Racecast

Ray Xiao

Mercersburg Academy (PA) · 12 · PAISAA? · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 107.9 2017 XC season
Best race 112.4 XC
Races 22
Seasons 4 2014 — 2017

RankedNation #73524·PA #2724·PAISAA #42·Team #7 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 10 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 106.4

Mercersburg Academy (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-10 Mercersburg Academy 5000m 19:21 10th · 6th on team 109.0 +0.1% ★CR SR CSR RSR
2017-09-16 Big Spring HS 5000m 20:32.9 92nd · 1st on team 103.8 +0.2% ★CR SR CSR RSR

2016 XC 104.0

Mercersburg Academy (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Peddie School 5000m 18:21.3 29th · 4th on team 112.4 -2.1% ★PR ★CR ★R SR CSR RSR
2016-09-17 Mercersburg Academy 5000m 20:59 26th · 6th on team 101.2 +0.1% CR SR CSR RSR
2016-09-13 Warm Springs Middle School 5000m 22:10 9th · 6th on team 98.3 +2.3% ★CR SR CSR RSR

2015 XC 110.7

Mercersburg Academy (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Belmont Plateau 5000m 19:11.3 55th · 6th on team 112.0 +2.9% ★CR R CSR RSR
2015-10-22 Washington County Regional Park 5000m 18:25 8th · 5th on team 111.6 -2.5% PR ★CR R SR CSR RSR
2015-10-17 Millbrook HS 5000m 18:48.1 226th · 6th on team 108.4 -3.0% PR ★CR SR CSR RSR

2014 XC 102.8

Mercersburg Academy (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Belmont Plateau 5000m 19:32.1 56th · 5th on team 111.4 +2.9% PR CR R SR CSR RSR
2014-09-20 Mercersburg Academy 5000m 21:22 43rd · 3rd on team 99.5 +0.1% CR R CSR RSR
2014-09-13 Big Spring HS 5000m 21:12 214th · 6th on team 97.5 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.2

Mercersburg Academy (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 IPSL Championship 3200m 11:36.91 6th · 4th on team 106.5 +0.7% ★PR SR
2017-04-01 The Potomac Invitational 1600m 5:28.36 29th · 4th on team 104.0 0.0% SR
2017-04-01 The Potomac Invitational 3200m 12:18.83 11th · 4th on team 100.3 0.0% PR SR
2017-02-18 MAPL Indoor Track & Field Championship 800m 2:22.54 9th · 2nd on team 107.0 +0.8%
2017-02-04 Private and Independent Invitational 1000m 3:04.69 18th · 1st on team 107.3 -0.5% ★PR SR
2017-01-27 Mercersburg Indoor Track & Field Invitational 800m 2:18.59 5th · 2nd on team 110.0 +0.8% ★PR SR RSR
2017-01-20 Mercersburg Academy Intrasquad Scrimmage 800m 2:30.63 1st · 1st on team 101.2 +0.8% SR RSR

2016 TF 105.8

Mercersburg Academy (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-20 MAPL Indoor Championships 800m 2:21.53 8th · 1st on team 105.8 -0.8% PR SR RSR

2015 TF 105.3

Mercersburg Academy (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-11 Mercersburg vs Hill School vs Blair Academy 800m 2:31.2 9th · 4th on team 100.7 +0.9% PR SR
2015-04-11 Mercersburg vs Hill School vs Blair Academy 1600m 5:19.2 7th · 3rd on team 107.9 +0.9% RSR
2014-12-12 Episcopal Early Bird 1600m 5:18.61 9th · 1st on team 107.4 -0.8% ★PR SR RSR