Racecast

Leenah Ahmed

Frontier (WA) · 8 · NCW MS · Compare head to head

Athlete rating 105.7 2016 XC season
Best race 118.4 XC
Races 57
Seasons 3 2014 — 2016

RankedNation #19095·WA #1196·Team #65 ?

Training paces & VO2max → critical speed 8:58/mi, fitted from 19 races in 2015

Rating scale ?

Cross Country

2016 XC 99.8

Frontier (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-13 Pacific Park 2414m 12:00 55th · 5th on team 113.0 -0.013 SR CSR RSR
2016-10-04 Frontier MS 2414m 12:33.9 19th · 5th on team 106.5 -0.007 SR CSR RSR
2016-09-27 Shahala MS 2414m 13:10 27th · 5th on team 103.3 +0.012 ★CR SR CSR RSR
2016-09-23 Frontier MS 2414m 13:19.2 7th · 7th on team 100.1 -0.007 SR CSR RSR
2016-09-20 Cascade MS 2414m 13:55 10th · 6th on team 97.6 +0.004 SR CSR RSR
2016-09-16 Frontier MS 2414m 14:33.7 34th · 4th on team 91.7 -0.007
2016-09-13 Liberty MS, Round Lake Course 2414m 15:33.4 22nd · 5th on team 90.7 +0.037 ★CR CSR
2016-09-09 Frontier MS 2414m 14:06.3 4th · 4th on team 95.3 -0.007 SR CSR RSR

2015 XC 107.9

Frontier (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-08 Pacific Park 2414m 11:54 52nd · 5th on team 110.3 -0.013 ★CR CSR
2015-09-29 Frontier MS 2414m 12:33.5 14th · 5th on team 107.6 -0.007
2015-09-25 Frontier MS 2414m 12:07.9 20th · 4th on team 109.2 -0.007 ★CR CSR
2015-09-22 Covington MS 2414m 13:26 5th · 5th on team 104.5 +0.047 ★CR CSR
2015-09-18 Frontier MS 2414m 12:43 5th · 5th on team 104.2 -0.007 CR CSR
2015-09-15 Cascade MS 2414m 11:09 4th · 4th on team 118.4 +0.004 ★PR ★CR ★R SR CSR RSR
2015-09-11 Frontier MS 2414m 13:26.1 4th · 4th on team 101.0 -0.007 PR CR R SR CSR RSR

2014 XC 86.5

Frontier (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-09 Harmony Sports Complex 2414m 13:38 66th · 7th on team 95.5 -0.029 PR ★CR SR CSR
2014-10-03 Frontier MS 2414m 13:52.7 25th · 7th on team 97.1 -0.007 PR CR R SR CSR RSR
2014-09-30 Frontier MS 2414m 14:49.7 9th · 6th on team 89.7 -0.007 PR CR R SR CSR RSR
2014-09-26 Covington MS 2414m 17:03 8th · 8th on team 82.4 +0.047 CR CSR
2014-09-23 Skyridge Middle School 2414m 16:21.4 36th · 8th on team 83.5 +0.034 PR ★CR SR CSR
2014-09-19 Frontier MS 2414m 16:29 23rd · 8th on team 81.3 -0.007 CR CSR
2014-09-16 Cascade MS 2414m 17:18 15th · 8th on team 78.0 +0.004 CR CSR
2014-09-12 Shahala MS 2414m 16:23 39th · 7th on team 84.2 +0.012 PR CR R SR CSR RSR

Track & Field

2016 TF 92.5

Frontier (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-17 Frontier @ Shahala hj 3'10 — — -0.029
2016-05-17 Frontier @ Shahala 800m 3:47 7th · 3rd on team 88.1 -0.029
2016-05-17 Frontier @ Shahala 1600m 8:16 7th · 3rd on team 90.2 -0.029
2016-05-10 Skyridge @ Frontier hj 3'10 — — -0.028
2016-05-10 Skyridge @ Frontier 800m 3:35 11th · 4th on team 93.3 -0.028 SR
2016-05-10 Skyridge @ Frontier 1600m 8:03 10th · 4th on team 92.9 -0.028
2016-05-05 Frontier @ Covington hj 3'9 — — -0.027
2016-05-05 Frontier @ Covington 800m 3:37.9 5th · 4th on team 92.1 -0.027
2016-05-05 Frontier @ Covington 1600m 7:46.2 5th · 4th on team 96.1 -0.027 SR RSR
2016-05-03 LIBERTY @ FRONTIER hj 3'6 — — -0.028
2016-05-03 LIBERTY @ FRONTIER 1600m 8:16 11th · 4th on team 90.3 -0.028
2016-05-03 LIBERTY @ FRONTIER 800m 3:38 11th · 4th on team 91.9 -0.028
2016-04-28 Frontier @ Cascade hj 3'10 — — -0.024
2016-04-28 Frontier @ Cascade 800m 3:35.6 4th · 4th on team 93.5 -0.024 SR
2016-04-28 Frontier @ Cascade 1600m 7:48 4th · 4th on team 96.0 -0.024 SR RSR
2016-04-21 Wy'East @ Frontier hj 3'8 — — -0.028
2016-04-21 Wy'East @ Frontier 800m 3:38 4th · 4th on team 91.8 -0.028 SR RSR
2016-04-21 Wy'East @ Frontier 1600m 7:58 4th · 4th on team 93.7 -0.028 SR RSR

2015 TF 92.5

Frontier (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-19 Liberty @ Frontier hj 3'6 — — -0.028
2015-05-19 Liberty @ Frontier lj 10'1 — — -0.028
2015-05-19 Liberty @ Frontier 1600m 7:39 7th · 2nd on team 97.7 -0.028
2015-05-14 Wy'East @ Frontier hj 3'8 — — -0.028
2015-05-14 Wy'East @ Frontier lj 9'0 — — -0.028
2015-05-14 Wy'East @ Frontier 1600m 8:32 3rd · 3rd on team 87.6 -0.028
2015-05-12 Frontier @ Covington lj 8'2 — — -0.027
2015-05-12 Frontier @ Covington 1600m 8:51 3rd · 3rd on team 84.8 -0.027
2015-05-07 Frontier @ Skyridge 1600m 8:11 6th · 4th on team 92.1 -0.023
2015-05-07 Frontier @ Skyridge 800m 3:35.2 7th · 2nd on team 93.7 -0.023
2015-05-05 Pacific @ Frontier 1600m 7:35 6th · 4th on team 98.7 -0.028 ★PR R SR RSR
2015-05-05 Pacific @ Frontier 800m 3:33.5 4th · 3rd on team 94.0 -0.028 ★PR SR
2015-04-28 Frontier @ Shahala hj 3'6 — — -0.029
2015-04-28 Frontier @ Shahala lj 8'2 — — -0.029
2015-04-28 Frontier @ Shahala 1600m 8:03 6th · 3rd on team 93.1 -0.029 PR SR RSR
2015-04-28 Frontier @ Shahala 800m 3:42.4 3rd · 2nd on team 90.3 -0.029 PR SR