Ryan Welsh
Shepaug Valley (CT) · 12 · BERKSHIRECT DS · Compare head to head
Athlete rating
117.1
2016 TF season
Races
13
Seasons
3
2014 — 2016
RankedNation #22185·CT #332·CT DS #47·BERKSHIRE #10·Team #6
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Training paces
& VO2max →
critical speed
6:29/mi, fitted from
6 races in 2015
Cross Country
2015 XC
110.8
Shepaug Valley (CT) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-06 |
Wickham Park
|
5000m |
18:30 |
144th
· 4th on team |
114.2 |
-0.005 |
RSR
|
| 2015-10-31 |
Wickham Park
|
5000m |
18:22 |
26th
· 7th on team |
114.0 |
-0.005 |
★PR
★CR
SR
CSR
RSR
|
| 2015-10-10 |
Wickham Park
|
5000m |
19:49 |
193rd
· 7th on team |
106.8 |
-0.005 |
CSR
|
| 2015-09-19 |
Allens Meadows Park
|
5000m |
19:24 |
85th
· 6th on team |
108.1 |
-0.020 |
★CR
SR
CSR
RSR
|
2014 XC
111.5
Shepaug Valley (CT) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-10-31 |
Wickham Park
|
5000m |
18:37 |
179th
· 6th on team |
112.5 |
-0.005 |
|
| 2014-10-25 |
Wickham Park
|
5000m |
18:29 |
19th
· 6th on team |
114.5 |
-0.005 |
PR
CR
R
SR
CSR
RSR
|
| 2014-09-20 |
Stratton Brook State Park
|
5000m |
19:00.6 |
24th
· 3rd on team |
113.7 |
+0.028 |
PR
★CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Allens Meadows Park
|
4828m |
19:01 |
97th
· 5th on team |
105.4 |
-0.004 |
★PR
★CR
R
SR
CSR
RSR
|
