Matthew Van Decker
Southern Regional (NJ) · 12 · SHORENJ D4NJSIAA SOUTH D4OCEAN · Compare head to head
Athlete ratingi
94.4
2017 TF season
Races
17
Seasons
5
2014 — 2018
RankedNation #116585·NJ #3501·NJ D4 #1175·NJSIAA SOUTH #699·NJSIAA SOUTH D4 #284·SHORE #607·Team #60
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Training paces
& VO2max →
critical speed
8:35/mi, fitted from
8 races in 2016
Speed rating — all races
Cross Country
XC speed rating
2016 XC
82.3
Southern Regional (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-11-02 |
Thompson Park
|
5000m |
26:53.8 |
234th
· 9th on team |
78.8 |
0.0% |
★CR
CSR
|
| 2016-10-28 |
Ocean County Park
|
5000m |
23:09 |
151st
· 9th on team |
87.4 |
-4.8% |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-20 |
Ocean County Park
|
5000m |
24:11 |
116th
· 27th on team |
83.4 |
-4.8% |
|
| 2016-10-13 |
Ocean County Park
|
5000m |
23:40 |
84th
· 29th on team |
85.2 |
-4.8% |
PR
CR
SR
CSR
RSR
|
| 2016-10-01 |
Holmdel Park
|
5000m |
25:54 |
358th
· 20th on team |
82.9 |
+2.0% |
★CR
CSR
RSR
|
| 2016-09-16 |
Ocean County Park
|
5000m |
25:06 |
177th
· 8th on team |
80.0 |
-4.8% |
SR
CSR
RSR
|
| 2016-09-10 |
Cherokee Challenge
|
3200m |
16:35 |
365th
· 8th on team |
78.2 |
-0.9% |
SR
CSR
RSR
|
2015 XC
76.4
Southern Regional (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-10-29 |
Ocean County Park
|
5000m |
25:37 |
324th
· 19th on team |
79.2 |
-4.8% |
|
| 2015-10-22 |
Ocean County Park
|
5000m |
26:58 |
106th
· 19th on team |
74.8 |
-4.8% |
|
| 2015-10-15 |
Ocean County Park
|
5000m |
25:01 |
84th
· 21st on team |
80.1 |
-4.8% |
PR
CR
SR
CSR
RSR
|
| 2015-10-03 |
Holmdel Park
|
5000m |
30:23 |
265th
· 16th on team |
71.4 |
+2.0% |
PR
CR
SR
CSR
RSR
|
2014 XC
85.4
Southern Regional (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-09-13 |
Cherokee Challenge
|
3200m |
14:37.7 |
258th
· 10th on team |
85.4 |
-0.9% |
★PR
★CR
R
SR
CSR
RSR
|
