Racecast

Avalee Goodman

Vicksburg (MI) · 12 · WOLVERINEMI D2 · Compare head to head

Athlete rating 131.0 2020 XC season
Best race 139.8 XC
Races 91
Seasons 8 2014 — 2021

RankedNation #5656·MI #1017·MI D2 #367·WOLVERINE #23·Team #21 ?

Training paces & VO2max → critical speed 8:09/mi, fitted from 7 races in 2016

Rating scale ?

Cross Country

2020 XC 125.5

Vicksburg (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Michigan International Speedway (MIS) 5000m 22:32.6 219th · 4th on team 119.8 +0.022 ★CR CSR
2020-10-24 Vicksburg 5000m 21:28.1 18th · 4th on team 126.9 +0.036 ★CR SR CSR
2020-10-20 Meyer Broadway Park 5000m 22:31.2 20th · 6th on team 131.9 +0.132 ★CR CSR RSR
2020-10-13 Dowagiac MS 5000m 21:32.1 5th · 2nd on team 127.7 +0.040 ★CR SR CSR
2020-10-10 Howell High School 5000m 22:00 16th · 4th on team 128.6 +0.065 ★CR CSR RSR
2020-10-06 Otsego HS 5000m 21:59.7 14th · 5th on team 123.3 +0.023 CSR
2020-10-03 Rycenga Park 5000m 21:56.8 6th · 1st on team 124.7 +0.052 ★CR SR CSR
2020-09-29 Indian Lake Nazarene Camp OFFICIAL 5000m 22:12 7th · 6th on team 125.0 +0.064 SR CSR
2020-09-22 Littlejohn Lake County park 5000m 22:39 4th · 3rd on team 127.1 +0.089 ★CR CSR RSR
2020-09-15 Indian Lake Nazarene Camp OFFICIAL 5000m 22:35 4th · 4th on team 124.3 +0.064 SR CSR
2020-09-04 Indian Lake Nazarene Camp OFFICIAL 5000m 22:49 5th · 4th on team 122.4 +0.064 SR CSR
2020-08-25 Meyer Broadway Park 5000m 24:04 15th · 4th on team 124.6 +0.132 CR SR CSR RSR

2019 XC 124.5

Vicksburg (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Centreville High School 5000m 22:17.3 41st · 5th on team 123.9 +0.059
2019-10-15 Sturgis Middle School 5000m 21:23.6 21st · 3rd on team 128.6 +0.051 ★CR CSR
2019-10-08 Indian Lake Nazarene Camp OFFICIAL 5000m 21:33.7 10th · 3rd on team 129.3 +0.064 ★CR CSR RSR
2019-10-05 Portage West MS 5000m 21:04.4 116th · 2nd on team 127.8 +0.038 ★PR ★CR SR CSR RSR
2019-09-28 Otsego HS 5000m 22:22.9 94th · 5th on team 119.7 +0.023 CSR
2019-09-24 Sturgis Middle School 5000m 22:06.5 5th · 4th on team 124.6 +0.051 CR CSR
2019-09-21 Calvin College - Gainey Athletic Complex 5000m 21:46.1 39th · 4th on team 125.1 +0.036 ★CR SR CSR
2019-09-17 Indian Lake Nazarene Camp OFFICIAL 5000m 22:18 5th · 4th on team 124.3 +0.064 CSR
2019-09-13 Forest Akers East Golf Course 5000m 22:07.7 80th · 3rd on team 126.5 +0.061 ★CR CSR
2019-09-07 Centreville High School 5000m 21:55.1 6th · 1st on team 126.8 +0.059 ★CR SR CSR RSR
2019-09-03 Vicksburg 5000m 22:37 10th · 4th on team 120.0 +0.040 CR SR CSR RSR
2019-08-27 Riverview Park (St Joe) OFFICIAL 5000m 23:36 15th · 2nd on team 117.3 +0.058 SR CSR RSR

