Ron Seger

2016 XC 98.4

Shepaug Valley (CT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Wickham Park	5000m	20:51	174th · 6th on team	100.4	-0.005	★CR CSR
2016-10-20	Black Rock State Park	5000m	20:12.9	41st · 7th on team	103.3	-0.017	★PR ★CR ★R SR CSR RSR
2016-10-08	Wickham Park	5000m	21:07	129th · 2nd on team	99.2	-0.005	CR CSR
2016-09-30	Nonnewaug High School	5000m	20:53.8	34th · 2nd on team	96.6	-0.047	PR ★CR SR CSR
2016-09-17	Stratton Brook State Park	5000m	21:24	26th · 3rd on team	101.8	+0.028	★CR R SR CSR RSR
2016-09-10	Somers HS	5000m	23:34.7	89th · 10th on team	89.3	-0.006	★CR SR CSR RSR

2015 XC 98.2

Shepaug Valley (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-19	Allens Meadows Park	5000m	21:22	65th · 2nd on team	98.2	-0.020	PR ★CR R SR CSR RSR

2014 XC 98.0

Shepaug Valley (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-20	Stratton Brook State Park	5000m	22:06.1	34th · 6th on team	97.8	+0.028	PR CR SR CSR
2014-09-13	Allens Meadows Park	4828m	20:26	56th · 1st on team	98.1	-0.004	★PR ★CR R SR CSR RSR

2017 TF 93.3

Shepaug Valley (CT) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-06	Marty Roberts Invitational	800m	2:40.72	37th · 3rd on team	93.3	-0.046	★PR SR RSR

2016 TF 97.2

Shepaug Valley (CT) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-01-08	Alpha Owl Invitational	1600m	5:50.13	63rd · 2nd on team	97.0	-0.046	SR
2015-12-19	Hillhouse Track & Field Invitational	1600m	5:50.73	103rd · 2nd on team	97.4	-0.034	SR RSR

2015 TF —

Shepaug Valley (CT) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-01-17	Haddam Killingworth Invitational	1600m	5:16.07	21st · 1st on team	—	-0.034	★PR SR

2014 TF —

Shepaug Valley (CT) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-10	5th Spartan Invitational	200m	30.73	1st · 1st on team	—	-0.025	★PR SR
2014-05-06	Shepaug, NW, Terryville, Gilbert	200m	31.44	5th · 5th on team	—	-0.020
2014-04-29	Thomaston, Housatonic @ Shepaug	100m	15.14	4th · 4th on team	—	-0.025	★PR SR
2014-04-29	Thomaston, Housatonic @ Shepaug	200m	31.24	3rd · 3rd on team	—	-0.025	PR SR
2014-04-17	Housatonic v Shepaug	200m	31.34	6th · 6th on team	—	-0.025	PR SR
2014-04-17	Housatonic v Shepaug	100m	16.04	7th · 7th on team	—	-0.025
2014-04-09	Wamogo/Lewis Mills @ Shepaug	200m	31.54	4th · 4th on team	—	-0.025	PR SR
2014-04-09	Wamogo/Lewis Mills @ Shepaug	100m	15.64	6th · 6th on team	—	-0.025	PR SR