Racecast

Michael Malkowski

Milton (GA) · 12 · Compare head to head

Athlete rating 132.9 2017 XC season
Best race 136.6 XC
Races 35
Seasons 4 2014 — 2017

RankedNation #451·GA #13·GA D7A #14·Team #5 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 16 races in 2016

Cross Country

2017 XC 129.8

Milton (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 16:02.3 50th · 3rd on team 128.5 +0.003 ★CR CSR
2017-11-03 Carrollton High School 5000m 17:20.5 21st · 6th on team 126.1 +0.052 CSR
2017-10-21 Boling Park 5000m 15:30.1 4th · 3rd on team 133.4 -0.003 ★PR ★CR SR CSR
2017-10-14 UNG Cross Country Course 5000m 16:12.8 8th · 3rd on team 131.3 +0.033 ★CR CSR
2017-10-07 Furman University 5000m 17:01.1 11th · 3rd on team 121.4 +0.026 CSR
2017-09-23 Sam Smith Park 5000m 15:30.3 4th · 3rd on team 136.6 +0.020 PR ★CR ★R SR CSR RSR
2017-09-09 GreenHill Park 5000m 15:43.5 5th · 3rd on team 132.2 +0.007 PR ★CR SR CSR RSR
2017-08-12 Milton HS 5000m 17:28 3rd · 3rd on team 129.1 +0.098 ★CR SR CSR RSR

2016 XC 129.2

Georgia (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 McAlpine Creek Park 5000m 16:06.6 55th · 10th on team 129.1 +0.005 ★CR CSR
2016-11-04 Carrollton High School 5000m 16:31.1 6th · 2nd on team 131.2 +0.052 ★CR R CSR RSR
2016-10-22 Boling Park 5000m 15:44.4 2nd · 2nd on team 129.5 -0.003 PR CR SR CSR
2016-10-15 UNG Cross Country Course 5000m 16:19.4 8th · 2nd on team 129.1 +0.033 CR CSR
2016-10-08 Furman University 5000m 16:30.5 5th · 2nd on team 128.6 +0.026 ★CR CSR
2016-09-24 Sam Smith Park 5000m 16:11.3 13th · 2nd on team 130.2 +0.020 CR R CSR RSR
2016-08-27 McIntosh Reserve Park 5000m 16:08.5 6th · 2nd on team 126.8 -0.003 PR ★CR R SR CSR RSR

2015 XC 121.3

Milton (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Carrollton High School 5000m 17:24 41st · 5th on team 124.7 +0.052 CR R CSR RSR
2015-10-31 Boling Park 5000m 16:31 11th · 4th on team 123.7 -0.003 PR CR SR CSR
2015-10-10 Furman University 5000m 17:16 18th · 4th on team 123.9 +0.026 CR R CSR RSR
2015-09-26 Sam Smith Park 5000m 17:50.2 20th · 4th on team 114.8 +0.020 CR CSR
2015-08-29 McIntosh Reserve Park 5000m 16:43.4 22nd · 7th on team 119.3 -0.003 PR CR R SR CSR RSR

2014 XC 113.6

Milton (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Furman University 5000m 18:45 3rd · 3rd on team 112.5 +0.026 CR CSR
2014-09-13 GreenHill Park 5000m 17:55.9 6th · 3rd on team 114.7 +0.007 PR CR R SR CSR RSR

Track & Field

2017 TF 126.9

Milton (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 GHSA 7A State Championship 1600m 4:15.63 2nd · 1st on team 132.6 -0.037 ★PR R SR RSR
2017-05-13 GHSA 7A State Championship 800m 1:57.56 13th · 1st on team 128.2 -0.037 ★PR SR
2017-05-13 GHSA 7A State Championship 800m 2:04.49 23rd · 2nd on team 121.1 -0.037
2017-04-12 Marist Home Meet #2 800m 1:58.15 5th · 2nd on team 127.3 -0.038 PR SR
2017-03-30 Pepsi Florida Relays 1600m 4:17.06 5th · 2nd on team 130.5 -0.047 PR SR RSR
2017-03-11 Jerry Arnold Georgia Challenge 800m 2:00.36 10th · 1st on team 124.2 -0.044 PR SR
2017-03-11 Jerry Arnold Georgia Challenge 1600m 4:23.78 2nd · 2nd on team 127.3 -0.044 PR SR RSR
2017-03-04 Milton Invitational Showcase 1500m 4:10.39 1st · 1st on team 124.1 -0.047 ★PR SR
2017-02-04 Vanderbilt HS Invitational 1mile 4:26.68 17th · 2nd on team 126.9 -0.045 ★PR SR RSR

2016 TF 121.6

Milton (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Marietta LAST CHANCE Invitational 3200m 10:01.91 3rd · 1st on team 120.7 -0.048 ★PR SR
2016-04-01 Woodstock Distance Carnival 1600m 4:28.38 1st · 1st on team 124.4 -0.050 PR SR RSR
2016-03-19 Coaches Invitational 3200m 10:03.48 4th · 1st on team 119.7 -0.054 PR SR
2016-03-05 Milton Showcase 1500m 4:16.06 2nd · 2nd on team 121.4 -0.047 PR SR RSR