Racecast

Howard Jones

Sterling (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

Athlete rating 125.1 2017 TF season
Best race 125.8 TF
Races 30
Seasons 4 2014 — 2017

RankedNation #4322·NJ #154·NJ D2 #814·NJSIAA SOUTH #28·NJSIAA SOUTH D2 #264·COLONIAL #12·Team #7 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 15 races in 2016

Cross Country

2016 XC 119.7

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-19 Holmdel Park 5000m 17:45 123rd · 3rd on team 121.0 +0.043
2016-11-12 Holmdel Park 5000m 17:18 29th · 1st on team 123.2 +0.043 ★CR CSR
2016-11-05 Delsea HS 5000m 16:40 7th · 2nd on team 124.8 +0.007 ★PR ★CR R SR CSR RSR
2016-10-20 Pennypacker Park 5000m 17:37 19th · 4th on team 117.8 -0.000 SR CSR
2016-10-01 Brandywine Creek State Park 5000m 19:09 50th · 5th on team 115.4 +0.075 ★CR CSR
2016-09-13 West Deptford Park 5000m 18:12.6 8th · 2nd on team 117.1 +0.028 ★CR SR CSR
2016-09-10 Cherokee Challenge 3200m 10:59 35th · 2nd on team 118.5 +0.019 ★PR ★CR SR CSR RSR

2015 XC 119.8

Sterling (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 17:48 48th · 2nd on team 120.7 +0.043 CR CSR
2015-11-07 Delsea HS 5000m 17:03.8 14th · 1st on team 121.2 +0.007 PR CR R SR CSR RSR
2015-10-22 Pennypacker Park 5000m 17:25 21st · 2nd on team 118.8 -0.000 ★CR CSR
2015-10-16 Timber Creek Park 5000m 18:23 10th · 2nd on team 118.1 +0.054 ★CR CSR
2015-10-10 Delsea HS 5000m 17:14 17th · 2nd on team 120.7 +0.007 PR CR R SR CSR RSR
2015-09-19 Gloucester County College 5000m 17:48.3 53rd · 2nd on team 119.4 +0.025 PR ★CR R SR CSR RSR

2014 XC 97.5

Sterling (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Brandywine Creek State Park 5000m 22:03 86th · 4th on team 100.1 +0.075 CR R CSR RSR
2014-09-16 West Deptford Park 5000m 21:25 32nd · 13th on team 98.0 +0.028 PR CR R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 13:15 200th · 5th on team 94.6 +0.019 PR CR R SR CSR RSR

Track & Field

2017 TF 119.9

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NJSIAA Group 2 Championships 800m 1:57.63 8th · 1st on team 125.6 -0.056
2017-05-27 NJSIAA Sectionals - South - Group 2 800m 1:57.26 4th · 1st on team 125.8 -0.055 ★PR ★R SR RSR
2017-05-20 Camden County Championships 1600m 4:32.63 9th · 1st on team 122.4 -0.053 ★PR SR RSR
2017-05-20 Camden County Championships 800m 1:59.23 2nd · 1st on team 124.4 -0.053 PR SR RSR
2017-04-08 Moorestown Invitational 1500m 4:39.41 6th · 1st on team 112.6 -0.043 ★PR SR
2017-01-14 Molloy Stanner Games 1600m 4:47 62nd · 1st on team 117.0 -0.050 SR RSR
2017-01-09 SJTCA #6 3200m 10:35.79 11th · 2nd on team 115.1 -0.042 SR
2016-12-27 SJTCA #2 800m 2:08.43 8th · 1st on team 116.6 -0.042 PR SR RSR

2016 TF 117.9

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Camden County Championships 1600m 4:36.57 7th · 2nd on team 120.8 -0.053 PR SR RSR
2016-05-14 Camden County Championships 3200m 10:15.17 6th · 2nd on team 117.7 -0.053 ★PR SR
2016-02-06 NJSIAA South Sectionals - Groups 2 & 3 1600m 4:52.83 16th · 2nd on team 115.1 -0.042 PR SR RSR

2015 TF 111.8

Sterling (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA South Group 2 Sectionals 3200m 10:48.96 17th · 3rd on team 111.7 -0.055 PR R SR RSR
2015-05-23 NJSIAA South Group 2 Sectionals 1600m 4:55.42 20th · 3rd on team 113.4 -0.055 PR R SR RSR
2015-04-11 Moorestown Invitational 1500m 4:45.84 7th · 1st on team 110.2 -0.043 PR R SR RSR