Cross Country
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | McAlpine Creek Park | 5000m | 17:44 | 12th · 1st on team | 143.9 | -0.015 | ★PR ★CR SR CSR RSR |
| 2017-11-10 | Great Meadow Park | 5000m | 18:24 | 2nd · 1st on team | 140.2 | -0.013 | CSR |
| 2017-11-01 | Oatlands Plantation | 5000m | 18:18.4 | 1st · 1st on team | 141.7 | +0.009 | CSR |
| 2017-10-25 | Oatlands Plantation | 5000m | 18:21 | 1st · 1st on team | 142.9 | +0.009 | CSR RSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 18:00.9 | 8th · 1st on team | 141.0 | -0.023 | ★CR SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:52 | 1st · 1st on team | 140.1 | +0.009 | SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:57 | 2nd · 1st on team | 137.4 | -0.008 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | McAlpine Creek Park | 5000m | 18:02.2 | 15th · 2nd on team | 142.2 | -0.015 | CR CSR RSR |
| 2016-11-12 | Great Meadow Park | 5000m | 18:01 | 3rd · 1st on team | 141.0 | -0.013 | SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 17:54 | 2nd · 1st on team | 137.5 | -0.008 | ★PR ★CR SR CSR |
| 2016-10-26 | Oatlands Plantation | 5000m | 18:40.3 | 1st · 1st on team | 140.1 | +0.009 | CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:29 | 17th · 2nd on team | 135.7 | -0.037 | ★CR SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:18 | 8th · 1st on team | 134.2 | -0.011 | ★CR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 18:50.6 | 5th · 2nd on team | 135.6 | -0.023 | CR SR CSR RSR |
| 2016-09-21 | Oatlands Plantation | 5000m | 20:01.2 | 2nd · 2nd on team | 131.2 | +0.009 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 17:55 | 1st · 1st on team | 143.5 | -0.013 | PR ★CR SR CSR |
| 2015-11-05 | Panorama Farms | 5000m | 18:29.7 | 2nd · 1st on team | 138.3 | -0.019 | ★CR CSR |
| 2015-10-27 | Oatlands Plantation | 5000m | 17:59.2 | 1st · 1st on team | 144.1 | +0.009 | PR ★CR ★R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:47 | 2nd · 1st on team | 136.2 | -0.001 | ★CR SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:08 | 2nd · 1st on team | 135.2 | -0.008 | PR CR SR CSR RSR |
| 2015-08-29 | Great Meadow Park | 5000m | 18:53 | 1st · 1st on team | 134.8 | -0.013 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Great Meadow Park | 5000m | 18:25 | 3rd · 1st on team | 137.8 | -0.013 | CR R CSR RSR |
| 2014-11-06 | Panorama Farms | 5000m | 18:45.6 | 2nd · 1st on team | 136.0 | -0.019 | CR CSR |
| 2014-10-29 | Tuscarora High School | 5000m | 18:01.8 | 1st · 1st on team | 137.7 | -0.042 | PR ★CR R SR CSR RSR |
| 2014-10-01 | Woodgrove HS | 5000m | 18:54 | 3rd · 1st on team | 128.8 | -0.045 | PR ★CR SR CSR |
| 2014-09-20 | Oatlands Plantation | 5000m | 19:54 | 23rd · 1st on team | 131.5 | +0.009 | CR R CSR RSR |
| 2014-09-17 | Oatlands Plantation | 5000m | 20:12 | 2nd · 1st on team | 129.4 | +0.009 | CR R CSR RSR |
| 2014-09-13 | GreenHill Park | 5000m | 19:47.7 | 28th · 1st on team | 124.9 | -0.037 | PR ★CR R SR CSR RSR |
| 2014-09-10 | Oatlands Plantation | 5000m | 21:11.2 | 2nd · 1st on team | 122.8 | +0.009 | PR CR R SR CSR RSR |
Track & Field
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 5A State Championship | 3200m | 10:41.63 | 2nd · 1st on team | 137.7 | -0.042 | |
| 2018-06-02 | VHSL 5A State Championship | 1600m | 5:06.28 | 4th · 1st on team | 133.3 | -0.042 | |
| 2018-05-24 | VHSL 5C Regional Championships | 3200m | 10:41.76 | 1st · 1st on team | 138.6 | -0.036 | RSR |
| 2018-05-24 | VHSL 5C Regional Championships | 1600m | 5:04.75 | 3rd · 1st on team | 135.0 | -0.036 | ★PR SR |
| 2018-05-17 | Potomac District Championship | 3200m | 10:49.84 | 1st · 1st on team | 137.9 | -0.031 | |
| 2018-05-17 | Potomac District Championship | 1600m | 5:09.83 | 3rd · 2nd on team | 133.8 | -0.031 | SR |
| 2018-05-05 | Dogwood Classic | 3200m | 10:45.65 | 2nd · 1st on team | 136.4 | -0.044 | |
| 2018-04-28 | Cassel's XBC Track Experience | 3200m | 10:39.63 | 1st · 1st on team | 138.5 | -0.040 | SR RSR |
| 2018-04-21 | Lake Braddock Invit | 3200m | 10:55.9 | 2nd · 1st on team | 133.6 | -0.047 | SR RSR |
| 2018-04-21 | Lake Braddock Invit | 1600m | 5:18.71 | 7th · 2nd on team | 127.2 | -0.047 | SR |
| 2018-04-14 | PR Northern Virginia Invitational | 3200m | 11:16.13 | 4th · 2nd on team | 131.1 | -0.046 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-03-25 | North Carolina State Raleigh Relays | 3200m | 10:47.46 | 3rd · 1st on team | 137.1 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | Cassel's XBC Track Experience | 3200m | 11:05.29 | 3rd · 1st on team | 132.2 | -0.040 | |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 10:39.63 | 1st · 1st on team | 138.9 | -0.037 | PR SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 1600m | 5:06.49 | 3rd · 2nd on team | 132.2 | -0.047 | PR SR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 10:48.35 | 1st · 1st on team | 135.3 | -0.047 | PR SR |
| 2016-04-06 | Tuscarora @ Broad Run | 1600m | 5:23.1 | 2nd · 2nd on team | 127.9 | -0.030 | PR SR RSR |
| 2016-04-06 | Tuscarora @ Broad Run | 3200m | 10:58.4 | 1st · 1st on team | 136.0 | -0.030 | PR SR RSR |