Racecast

Alex Rufo

St John Vianney (NJ) · 12 · SHOREMONMOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 113.4 2018 TF season
Best race 113.1 TF
Races 40
Seasons 5 2014 — 2018

RankedNation #45457·NJ #1679·SHORE #280·Team #10 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 11 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 105.6

St John Vianney (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Greystone XC Course 5000m 18:51.3 87th · 2nd on team 109.9 -1.8% ★CR SR CSR
2017-10-17 Holmdel Park 5000m 19:56 135th · 3rd on team 107.1 +2.0%
2017-10-04 Holmdel Park 5000m 19:31.2 28th · 2nd on team 111.0 +2.0% CSR RSR
2017-09-30 Six Flags 5000m 19:01 35th · 1st on team 108.0 -2.2% ★CR SR CSR RSR
2017-09-23 Central Park of Morris County 5000m 20:30.2 100th · 1st on team 102.8 -1.0% ★CR CSR RSR
2017-09-15 Ocean County Park 5000m 20:23 121st · 2nd on team 99.9 -4.8% SR CSR
2017-09-09 Cherokee Challenge 3200m 12:44.5 283rd · 2nd on team 100.7 -0.9% ★PR ★CR SR CSR RSR

2016 XC 108.7

St John Vianney (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 19:15 93rd · 3rd on team 111.1 +2.0% ★CR CSR
2016-11-05 Greystone XC Course 5000m 19:12.4 92nd · 3rd on team 108.3 -1.8% CR SR CSR
2016-10-18 Holmdel Park 5000m 19:21 96th · 3rd on team 111.9 +2.0% R CSR RSR
2016-10-08 Thompson Park 5000m 19:13.2 81st · 2nd on team 107.9 -0.4% ★CR SR CSR RSR
2016-10-05 Holmdel Park 5000m 20:05.6 47th · 3rd on team 107.3 +2.0% CSR RSR
2016-09-24 Six Flags 5000m 19:15 68th · 3rd on team 105.7 -2.2% CR SR CSR RSR

2015 XC 105.5

St John Vianney (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 19:16.6 115th · 3rd on team 111.8 +2.0% CR R CSR RSR
2015-11-07 Greystone XC Course 5000m 19:20.9 101st · 3rd on team 107.3 -1.8% CR CSR
2015-10-29 Ocean County Park 5000m 18:39 81st · 2nd on team 108.8 -4.8% ★PR ★CR R SR CSR RSR
2015-10-20 Holmdel Park 5000m 20:27 136th · 4th on team 104.7 +2.0% CSR RSR
2015-10-07 Holmdel Park 5000m 20:54.7 45th · 3rd on team 102.9 +2.0% CSR RSR
2015-09-26 Six Flags 5000m 20:03 89th · 3rd on team 102.8 -2.2% CR SR CSR RSR
2015-09-19 Ocean County Park 5000m 20:04 89th · 1st on team 100.5 -4.8% CR SR CSR RSR

2014 XC 102.7

St John Vianney (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 19:59 103rd · 3rd on team 107.3 +2.0% PR CR R SR CSR RSR
2014-11-08 Greystone XC Course 2600m 9:58.9 27th · 1st on team 102.9 +0.7% ★PR ★CR SR CSR
2014-09-27 Six Flags 3200m 12:52 10th · 1st on team 99.2 -3.0% ★CR CSR
2014-09-18 Ocean County Park 3218m 11:54.9 41st · 1st on team 106.5 -2.3% ★PR ★CR R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 12:46.7 109th · 1st on team 97.7 -0.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 110.9

St John Vianney (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-04 NJCTC Wayne Letwink Memorial Winter Championships 1600m 4:56.78 22nd · 1st on team 113.1 -1.9% ★PR ★R SR RSR
2018-01-26 Shore Conference 1600m 5:13.8 45th · 1st on team 107.8 -0.9%
2018-01-12 Monmouth County Championships 1600m 5:03.89 43rd · 1st on team 111.3 -0.9% SR
2017-12-16 Demarest Invitational 1000m 2:54.65 26th · 2nd on team 111.6 -0.9% ★PR SR RSR

2017 TF 109.4

St John Vianney (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-18 NJSIAA Non-Public A Group Championships 1600m 4:58.65 30th · 2nd on team 112.9 -0.9% PR R SR RSR
2017-02-05 NJCTC Indoor Championship 1000m 2:55.78 20th · 2nd on team 109.9 -1.9% PR SR RSR
2017-01-27 Shore Conference Championships 1600m 5:13.4 56th · 1st on team 107.6 -0.9% SR RSR
2016-12-17 Demarest Invitational 1000m 3:01.34 38th · 5th on team 107.3 -0.9% PR SR RSR

2016 TF 105.8

St John Vianney (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-20 NJSIAA Non-Public A Indoor Championships 1600m 5:08.93 37th · 2nd on team 109.0 -0.9% RSR
2016-02-07 NJCTC Indoor Championships 1600m 5:07.13 33rd · 2nd on team 108.9 -1.9% PR SR RSR
2016-01-29 NJCTC Frosh-Soph Winter Champioships 800m 2:22.95 13th · 2nd on team 104.7 -0.9% ★PR SR RSR
2016-01-08 Monmouth County Champs 1600m 5:35.17 78th · 2nd on team 100.5 -0.9% PR SR RSR

2015 TF 104.5

St John Vianney (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-02-14 NJSIAA Non-Public A Indoor Championships 800m 2:24.86 34th · 2nd on team 103.3 -0.9% PR SR
2015-02-07 NJCTC Indoor Championships 1000m 3:07.41 34th · 1st on team 104.2 -0.5%
2014-12-20 Demerest Invitational 1000m 3:03.03 57th · 2nd on team 106.1 -0.9% PR SR RSR