Ashley Heck
Central Dauphin (PA) · 12 · MID PENN PA DAAA District 3 AAA · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
110.7
2017 XC season
Races
18
Seasons
3
2014 — 2017
Ranked Nation #41295 · PA #1567 · PA DAAA #1120 · MID PENN #117 · Team #15
?
Training paces
& VO2 max →
critical speed
7:51/mi, fitted from
11 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2017
2016
2014
2017 XC
109.8
Central Dauphin (PA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2017-10-28
Big Spring HS
5000m
23:34
194th
· 7th on team
108.2
+0.2%
2017-10-14
Big Spring HS
5000m
22:51
92nd
· 5th on team
111.0
+0.2%
★CR
SR
CSR
RSR
2017-09-16
Big Spring HS
5000m
23:14.6
88th
· 5th on team
110.2
+0.2%
SR
CSR
RSR
2014 XC
107.3
Central Dauphin (PA) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2014-09-27
Carlisle
5000m
22:41
65th
· 2nd on team
110.3
-1.6%
PR
CR
R
SR
CSR
RSR
2014-09-13
Big Spring HS
5000m
23:45.2
17th
· 3rd on team
104.2
+0.2%
CR
CSR
2014-09-06
Arnold Field, Arnold
5000m
23:09.6
44th
· 7th on team
107.4
-1.7%
PR
★CR
R
SR
CSR
RSR