Ashlyn Stonge
Northern (MD) · 12 · MID PENN PA DAAA District 3 AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
126.1
2018 TF season
Races
22
Seasons
5
2014 — 2018
Ranked Nation #5367 · PA #232 · PA DAAA #174 · MID PENN #21 · Team #9
?
Training paces
& VO2 max →
critical speed
7:21/mi, fitted from
8 races in 2017
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2015
2014
2017 XC
120.2
Dillsburg PA (PA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-11-25
Van Cortlandt Park
5000m
22:42.7
41st
· 2nd on team
114.1
+2.6%
★CR
CSR
2017-11-04
Hershey Parkview Golf Course
5000m
20:52
81st
· 4th on team
123.9
+2.7%
★CR
R
CSR
RSR
2017-10-28
Big Spring HS
5000m
21:10
23rd
· 5th on team
120.5
+0.2%
2017-10-14
Big Spring HS
5000m
20:45
35th
· 1st on team
122.3
+0.2%
★PR
★CR
R
SR
CSR
RSR
2017-09-16
Big Spring HS
5000m
21:18.7
15th
· 3rd on team
120.2
+0.2%
PR
CR
R
SR
CSR
RSR
2016 XC
115.6
Northern (MD) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2016-11-05
Hershey Parkview Golf Course
5000m
21:50
150th
· 6th on team
118.7
+2.7%
CR
CSR
RSR
2016-10-29
Big Spring HS
5000m
21:32
34th
· 6th on team
118.1
+0.2%
CSR
RSR
2016-10-15
Big Spring HS
5000m
22:02.4
69th
· 7th on team
114.8
+0.2%
CSR
2016-10-08
Gettysburg Area HS
5000m
21:41.2
59th
· 8th on team
113.7
-1.8%
★CR
CSR
2016-09-24
Carlisle
5000m
21:22
96th
· 6th on team
115.1
-1.6%
PR
★CR
SR
CSR
RSR
2016-09-17
Big Spring HS
5000m
22:16.5
25th
· 6th on team
113.0
+0.2%
SR
CSR
RSR
2015 XC
118.9
Northern (MD) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2015-09-19
Big Spring HS
5000m
21:28.59
28th
· 1st on team
118.9
+0.2%
PR
CR
R
SR
CSR
RSR
2014 XC
107.8
Northern (MD) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-09-27
Carlisle
5000m
22:44
179th
· 3rd on team
110.0
-1.6%
PR
CR
R
SR
CSR
RSR
2014-09-13
Big Spring HS
5000m
23:28.1
105th
· 4th on team
105.5
+0.2%
PR
CR
R
SR
CSR
RSR