Daniel Spanbauer

Stony Brook University (NY) · ? · NY DA2 DAALBANY · Compare head to head

Athlete rating 122.6 2020 TF season

Best race 131.6 XC

Races 60

Seasons 10 2014 — 2024

RankedNation #4017·NY #323·NY DA #315·2 #43·2 DA #147·Team #5 ?

Training paces & VO₂max → critical speed 6:03/mi, fitted from 12 races in 2019

Rating scale ?

Cross Country

2024 XC —

Stony Brook University (NY) · Grade ? ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-09-28	Highland Park	8000m	31:41.6	159th · 7th on team	—	+0.021	★PR ★CR SR CSR

2019 XC 122.6

Guilderland (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-30	Bowdoin Park	5000m	18:03.1	111th · 6th on team	120.7	+0.060	★CR SR CSR
2019-11-23	Bowdoin Park	5000m	18:06.4	170th · 6th on team	120.3	+0.060	CR SR CSR
2019-11-04	Saratoga Spa Park	4828m	16:50.1	39th · 6th on team	119.6	+0.010	CSR
2019-10-12	Saratoga Spa Park	4892m	16:08.1	31st · 5th on team	124.4	-0.003	★PR ★CR SR CSR
2019-09-28	Genessee Valley Park	4828m	15:50.6	17th · 4th on team	125.8	-0.007	★PR ★CR SR CSR RSR
2019-09-07	Colonie Town Park	4828m	16:44.4	4th · 3rd on team	124.8	+0.041	★CR SR CSR RSR

2018 XC 119.6

Guilderland (NY) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-02	Saratoga Spa Park	4892m	16:41.8	39th · 7th on team	121.6	-0.003	PR CR SR CSR
2018-10-19	Colonie Town Park	5000m	16:53	11th · 4th on team	123.2	+0.003	★PR ★CR SR CSR RSR
2018-10-13	Saratoga Spa Park	4828m	16:37.5	60th · 7th on team	121.1	+0.010	PR ★CR SR CSR RSR
2018-09-29	Glens Falls HS	4828m	17:59.9	30th · 5th on team	111.8	+0.006	★CR SR CSR
2018-09-08	Guilderland HS	4602m	16:16.4	15th · 6th on team	120.3	+0.051	★PR ★CR SR CSR RSR

2017 XC 114.2

Guilderland (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-25	Bowdoin Park	5000m	19:31.2	94th · 6th on team	111.7	+0.060	CSR
2017-11-02	Saratoga State Park	4908m	19:11.7	86th · 10th on team	104.7	-0.003	★PR ★CR SR CSR
2017-10-25	Saratoga Spa Park	4828m	17:05.5	12th · 2nd on team	117.3	+0.010	PR CR SR CSR
2017-10-20	Colonie Town Park	5000m	17:50	4th · 4th on team	115.8	+0.003	PR CR SR CSR
2017-10-14	Van Cortlandt Park	4023m	14:18.6	8th · 3rd on team	118.6	+0.050	★PR ★CR SR CSR RSR
2017-09-16	Fort Plain HS	4828m	17:12.2	22nd · 2nd on team	117.0	-0.001	PR ★CR SR CSR RSR

2016 XC 111.3

Guilderland (NY) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-26	Bowdoin Park	5000m	19:21.5	99th · 7th on team	112.1	+0.060	PR CR SR CSR
2016-10-08	Van Cortlandt Park	2011m	6:34.5	21st · 5th on team	110.2	-0.022	★PR ★CR SR CSR
2016-09-24	Goddard Memorial State Park	4000m	14:20	25th · 5th on team	113.4	+0.008	★PR ★CR SR CSR RSR
2016-09-17	Fort Plain HS	2735m	9:18.2	5th · 5th on team	109.5	-0.042	★PR ★CR SR CSR RSR

2015 XC 131.5

Guilderland (NY) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-23	Colonie Town Park	2414m	8:50	13th · 6th on team	131.6	+0.055	★PR ★CR ★R SR CSR RSR
2015-09-05	Guilderland HS	2735m	10:36.3	14th · 6th on team	131.4	+0.102	PR ★CR R SR CSR RSR

2014 XC 117.7

Guilderland (NY) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-09-27	Queensbury HS	2875m	11:21.4	50th · 14th on team	117.3	-0.013	★PR ★CR SR CSR
2014-09-12	Colonie Town Park	2414m	9:53	51st · 18th on team	118.1	+0.055	PR CR R SR CSR RSR

Track & Field

2024 TF —

Stony Brook RunningClub (NY) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-20	Meet results →	Men's 3000 Steeplechase	11:26.44	8th · 1st on team	—	—	★PR SR
2024-02-25	Meet results →	Men's Mile	5:13.76	51st · 4th on team	—	—	SR

2023 TF —

Stony Brook RunningClub (NY) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-02-26	Meet results →	Men's 800 Meters	2:15.91	23rd · 1st on team	—	—	★PR SR
2023-02-26	Meet results →	Men's Mile	4:52.54	40th · 2nd on team	—	—	★PR SR
2023-02-26	Meet results →	Men's 200 Meters	27.45	45th · 1st on team	—	—	★PR SR
2023-02-26	Meet results →	Men's 60 Meters Preliminaries	8.37	51st · 1st on team	—	—	★PR SR
2023-02-26	Meet results →	Men's 2 Mile	10:20.59	15th · 1st on team	—	—	★PR SR
2023-02-26	Meet results →	Men's 400 Meters	59.13	28th · 1st on team	—	—	★PR SR

2022 TF —

Stony Brook RunningClub (NY) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-03-12	Meet results →	Men's 3000 Meters	9:28.05	3rd · 1st on team	—	—	★PR SR

