Racecast

Paul Keyes

Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head

Athlete rating 121.1 2018 TF season
Best race 128.4 XC
Races 42
Seasons 5 2014 — 2018

RankedNation #12396·NJ #446·NJ D4 #12396·NJSIAA SOUTH #119·NJSIAA SOUTH D4 #1509·SHORE #92·Team #9 ?

Training paces & VO2max → critical speed 5:37/mi, fitted from 9 races in 2017

Cross Country

2017 XC 125.4

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Holmdel Park 5000m 17:31 88th · 2nd on team 121.6 +0.043 CSR
2017-11-04 Delsea HS 5000m 16:28 15th · 3rd on team 126.3 +0.007 CSR
2017-10-26 Ocean County Park 5000m 15:43 16th · 1st on team 128.2 -0.022 ★PR ★CR SR CSR RSR
2017-10-19 Ocean County Park 5000m 16:14 6th · 2nd on team 124.3 -0.022
2017-10-12 Ocean County Park 5000m 16:00 2nd · 1st on team 126.5 -0.022 SR CSR RSR
2017-10-07 Holmdel Park 5000m 19:20 114th · 4th on team — +0.043 CSR
2017-09-23 Bowdoin Park 5000m 17:27.8 18th · 1st on team 125.5 +0.060 ★CR SR CSR RSR

2016 XC 126.0

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Holmdel Park 5000m 17:01 36th · 1st on team 125.2 +0.043 ★CR CSR
2016-11-05 Delsea HS 5000m 16:18.8 11th · 1st on team 127.5 +0.007 ★CR CSR
2016-10-20 Ocean County Park 5000m 15:58 6th · 2nd on team 126.7 -0.022
2016-10-13 Ocean County Park 5000m 15:45 1st · 1st on team 128.4 -0.022 PR CR ★R SR CSR RSR
2016-10-01 Holmdel Park 5000m 17:06 17th · 2nd on team 124.7 +0.043 CR CSR
2016-09-16 Ocean County Park 5000m 16:05 3rd · 1st on team 125.1 -0.022 PR CR SR CSR RSR
2016-09-10 Cherokee Challenge 3200m 10:26.7 8th · 1st on team 124.6 +0.019 ★PR ★CR SR CSR RSR

2015 XC 123.0

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Holmdel Park 5000m 17:22.3 75th · 4th on team 123.6 +0.043 CR CSR
2015-11-07 Delsea HS 5000m 16:38.1 21st · 2nd on team 124.3 +0.007 CR CSR RSR
2015-10-29 Ocean County Park 5000m 16:22 25th · 2nd on team 124.2 -0.022 PR CR SR CSR RSR
2015-10-22 Ocean County Park 5000m 16:38 13th · 5th on team 121.5 -0.022
2015-10-15 Ocean County Park 5000m 16:23 5th · 2nd on team 122.5 -0.022 PR CR SR CSR RSR
2015-10-03 Holmdel Park 5000m 17:35 28th · 3rd on team 122.3 +0.043 CR CSR RSR
2015-09-19 Ocean County Park 5000m 16:33 2nd · 2nd on team 122.2 -0.022 PR CR SR CSR RSR

2014 XC 121.0

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Delsea HS 5000m 16:58.6 30th · 2nd on team 121.9 +0.007 CR CSR
2014-10-09 Ocean County Park 5000m 16:43 10th · 2nd on team 120.9 -0.022 PR CR SR CSR
2014-10-04 Holmdel Park 5000m 18:06.5 75th · 2nd on team 118.7 +0.043 PR CR SR CSR
2014-09-18 Ocean County Park 3218m 10:04 2nd · 1st on team 127.0 +0.009 ★PR ★CR R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 10:46.3 3rd · 1st on team 116.3 +0.019 PR CR R SR CSR RSR

Track & Field

2018 TF 120.2

Southern Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-29 Cherokee Night Racing #2 800m 2:04.85 19th · 1st on team 119.1 -0.051
2018-05-26 NJSIAA Sectionals South Groups 1 and 4 800m 2:02.45 18th · 1st on team 122.4 -0.047 SR RSR
2018-05-26 NJSIAA Sectionals South Groups 1 and 4 1600m 4:43.15 15th · 1st on team 119.1 -0.047 SR

2017 TF 126.4

Southern Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-10 NJSIAA Meet of Champions 1600m 4:24.2 16th · 1st on team 126.3 -0.056
2017-06-03 NJSIAA Group 4 Championships 1600m 4:22.5 8th · 1st on team 128.0 -0.047
2017-05-27 NJSIAA Sectionals - South - Group 4 800m 1:59.53 13th · 1st on team 124.7 -0.047 ★PR SR
2017-05-27 NJSIAA Sectionals - South - Group 4 1600m 4:21.62 4th · 1st on team 128.1 -0.047 ★PR SR RSR
2017-05-13 Ocean County Championships 800m 2:01.41 4th · 1st on team 124.2 -0.049 SR RSR
2017-05-13 Ocean County Championships 1600m 4:26.55 2nd · 1st on team 127.0 -0.049 SR RSR

2016 TF 124.0

Southern Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 South Groups 1, 4, & NP South A 800m 1:59.7 8th · 1st on team 125.2 -0.047 PR SR RSR
2016-05-28 South Groups 1, 4, & NP South A 1600m 4:37.01 13th · 1st on team 121.9 -0.047
2016-05-19 Twilight Series - Royal Rumble 1600m 4:25.22 16th · 1st on team 125.0 -0.054 PR SR RSR

2015 TF 122.4

Southern Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 Holmdel Season Ender Twilight meet 1600m 4:32.32 21st · 1st on team 123.2 -0.054 PR SR
2015-05-23 NJSIAA South Group 4 Sectional 800m 2:03.7 19th · 1st on team 120.5 -0.047
2015-05-07 Ocean County Championships 1600m 4:32.62 6th · 1st on team 123.4 -0.049 PR SR RSR
2015-05-07 Ocean County Championships 800m 2:01.48 6th · 1st on team 122.4 -0.049 PR SR