Racecast

Sam Nall

Pulaski County (VA) · 12 · VA D3District XC · Compare head to head

Athlete rating 115.1 2018 TF season
Best race 120.8 TF
Races 52
Seasons 5 2014 — 2018

RankedNation #32462·VA #898·VA D3 #172·Team #18 ?

Training paces & VO2max → critical speed 5:53/mi, fitted from 13 races in 2017

Cross Country

2017 XC 119.2

Pulaski County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 17:43 60th · 4th on team 118.9 -0.013 ★CR CSR
2017-11-01 Randolph Park 5000m 17:17 15th · 5th on team 120.2 -0.018 ★CR CSR RSR
2017-09-23 Randolph Park 5000m 17:21.1 5th · 2nd on team 119.8 -0.018 CR CSR RSR
2017-09-09 GreenHill Park 5000m 17:08.6 48th · 3rd on team 119.2 -0.037 ★PR ★CR SR CSR RSR
2017-09-02 Christiansburg HS 5K Course 5000m 17:47.3 17th · 3rd on team 117.9 +0.019 ★CR SR CSR RSR

2016 XC 115.1

Pulaski County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Kernstown Battlefield 5000m 18:45.7 74th · 2nd on team 112.2 -0.011 ★CR CSR
2016-10-26 Smith River Sports Complex 5000m 17:57.2 7th · 2nd on team 116.3 -0.006 ★CR CSR
2016-10-12 Randolph Park 5000m 17:40 3rd · 2nd on team 118.5 -0.018 PR CR R SR CSR RSR
2016-10-05 Blacksburg HS XC Course 5000m 18:05.7 24th · 2nd on team 117.0 +0.004 ★CR R CSR RSR
2016-09-21 SW Virginia Training Center 5000m 17:44.1 30th · 3rd on team 115.2 -0.038 PR ★CR R SR CSR RSR
2016-09-10 GreenHill Park 5000m 18:19.1 11th · 2nd on team 111.7 -0.037 PR CR SR CSR RSR

2015 XC 113.2

Pulaski County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-05 Smith River Sports Complex 5000m 18:38.8 86th · 5th on team 112.8 -0.006
2015-10-29 Smith River Sports Complex 5000m 18:38.7 14th · 5th on team 113.9 -0.006 PR CR R SR CSR RSR
2015-09-26 Steele Creek Course 5000m 18:55.9 53rd · 5th on team 113.0 +0.005 PR ★CR R SR CSR RSR
2015-09-05 Christiansburg HS 5K Course 5000m 19:02.5 40th · 4th on team 112.8 +0.019 CR R SR CSR RSR

2014 XC 105.3

Pulaski County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-06 Kernstown Battlefield 5000m 19:44 111th · 4th on team 105.8 -0.011 CR CSR
2014-10-29 Presbyterian Home 5000m 19:03.6 29th · 5th on team 112.0 +0.007 ★CR R CSR RSR
2014-09-27 Steele Creek Course 5000m 20:26.2 94th · 6th on team 104.7 +0.005 CR CSR
2014-09-24 William Flemming 5000m 19:02.5 34th · 7th on team 106.1 -0.047 PR ★CR R SR CSR RSR
2014-09-20 Presbyterian Home 5000m 20:37 2nd · 1st on team 104.2 +0.007 CR R CSR RSR
2014-09-17 SW Virginia Training Center 5000m 19:33 7th · 3rd on team 103.3 -0.038 PR CR R SR CSR RSR
2014-09-13 GreenHill Park 5000m 19:58.9 56th · 1st on team 101.2 -0.037 PR CR R SR CSR RSR

Track & Field

2018 TF 113.8

Pulaski County (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-01-27 Blacksburg Polar Bear 3200m 11:05.03 12th · 5th on team 112.0 -0.031
2018-01-27 Blacksburg Polar Bear 1600m 4:59.83 13th · 3rd on team 114.7 -0.031
2018-01-20 The Virginia Showcase 1600m 4:55.32 92nd · 5th on team 115.1 -0.040
2018-01-11 Roanoke College HS Invitational #2 1600m 5:00.61 5th · 1st on team 114.7 -0.035
2018-01-06 Bulldog Invitational 1600m 4:54.86 29th · 1st on team 115.3 -0.040 SR RSR
2018-01-06 Bulldog Invitational 3200m 10:52.61 17th · 1st on team 114.9 -0.040
2017-12-16 Cavalier Polar Bear 1000m 3:03.65 7th · 6th on team 108.6 -0.020 ★PR SR RSR
2017-12-16 Cavalier Polar Bear 3200m 10:51.04 3rd · 3rd on team 115.0 -0.020 SR RSR

2017 TF 115.4

Pulaski County (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 4A West Regional Outdoor T&F Championship 1600m 5:05.29 16th · 3rd on team 111.0 -0.038
2017-05-20 VHSL Conference 24 1600m 4:45.76 5th · 3rd on team 120.8 -0.026 ★PR ★R SR RSR
2017-05-12 Knights Classic 1600m 4:50.19 12th · 1st on team 117.5 -0.033 PR SR RSR
2017-04-29 Blacksburg Invitational 1600m 4:55.15 16th · 2nd on team 116.1 -0.031
2017-04-21 Buffalo Invitational 3200m 10:41.58 4th · 2nd on team 114.9 -0.035
2017-04-12 River Ridge Quad at Blacksburg 3200m 10:41.71 5th · 1st on team 115.0 -0.031
2017-04-08 Colonel Classic 1600m 4:55.79 14th · 1st on team 114.9 -0.036
2017-02-18 Region 4A West Championships 3200m 10:40.29 21st · 3rd on team 117.0 -0.040 ★PR SR RSR
2017-02-08 VHSL Group 4A Conference 24 Championships 3200m 10:49.53 2nd · 1st on team 115.3 -0.040 PR SR RSR
2017-02-08 VHSL Group 4A Conference 24 Championships 1600m 4:52.54 6th · 3rd on team 115.8 -0.040 PR SR RSR
2017-02-04 Bulldog Qualifier 1600m 4:57.87 24th · 4th on team 113.8 -0.040 PR SR RSR
2016-12-17 Hokie Holiday Festival 1600m 4:58.49 19th · 2nd on team 113.3 -0.042 PR SR RSR

2016 TF 110.6

Pulaski County (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Knights Track Classic 3200m 11:06.1 17th · 1st on team 111.0 -0.033
2016-04-16 Blacksburg Invitational 3200m 10:56.02 8th · 1st on team 112.4 -0.031 PR SR
2016-04-15 All-American Relays 1600m 5:07.68 15th · 3rd on team 110.7 -0.032 PR SR
2016-04-09 Mike Brown Invitational 1600m 5:20.23 7th · 1st on team 107.8 -0.025
2016-02-13 VHSL Group 4A Conference 23 and 24 3200m 11:22.87 6th · 4th on team 109.5 -0.040
2016-02-05 Mid Area Track Classic 1600m 5:08.51 19th · 1st on team 109.8 -0.040 PR SR
2016-01-16 Liberty Flames HS Invitational 1600m 5:09.78 79th · 5th on team 109.3 -0.040 PR SR
2016-01-09 Bulldog Invitational 3200m 11:07.01 21st · 3rd on team 112.2 -0.040
2015-12-19 Hokie Holiday Festival 3200m 11:03.64 22nd · 2nd on team 112.7 -0.042 PR SR RSR

2015 TF 105.5

Pulaski County (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 Liberty Christmas Invitational 3200m 11:50.06 37th · 2nd on team 105.5 -0.040 PR SR RSR