Racecast

Zach Allen

Howard (MD) · 12 · MD D3AHOWARD2A · Compare head to head

Athlete rating 119.2 2017 XC season
Best race 125.3 XC
Races 34
Seasons 4 2014 — 2017

RankedNation #27658·MD #302·MD D3A #125·Team #19 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 4 races in 2017

Cross Country

2017 XC 116.6

Howard (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 19:25.3 303rd · 6th on team 106.3 -0.023 CSR
2017-10-25 Centennial HS 4828m 17:27.3 34th · 6th on team 119.4 +0.025 SR CSR
2017-10-06 Oakland Mills HS 5000m 17:29 11th · 1st on team 122.6 +0.006 ★CR SR CSR RSR
2017-09-13 Howard High School Athletic Field 3000m 11:10.8 14th · 11th on team 118.2 +0.099 ★PR ★CR SR CSR RSR

2016 XC 121.0

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 17:48.5 232nd · 6th on team 116.1 -0.023 ★CR CSR
2016-11-12 Hereford HS 4828m 17:23.4 43rd · 2nd on team 125.3 +0.076 ★CR CSR
2016-11-12 Hereford HS 4828m 17:23.4 43rd · 2nd on team 125.3 +0.076
2016-11-03 Dulaney 5000m 17:12 18th · 3rd on team 121.5 -0.012 ★PR ★CR SR CSR
2016-10-26 Centennial HS 4828m 17:08.2 1st · 1st on team 121.3 +0.025 ★PR ★CR SR CSR
2016-10-19 Howard High School Athletic Field 5000m 17:20.7 11th · 5th on team 123.9 +0.009 PR ★CR SR CSR
2016-10-15 Jerusalem Mill 5000m 17:27.3 1st · 1st on team 121.9 +0.003 PR ★CR SR CSR
2016-10-01 Urbana High School 5000m 17:40 21st · 6th on team 120.0 +0.001 ★CR CSR
2016-09-28 Atholton HS 5000m 18:03 10th · 6th on team 119.3 +0.018 ★CR CSR
2016-09-17 Dulaney 5000m 17:43.7 5th · 3rd on team 117.7 -0.012 CR CSR
2016-09-14 Long Reach High School 5000m 17:30 7th · 6th on team 125.3 +0.026 PR ★CR ★R SR CSR RSR
2016-09-10 Centennial HS 4828m 18:37.4 15th · 4th on team 114.3 +0.025 PR CR R SR CSR RSR

2015 XC 108.8

Howard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Centennial HS 4828m 19:34.2 7th · 7th on team 107.9 +0.025 PR CR SR CSR
2015-10-21 River Hill HS 5000m 19:50 21st · 15th on team 108.2 +0.015 ★CR CSR
2015-10-10 Bull Run Regional Park 5000m 19:28 50th · 10th on team 107.9 -0.011 ★CR SR CSR
2015-09-16 Marriotts Ridge HS 5000m 19:45.6 10th · 9th on team 111.3 +0.026 ★CR R SR CSR RSR

2014 XC 105.0

Howard (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Centennial HS 5000m 20:14 9th · 7th on team 109.8 +0.039 ★CR R CSR RSR
2014-10-15 Western Regional Park 5000m 20:39 12th · 12th on team 105.6 +0.022 ★CR CSR
2014-10-01 Marriotts Ridge HS 5000m 19:55 12th · 12th on team 108.4 +0.026 CR CSR
2014-09-27 Hereford HS 4828m 21:14.3 221st · 23rd on team 104.2 +0.076 PR CR SR CSR
2014-09-20 Annapolis High School 5000m 22:40.9 19th · 12th on team 97.8 +0.046 ★CR CSR
2014-09-17 Howard High School Athletic Field 5000m 21:29.9 52nd · 25th on team 100.1 +0.009 CR CSR
2014-09-13 Dulaney 5000m 18:57 37th · 7th on team 108.9 -0.012 PR CR R SR CSR RSR

Track & Field

2017 TF 108.6

Howard (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Howard TT 800m 2:21.1 2nd · 2nd on team 108.6 -0.020 ★PR SR RSR

2016 TF 105.7

Howard (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-20 Howard Tri Meet with Mt Hebron & Long Reach 800m 2:25.61 17th · 8th on team 105.3 -0.020
2016-04-20 Howard Tri Meet with Mt Hebron & Long Reach 1600m 5:17 17th · 11th on team 109.0 -0.020
2016-04-09 Pikesville Track Classic 1600m 5:05.43 33rd · 4th on team 111.0 -0.040 ★PR SR RSR
2016-04-05 Howard Tri Meet w Centennial & Glenelg 1600m 5:28.7 6th · 3rd on team 104.9 -0.020 PR SR RSR
2016-04-05 Howard Tri Meet w Centennial & Glenelg 800m 2:33.9 23rd · 7th on team 99.5 -0.020
2016-03-23 River Hill Tri Meet with Howard & Wilde Lake 800m 2:25.39 20th · 8th on team 104.3 -0.030 PR SR RSR