Racecast

Ella Conway

Stanwood (WA) · 12 · WESCOWA D3ADistrict 1NORTH3A · Compare head to head

Athlete rating 136.2 2017 XC season
Best race 140.1 XC
Races 52
Seasons 6 2013 — 2018

RankedNation #3609·WA #143·WA D3A #93·WESCO #16·Team #1 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 20 races in 2016

Rating scale ?

Cross Country

2017 XC 133.0

Stanwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 19:56.8 78th · 1st on team 131.3 +0.013 CSR
2017-10-28 South Whidbey Middle & High School 5000m 20:04 9th · 1st on team 133.9 +0.040 CSR
2017-10-21 Lakewood HS 5000m 19:43.8 18th · 2nd on team 133.8 +0.014
2017-10-11 Shuffle Beach 3218m — — — —
2017-10-07 Lakewood HS 5000m 19:22.8 45th · 1st on team 135.4 +0.014 SR CSR
2017-10-05 Jackson HS 4000m 15:11 1st · 1st on team 136.7 +0.019 ★PR ★CR SR CSR RSR
2017-09-28 Stanwood High School 5000m 20:21 4th · 1st on team 133.1 +0.034 SR CSR
2017-09-21 Windjammer Park 4828m 19:27 3rd · 2nd on team 134.5 +0.052 ★PR ★CR SR CSR RSR
2017-09-16 South Whidbey Middle & High School 5000m 20:35 7th · 1st on team 131.0 +0.040 SR CSR RSR
2017-09-14 Sky River Park 4184m 17:40 1st · 1st on team 130.9 +0.069 ★PR ★CR SR CSR RSR
2017-09-09 Lake Wilderness State Park 3000m 14:02 12th · 3rd on team 129.0 +0.237 ★PR ★CR SR CSR RSR
2017-09-05 Shuffle Beach 3218m — — — — CR SR CSR

2016 XC 135.6

Stanwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Sun Willows Golf Course 5000m 19:30.4 23rd · 1st on team 134.5 +0.013 ★CR CSR
2016-10-29 South Whidbey Middle & High School 5000m 19:35 7th · 1st on team 138.7 +0.040 ★CR CSR
2016-10-22 Lakewood HS 5000m 19:01.2 12th · 1st on team 137.8 +0.014 ★PR ★CR SR CSR
2016-10-06 Sky River Park 4345m 17:12 1st · 1st on team 137.2 +0.062 ★PR ★CR SR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 19:39.6 5th · 1st on team 135.5 +0.025 ★CR CSR
2016-09-29 Stanwood High School 5000m 19:06 3rd · 1st on team 140.1 +0.034 PR ★CR ★R SR CSR RSR
2016-09-22 Jackson HS 4023m 15:40 2nd · 2nd on team 133.6 +0.019 ★PR ★CR SR CSR
2016-09-17 South Whidbey Middle & High School 5000m 19:51.2 6th · 1st on team 137.2 +0.040 PR CR R SR CSR RSR
2016-09-15 Ballinger Park 5000m 20:32 1st · 1st on team 133.3 +0.051 ★CR SR CSR RSR
2016-09-10 Civic Stadium 3218m 13:00 3rd · 2nd on team 128.4 +0.043 ★PR ★CR SR CSR RSR

2015 XC 132.4

Stanwood (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 19:52.6 48th · 1st on team 132.0 +0.013 PR CR SR CSR
2015-10-31 South Whidbey Middle & High School 5000m 20:14.8 13th · 1st on team 136.2 +0.040 CR R CSR RSR
2015-10-24 Lakewood HS 5000m 20:05.7 33rd · 2nd on team 129.5 +0.014 CR CSR
2015-10-08 Stanwood High School 5000m 19:57 2nd · 2nd on team 133.7 +0.034 PR CR R SR CSR RSR
2015-10-01 McCollum Park 5000m 20:42 2nd · 2nd on team 130.5 +0.041 PR ★CR R SR CSR RSR

2014 XC 125.7

Stanwood (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 South Whidbey Middle & High School 5000m 20:52 24th · 2nd on team 128.9 +0.040 PR CR R SR CSR RSR
2014-10-25 Lakewood HS 5000m 21:33.4 11th · 2nd on team 122.3 +0.014 CR CSR
2014-10-09 Kamiak HS 4184m 17:58 7th · 2nd on team 128.2 +0.072 PR ★CR R SR CSR RSR
2014-10-02 Windjammer Park 4627m 19:14 3rd · 1st on team 126.8 +0.027 ★PR ★CR R SR CSR RSR
2014-09-25 Lynndale Park 4345m 19:40 5th · 1st on team 123.3 +0.094 PR ★CR SR CSR
2014-09-18 Stanwood High School 5000m 21:20 4th · 1st on team 124.6 +0.034 PR CR R SR CSR RSR

Track & Field

2018 TF 118.8

Stanwood (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 WESCO North League Championships 3200m 12:12.65 14th · 2nd on team 120.5 -0.038 SR RSR
2018-05-11 WESCO North League Championships 1600m 5:48.73 17th · 2nd on team 117.8 -0.038
2018-05-09 WESCO North League Championships 1600m 5:48.73 17th · 2nd on team 117.9 -0.038 SR
2018-05-04 Stanwood Twilight Invite 1600m 5:50.13 16th · 2nd on team 117.6 -0.033
2018-04-19 Stanwood, Mariner @ Mount Vernon HS 3200m 12:27.5 2nd · 2nd on team 120.3 -0.027 SR RSR
2018-04-14 Terrace Invite 1600m 5:49.98 16th · 2nd on team 118.6 -0.035 SR RSR

2017 TF 126.3

Stanwood (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 3A NW District 1 Championships - Day 1 1600m 5:25.35 10th · 1st on team 125.9 -0.036
2017-05-12 Wesco 3A North Finals 1600m 5:26.4 3rd · 1st on team 126.5 -0.034
2017-05-12 Wesco 3A North Finals 3200m 11:26.35 2nd · 1st on team 130.0 -0.034 ★PR SR RSR
2017-05-10 Wesco 3A North Prelims 1600m 5:26.4 3rd · 1st on team 125.7 -0.034
2017-05-05 Stanwood Twilight 1600m 5:24.14 2nd · 1st on team 127.0 -0.033 ★PR SR
2017-04-20 Snohomish, Everett @ Stanwood High 1600m 5:32.5 1st · 1st on team 123.6 -0.033 PR SR
2017-04-13 EW, Stanwood, Shorewood @ Shoreline Stadium 3200m 11:45.8 3rd · 1st on team 126.2 -0.036
2017-03-31 Clash of the Conferences 1600m 5:33.12 1st · 1st on team 124.6 -0.025 PR SR
2017-03-30 Stanwood and Arlington @ Oak Harbor 3200m 11:44.94 1st · 1st on team 127.1 -0.034 PR SR RSR
2017-03-23 SC, MLT @ Stanwood 3200m 11:45.42 1st · 1st on team 126.8 -0.033 PR SR RSR

2013 TF 115.4

Port Susan - Stanwood United (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-14 Stanwood vs. Port Susan lj 12.8 — — -0.033
2013-05-14 Stanwood vs. Port Susan 100mh 19.74 3rd · 2nd on team — -0.033 ★PR SR
2013-05-14 Stanwood vs. Port Susan 800m 2:52 3rd · 2nd on team 115.4 -0.033 ★PR R SR RSR