Racecast

Ashley Heck

Central Dauphin (PA) · 12 · MID PENNPA DAAADistrict 3AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 110.7 2017 XC season
Best race 112.9 XC
Races 18
Seasons 3 2014 — 2017

RankedNation #41295·PA #1567·PA DAAA #1120·MID PENN #117·Team #15 ?

Training paces & VO2max → critical speed 7:51/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 109.8

Central Dauphin (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Big Spring HS 5000m 23:34 194th · 7th on team 108.2 +0.2%
2017-10-14 Big Spring HS 5000m 22:51 92nd · 5th on team 111.0 +0.2% ★CR SR CSR RSR
2017-09-16 Big Spring HS 5000m 23:14.6 88th · 5th on team 110.2 +0.2% SR CSR RSR

2016 XC 109.6

Central Dauphin (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Big Spring HS 5000m 23:28 207th · 7th on team 108.3 +0.2%
2016-10-15 Big Spring HS 5000m 24:05.1 122nd · 4th on team 105.1 +0.2%
2016-10-01 Lehigh University - Murray H. Goodman Campus 5000m 21:55 256th · 4th on team 111.7 -2.9% ★CR CSR
2016-09-24 Carlisle 5000m 21:46 110th · 3rd on team 112.9 -1.6% ★PR ★CR ★R SR CSR RSR
2016-09-17 Big Spring HS 5000m 22:59.3 129th · 5th on team 109.5 +0.2% CR CSR
2016-09-10 Lebanon Valley College 5000m 22:32.9 24th · 5th on team 110.0 -2.1% PR ★CR SR CSR RSR

2014 XC 107.3

Central Dauphin (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 22:41 65th · 2nd on team 110.3 -1.6% PR CR R SR CSR RSR
2014-09-13 Big Spring HS 5000m 23:45.2 17th · 3rd on team 104.2 +0.2% CR CSR
2014-09-06 Arnold Field, Arnold 5000m 23:09.6 44th · 7th on team 107.4 -1.7% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 105.4

Central Dauphin (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Mid Penn Championships 3200m 13:47.65 38th · 3rd on team 105.9 -1.1%
2017-04-29 Millersville Cy Fritz Track & Field open 1600m 6:34.1 43rd · 3rd on team 104.1 -0.5%
2017-04-29 Millersville Cy Fritz Track & Field open 3200m 14:31.11 34th · 3rd on team 102.4 -0.5%
2017-04-22 Bluejay HS Invitational 3200m 13:21.85 13th · 3rd on team 109.4 -1.0% ★PR SR RSR
2017-04-22 Bluejay HS Invitational 1600m 6:24.65 19th · 4th on team 105.5 -1.0% SR

2016 TF 109.2

Central Dauphin (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-05 Central Dauphin vs State College dual 1600m 6:17.4 6th · 4th on team 109.2 +0.2% ★PR SR RSR