Racecast

Ashlyn Stonge

Northern (MD) · 12 · MID PENNPA DAAADistrict 3AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.1 2018 TF season
Best race 126.9 TF
Races 22
Seasons 5 2014 — 2018

RankedNation #5367·PA #232·PA DAAA #174·MID PENN #21·Team #9 ?

Training paces & VO2max → critical speed 7:21/mi, fitted from 8 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 120.2

Dillsburg PA (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 Van Cortlandt Park 5000m 22:42.7 41st · 2nd on team 114.1 +2.6% ★CR CSR
2017-11-04 Hershey Parkview Golf Course 5000m 20:52 81st · 4th on team 123.9 +2.7% ★CR R CSR RSR
2017-10-28 Big Spring HS 5000m 21:10 23rd · 5th on team 120.5 +0.2%
2017-10-14 Big Spring HS 5000m 20:45 35th · 1st on team 122.3 +0.2% ★PR ★CR R SR CSR RSR
2017-09-16 Big Spring HS 5000m 21:18.7 15th · 3rd on team 120.2 +0.2% PR CR R SR CSR RSR

2016 XC 115.6

Northern (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 21:50 150th · 6th on team 118.7 +2.7% CR CSR RSR
2016-10-29 Big Spring HS 5000m 21:32 34th · 6th on team 118.1 +0.2% CSR RSR
2016-10-15 Big Spring HS 5000m 22:02.4 69th · 7th on team 114.8 +0.2% CSR
2016-10-08 Gettysburg Area HS 5000m 21:41.2 59th · 8th on team 113.7 -1.8% ★CR CSR
2016-09-24 Carlisle 5000m 21:22 96th · 6th on team 115.1 -1.6% PR ★CR SR CSR RSR
2016-09-17 Big Spring HS 5000m 22:16.5 25th · 6th on team 113.0 +0.2% SR CSR RSR

2015 XC 118.9

Northern (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Big Spring HS 5000m 21:28.59 28th · 1st on team 118.9 +0.2% PR CR R SR CSR RSR

2014 XC 107.8

Northern (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 22:44 179th · 3rd on team 110.0 -1.6% PR CR R SR CSR RSR
2014-09-13 Big Spring HS 5000m 23:28.1 105th · 4th on team 105.5 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 123.8

Northern (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 Mid-Penn Championships 1600m 5:21.42 7th · 1st on team 126.9 -1.1% ★PR ★R SR RSR
2018-05-12 Mid-Penn Championships 800m 2:25.45 8th · 1st on team 124.9 -1.1% ★PR SR
2018-04-14 Arctic Blast Invitational 800m 2:33.32 9th · 1st on team 119.4 -0.7% SR RSR

2017 TF 114.3

Northern (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Mid Penn Championships 3200m 12:39.56 25th · 3rd on team 115.4 -1.1% ★PR SR RSR
2017-05-08 Northern Twilight Invitational 3200m 13:00.26 5th · 3rd on team 113.2 -0.7% PR SR RSR

2016 TF 118.1

Northern (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Stan Morgan Invitational 800m 2:28.62 15th · 4th on team 120.0 -1.9% PR R SR RSR
2016-04-23 Jack Roddick Invitational 800m 2:34.02 30th · 2nd on team 117.3 -1.3% PR SR RSR
2016-04-16 Arctic Blast Invitational 800m 2:35.01 8th · 2nd on team 116.9 -0.7% PR SR RSR