Racecast

Anastaysia Conrad

James River (Buchanan) (VA) · 12 · VA D2ADistrict XC · Compare head to head

Athlete ratingi 105.0 2016 XC season
Best race 117.1 XC
Races 10
Seasons 3 2014 — 2016

RankedNation #57699·VA #1393·VA D2A #216·Team #13 (3+ races) ?

Training paces & VO2max → critical speed 9:30/mi, fitted from 2 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 103.9

James River (Buchanan) (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-11 VHSL 2A State XC Championships Great Meadow Park 5000m 24:03 81st · 4th on team 105.0 +2.0% ★PR ★CR SR CSR RSR
2016-11-02 VHSL 2A West Region Giles County HS 4828m 23:57 42nd · 4th on team 102.9 +3.3% ★CR CSR
2016-10-26 VHSL 2A Conference 38 Giles County HS 4828m 23:36.9 13th · 3rd on team 103.8 +3.3% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2015 XC 95.0

James River (Buchanan) (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-09-05 Blue Demon Invitational Christiansburg HS 5K Course 5000m 27:02.9 50th · 6th on team 95.0 +4.3% ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 XC 102.6

James River (Buchanan) (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-05 VHSL Group 2A West Regional Championship Giles County HS 4828m 20:53 14th · 2nd on team 117.1 +3.3% ★PR ★CR ★R SR CSR RSR
2014-11-05 VHSL Group 2A West Regional Championship Giles County HS 4828m 24:28 67th · 6th on team 99.9 +3.3%
2014-10-29 VHSL Group 2A Conference 38 Championship Giles County HS 4828m 24:46 22nd · 6th on team 99.3 +3.3% PR ★CR R SR CSR RSR
2014-09-13 Knights Crossing Invitational GreenHill Park 5000m 26:10 88th · 6th on team 94.1 +0.5% PR ★CR R SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2016 TF 99.5

James River (Buchanan) (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-25 VHSL 2A West Regional 1600m 6:59.16 12th · 1st on team 99.5 -2.3% ★PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2014 TF —

James River (Buchanan) (VA) · Grade 9 ✱

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-01 Cosmopolitan Invitational shot 24-00.00 — — -3.0%

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing