Racecast

Shay Strawser

Temple (TX) · FR-1 · PA DAADistrict 3AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 121.0 2018 TF season
Best race 125.5 XC
Races 26
Seasons 5 2014 — 2018

RankedNation #12973·PA #566·PA DAA #421·Team #2 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 11 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC —

Temple (TX) · Grade FR-1 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Lehigh University 6000m 24:53.6 256th · 4th on team — -2.7% ★PR ★CR SR CSR

2017 XC 118.6

Susquenita (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hershey Parkview Golf Course 5000m 21:11 61st · 1st on team 122.1 +2.7% CSR RSR
2017-10-28 Big Spring HS 5000m 20:58 11th · 2nd on team 121.7 +0.2% SR CSR RSR
2017-09-16 Big Spring HS 5000m 21:27.7 6th · 1st on team 119.3 +0.2% SR CSR RSR
2017-09-02 Indian Valley Middle School 5000m 22:00 26th · 1st on team 111.5 -1.4% ★CR SR CSR RSR

2016 XC 119.4

Susquenita (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 20:59 48th · 1st on team 123.5 +2.7% ★CR CSR RSR
2016-10-29 Big Spring HS 5000m 20:37 9th · 1st on team 123.3 +0.2% SR CSR RSR
2016-09-17 Big Spring HS 5000m 22:37.4 14th · 2nd on team 111.3 +0.2% SR CSR RSR

2015 XC 124.3

Susquenita (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Hershey Parkview Golf Course 5000m 21:00 86th · 1st on team 123.1 +2.7% CR CSR
2015-09-19 Big Spring HS 5000m 20:21.2 8th · 1st on team 125.5 +0.2% ★PR ★CR ★R SR CSR RSR

2014 XC 115.8

Susquenita (PA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-13 Big Spring HS 5000m 21:22.5 1st · 1st on team 115.8 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 115.6

Susquenita (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 PIAA District 3 AA Championships 1600m 5:35.14 6th · 1st on team 121.5 -1.3% ★PR SR
2018-05-09 Tri-Valley League Championships 800m 2:43.78 8th · 1st on team 113.7 +1.3%
2018-05-09 Tri-Valley League Championships 1600m 5:39.98 2nd · 1st on team 122.9 +1.3% PR SR RSR
2018-04-21 Jack Roddick HS Invitational 1600m 5:41.34 10th · 1st on team 118.6 -1.3% PR SR RSR
2018-04-21 Jack Roddick HS Invitational 800m 2:43.24 20th · 1st on team 110.6 -1.3% SR
2018-04-07 Don Wilhour Selinsgrove Classic 1600m 6:05.08 17th · 1st on team 112.2 -0.3% SR RSR
2018-01-13 LVC Dutchmen HS Invitational 1600m 6:26.47 13th · 1st on team 109.6 +1.6% SR RSR

2017 TF 116.1

Susquenita (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 PIAA District 3 AA Championships 800m 2:33.18 9th · 1st on team 118.4 -1.3%
2017-05-20 PIAA District 3 AA Championships 3200m 13:02.3 11th · 1st on team 111.5 -1.3%
2017-04-22 Shippensburg Jack Roddick HS Invitational 800m 2:32.14 8th · 1st on team 119.2 -1.0% ★PR SR RSR
2017-04-22 Shippensburg Jack Roddick HS Invitational 3200m 12:27.45 8th · 1st on team 118.0 -1.0% ★PR SR
2017-04-01 Don Wilhour Classic 800m 2:37.22 11th · 1st on team 116.2 -0.3% PR SR RSR
2017-04-01 Don Wilhour Classic 1600m 5:52.51 11th · 1st on team 116.4 -0.3% PR SR RSR
2017-01-14 Lebanon Valley HS Invitational 1600m 6:13.04 10th · 1st on team 113.2 +1.6% PR SR RSR
2017-01-14 Lebanon Valley HS Invitational 800m 2:43.08 6th · 1st on team 115.6 +1.6% PR SR RSR