2018 XC 122.9

Vicksburg (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Portage West MS 5000m 22:33.8 71st · 5th on team 118.9 +0.038 CR CSR
2018-10-16 US 131 Motorsports Park 5000m 22:29.7 38th · 5th on team 121.0 +0.039 ★CR CSR
2018-09-29 Otsego HS 5000m 21:09.6 74th · 3rd on team 125.5 +0.023 PR ★CR SR CSR
2018-09-25 Indian Lake Nazarene Camp OFFICIAL 5000m 21:42 5th · 3rd on team 126.4 +0.064 PR CR SR CSR
2018-09-22 Calvin College - Gainey Athletic Complex 5000m 22:10.2 66th · 3rd on team 121.4 +0.036 CR CSR
2018-09-18 L.E.White Middle School 5000m 22:08 5th · 3rd on team 132.0 +0.122 ★CR CSR RSR
2018-09-14 Forest Akers East Golf Course 5000m 22:32.3 101st · 3rd on team 122.5 +0.061 CR CSR
2018-09-11 Indian Lake Nazarene Camp OFFICIAL 5000m 22:02 4th · 3rd on team 125.3 +0.064 PR CR SR CSR RSR
2018-09-04 Otsego HS 5000m 22:31 10th · 3rd on team 120.3 +0.023 CR SR CSR RSR
2018-08-21 Riverview Park (St Joe) OFFICIAL 5000m 23:38 20th · 2nd on team 115.4 +0.058 SR CSR RSR

2017 XC 116.7

Vicksburg (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Portage West MS 5000m 22:36.7 56th · 3rd on team 118.8 +0.038 CR CSR
2017-10-17 Warner Camp 5000m 22:22.7 38th · 4th on team 122.2 +0.053 PR ★CR SR CSR RSR
2017-09-19 Indian Lake Nazarene Camp OFFICIAL 5000m 23:32 5th · 4th on team 116.3 +0.064
2017-09-12 Edwardsburg High School 4828m 24:18.2 9th · 5th on team 109.6 +0.063 ★PR ★CR SR CSR
2017-09-05 Indian Lake Nazarene Camp OFFICIAL 5000m 23:18 15th · 4th on team 117.0 +0.064 PR CR SR CSR RSR
2017-08-22 Riverview Park (St Joe) OFFICIAL 5000m 23:33 24th · 3rd on team 116.2 +0.058 PR ★CR SR CSR RSR

2016 XC 130.6

Vicksburg (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Vicksburg 3218m 14:16 23rd · 4th on team 133.6 +0.022 ★PR ★CR SR CSR
2016-10-08 Portage West MS 2500m 11:23 183rd · 5th on team 127.8 +0.039 SR CSR
2016-10-04 Portage West MS 3218m 15:55.9 50th · 10th on team 123.3 +0.067 ★CR CSR
2016-09-27 Indian Lake Nazarene Camp OFFICIAL 3218m 15:30.2 65th · 12th on team 128.4 +0.079 PR ★CR SR CSR
2016-09-19 Linden Grove Middle School 3200m 14:35.1 17th · 3rd on team 139.8 +0.102 ★PR ★CR ★R SR CSR RSR

2015 XC 101.5

Vicksburg (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-14 Linden Grove Middle School 2574m 14:04.9 23rd · 3rd on team 101.5 — ★PR ★CR SR CSR RSR

2014 XC 132.3

Vicksburg (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-07 Richland Township Park 3200m 14:39.8 13th · 3rd on team 135.6 +0.087 PR ★CR R SR CSR RSR
2014-10-04 Portage West MS 2500m 11:18 24th · 2nd on team 128.0 +0.039 ★PR ★CR SR CSR
2014-09-18 Gilmore Car Museum 3218m 15:34.5 9th · 4th on team 133.1 +0.132 PR ★CR R SR CSR RSR

Track & Field

2021 TF 112.7

Vicksburg (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-21 MHSAA LP Region 14-2 @ Stevensville-Lakeshore 800m 2:39.92 13th · 2nd on team 117.7 -0.017
2021-05-15 Wolverine Conference Meet 800m 2:38.93 8th · 2nd on team 118.0 -0.020 SR RSR
2021-05-08 Red Hawk Invite 1600m 6:37.14 15th · 3rd on team 104.2 -0.028
2021-05-08 Red Hawk Invite 800m 2:44.46 8th · 2nd on team 113.3 -0.028
2021-05-04 Plainwell, Vicksburg at Three Rivers 800m 2:44.6 4th · 2nd on team 113.3 -0.025
2021-04-27 Dowagiac, Vicksburg at Paw Paw 800m 2:42.33 3rd · 3rd on team 115.5 -0.022 SR RSR
2021-04-23 Eddies Invitational 800m 2:44.31 6th · 1st on team 114.2 -0.022 SR RSR
2021-04-21 Vicksburg Meet 800m 2:47.51 4th · 1st on team 111.5 -0.024 SR RSR
2021-04-16 Hastings Invitational 1600m 6:29.66 14th · 3rd on team 107.0 -0.022 SR RSR