2020 TF 119.5

Guilderland (NY) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-16	Section 2 Championship - Division 1	3200m	10:16.87	5th · 2nd on team	122.6	-0.010	SR
2020-02-09	Suburban Council Championships	3200m	10:47.4	14th · 2nd on team	116.8	-0.010
2020-01-26	Section 2 League Meets Make Up	1600m	4:52.9	1st · 1st on team	119.0	-0.016	★PR SR
2020-01-26	Section 2 League Meets Make Up	3200m	10:44.3	3rd · 1st on team	116.8	-0.016	SR
2020-01-18	25th New Balance Games	1609msteeple	5:10.25	6th · 1st on team	—	-0.050	★PR SR
2020-01-18	25th New Balance Games	2miles	9:52.15	8th · 1st on team	126.2	-0.050	★PR SR RSR
2020-01-11	Meet results →	Boys 2 Mile Run Unseeded	10:13.32	1st · 1st on team	—	—	★PR SR
2020-01-05	TCITLL Ed Cepiel Invitational	1600m	4:57.32	22nd · 2nd on team	115.4	-0.042	PR SR RSR
2019-12-14	Meet results →	Men's 3200 Meters	11:03.64	30th · 2nd on team	—	—	★PR SR

2019 TF 115.4

Guilderland (NY) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-22	Section 2 Group 1 Sectional Championships	3ksteeple	10:37.84	9th · 2nd on team	—	-0.039
2019-05-18	The Eddy Meet	3200m	10:06.74	11th · 2nd on team	121.5	-0.046	★PR SR RSR
2019-05-10	Shen Invitational	3ksteeple	10:26.39	7th · 1st on team	—	-0.039	★PR SR
2019-04-06	New Paltz Early Bird Invitational	800m	2:13.51	20th · 2nd on team	112.8	-0.043	★PR SR
2019-02-24	Section 2 State Qualifier	3200m	10:46.02	10th · 3rd on team	117.3	-0.010
2019-02-18	Section 2 Division 1 Championships	1000m	2:55.72	14th · 2nd on team	115.4	-0.010
2019-02-03	Section 2 Suburban Council Championships	1000m	2:59.97	28th · 2nd on team	112.6	-0.010
2019-01-25	Utica Challenge Invitational	3200m	10:33.78	15th · 1st on team	116.2	-0.046	PR SR
2019-01-12	Dartmouth Relays	2miles	10:28.5	15th · 1st on team	118.2	-0.044	PR SR RSR
2019-01-12	Dartmouth Relays	800m	2:14.5	36th · 1st on team	113.6	-0.044	PR SR
2019-01-06	TCITL Springfield Invitational	1000m	2:55.19	24th · 2nd on team	113.5	-0.042	★PR SR
2019-01-06	NY Section 2 Springfield College Invite	1000m	2:55.19	24th · 2nd on team	113.5	-0.042
2018-12-15	Coaches Hall of Fame Invitational	1mile	4:55.28	27th · 3rd on team	114.8	-0.050	★PR SR RSR

2018 TF 108.5

Guilderland (NY) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-01-06	Dartmouth Relays	2miles	11:10.37	24th · 1st on team	110.7	-0.044	PR SR RSR
2018-01-06	Dartmouth Relays	800m	2:20.38	38th · 3rd on team	108.6	-0.044	PR SR
2017-12-18	Section 2 League Meet 4A	1000m	3:08.8	8th · 4th on team	106.1	-0.016	PR SR RSR

All-Time Bests

Athlete rating 122.6 2020 TF season

Best race 131.6 XC

XC

Best rating 131.6
Average rating 118.5
2011m 6:34.5
2414m 8:50
2735m 9:18.2
2875m 11:21.4
4000m 14:20
4023m 14:18.6
4602m 16:16.4
4828m 15:50.6
4892m 16:08.1
4908m 19:11.7
5000m 16:53
8000m 31:41.6

TF

Best rating 126.2
Average rating 115.6
60m Preliminaries 8.37
200m 27.45
400m 59.13
800m 2:13.51
1000m 2:55.19
1600m 4:52.9
Mile 4:52.54
1609m Steeple 5:10.25
3000m 9:28.05
3000m Steeple 10:26.39
3200m 10:06.74
2 Mile 9:52.15

Season Bests

8000m 31:41.6

Mile 5:13.76
3000m Steeple 11:26.44

60m Preliminaries 8.37
200m 27.45
400m 59.13
800m 2:15.91
Mile 4:52.54
2 Mile 10:20.59

3000m 9:28.05

Best rating 126.2
1600m 4:52.9
1609m Steeple 5:10.25
3200m 10:16.87
2 Mile 9:52.15

Best rating 125.8
4828m 15:50.6
4892m 16:08.1
5000m 18:03.1

Best rating 121.5
800m 2:13.51
1000m 2:55.19
Mile 4:55.28
3000m Steeple 10:26.39
3200m 10:06.74
2 Mile 10:28.5

Best rating 123.2
4602m 16:16.4
4828m 16:37.5
4892m 16:41.8
5000m 16:53

Best rating 110.7
800m 2:20.38
1000m 3:08.8
2 Mile 11:10.37

Best rating 118.6
4023m 14:18.6
4828m 17:05.5
4908m 19:11.7
5000m 17:50

Best rating 113.4
2011m 6:34.5
2735m 9:18.2
4000m 14:20
5000m 19:21.5

Best rating 131.6
2414m 8:50
2735m 10:36.3

Best rating 118.1
2414m 9:53
2875m 11:21.4

TF Distances