Racecast

Jake Cappello

Trumbull (CT) · 12 · FCIACCT DLL · Compare head to head

Athlete rating 115.2 2017 TF season
Best race 120.4 XC
Races 17
Seasons 5 2013 — 2017

RankedNation #30842·CT #443·CT DLL #219·FCIAC #110·Team #14 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 6 races in 2016

Cross Country

2016 XC 114.9

Trumbull (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Wickham Park 5000m 18:35 82nd · 7th on team 114.0 +0.036 CSR
2016-09-17 Allens Meadows Park 5000m 18:22.7 44th · 6th on team 115.9 +0.027 ★CR SR CSR RSR

2015 XC 118.0

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wickham Park 5000m 17:35 64th · 3rd on team 120.4 +0.036 ★PR ★CR ★R SR CSR RSR
2015-10-21 Waveny Park 5000m 17:37 43rd · 4th on team 118.5 +0.010 PR ★CR R SR CSR RSR
2015-10-10 Wickham Park 5000m 18:11 47th · 1st on team 117.7 +0.036 PR CR R SR CSR RSR
2015-09-19 Allens Meadows Park 5000m 18:29 53rd · 5th on team 115.6 +0.027 CR SR CSR RSR

2014 XC 113.2

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Goddard Memorial State Park 5000m 18:17.9 55th · 3rd on team 114.2 +0.002 PR ★CR R SR CSR RSR
2014-09-13 Allens Meadows Park 4828m 18:00 53rd · 2nd on team 112.2 +0.032 ★PR ★CR SR CSR RSR

2013 XC 112.1

Trumbull (CT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Wickham Park 5000m 18:50 121st · 4th on team 113.1 +0.036 CR R CSR RSR
2013-10-17 Waveny Park 5000m 18:36 72nd · 5th on team 111.1 +0.010 PR CR R SR CSR RSR

Track & Field

2017 TF 111.1

Trumbull (CT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 Central at Trumbull 800m 2:12 1st · 1st on team 115.8 -0.034 SR RSR
2017-05-02 Stamford/Greenwich at Trumbull 800m 2:12.3 3rd · 2nd on team 114.8 -0.034 SR RSR
2017-04-18 Trumbull/Westhill at Ridgefield 1600m 5:28.38 12th · 12th on team 102.6 -0.041 SR
2017-04-05 Trumbull at Wilton 800m 2:18.44 2nd · 2nd on team 111.2 -0.016 SR RSR

2016 TF 117.7

Trumbull (CT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 85th Greater Hartford Outdoor Track and Field Invite 800m 2:07.44 17th · 3rd on team 117.7 -0.041 ★PR SR RSR
2016-04-30 36th O'Grady Relays 2ksteeple 7:27.46 30th · 3rd on team — -0.040 ★PR SR

2015 TF 115.7

Trumbull (CT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-09 84th Greater Hartford Outdoor Invite 1600m 4:52.76 26th · 1st on team 115.7 -0.041 ★PR R SR RSR