2019 TF 115.5

Vicksburg (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 MHSAA LP Region 11-2 @ Sturgis 800m 2:35.11 8th · 1st on team 118.1 -0.037 ★PR SR
2019-05-17 MHSAA LP Region 11-2 @ Sturgis 1600m 5:42.48 10th · 2nd on team 119.8 -0.037
2019-05-11 Wolverine Conference Championship 800m 2:37.91 10th · 1st on team 118.7 -0.022
2019-05-11 Wolverine Conference Championship 3200m 13:42.48 8th · 2nd on team 109.4 -0.022 SR
2019-05-11 Wolverine Conference Championship 1600m 5:49.37 7th · 2nd on team 119.8 -0.022
2019-05-04 Red Hawk Invitational 1600m 5:40.25 5th · 2nd on team 121.5 -0.028 ★PR SR RSR
2019-05-04 Red Hawk Invitational 800m 2:37.2 9th · 2nd on team 117.2 -0.028
2019-04-30 Dowagiac and Edwardsburg @ Vicksburg 800m 2:36.69 2nd · 1st on team 119.2 -0.024 SR RSR
2019-04-30 Dowagiac and Edwardsburg @ Vicksburg 1600m 5:50.01 2nd · 2nd on team 119.3 -0.024 PR SR RSR
2019-04-26 Allegan Invitational 1600m 5:51.29 10th · 2nd on team 118.5 -0.031 PR SR RSR
2019-04-26 Allegan Invitational 800m 2:37.52 10th · 1st on team 118.0 -0.031 SR
2019-04-23 Plainwell & South Haven @Vicksburg 1600m 5:57.49 4th · 1st on team 117.0 -0.024 PR SR RSR
2019-04-23 Plainwell & South Haven @Vicksburg 800m 2:40.58 3rd · 1st on team 116.4 -0.024 SR
2019-04-19 Hastings Invitational 1600m 6:00.67 6th · 2nd on team 116.6 -0.022 PR SR RSR
2019-04-19 Hastings Invitational 800m 2:43.91 8th · 1st on team 114.6 -0.022
2019-04-16 Allegan & Vicksburg @ Three Rivers 800m 2:45.08 2nd · 1st on team 112.2 -0.025
2019-04-16 Allegan & Vicksburg @ Three Rivers 1600m 6:01.14 2nd · 2nd on team 114.9 -0.025 PR SR RSR
2019-04-13 Paw Paw Invitational 3200m 14:11.45 7th · 2nd on team 106.1 -0.022 SR
2019-04-13 Paw Paw Invitational 800m 2:46.59 5th · 1st on team 112.4 -0.022
2019-04-13 Paw Paw Invitational 1600m 6:06.55 7th · 2nd on team 114.3 -0.022 SR RSR
2019-04-09 Paw Paw and Vicksburg at Sturgis 1600m 6:16.63 5th · 2nd on team 110.6 -0.023 SR
2019-04-09 Paw Paw and Vicksburg at Sturgis 800m 2:49.87 4th · 2nd on team 109.4 -0.023
2019-03-26 Vicksburg at Otsego 800m 2:43.81 3rd · 1st on team 113.4 -0.020 SR RSR

2018 TF 113.0

Vicksburg (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-15 JV Wolverine Conference Championships 1600m 6:03.77 1st · 1st on team 114.3 -0.025 PR SR
2018-05-11 Wolverine Conference Championship 800m 2:35.82 11th · 3rd on team 118.9 -0.031 PR SR RSR
2018-05-11 Wolverine Conference Championship 3200m 13:39.8 11th · 3rd on team 109.4 -0.031 ★PR SR
2018-04-23 Vicksburg/South Haven/Otsego @ Plainwell 1600m 6:11.91 7th · 3rd on team 112.1 -0.021 PR SR RSR
2018-04-19 Vicksburg HS Wolverine Meet 800m 2:49.05 6th · 3rd on team 110.2 -0.024 PR SR RSR

2017 TF 113.0

Vicksburg (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 KAMSL League Championship 800m 2:56.09 13th · 2nd on team 114.2 -0.030 PR SR RSR
2017-05-04 Comstock MS Invitational 800m 2:59.75 8th · 2nd on team 111.8 -0.033 SR RSR

2016 TF 111.1

Vicksburg (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 KAMSL League Championship 800m 3:02.64 15th · 2nd on team 109.5 -0.030
2016-05-02 Linden Grove/Maple Street @North 800m 2:59 4th · 1st on team 112.8 -0.021 PR SR RSR
2016-04-25 Maple St/Vicksburg/PW @ PC 800m 3:01 6th · 2nd on team 111.0 -0.022 PR SR RSR