -0.039 PR SR