Spencer Volk
Manalapan (NJ) · 11 · SHORENJ D4NJSIAA CENTRAL D4MONMOUTH · Compare head to head
Athlete rating
110.2
2015 XC season
Races
10
Seasons
2
2014 — 2015
RankedNation #54120·NJ #2027·NJ D4 #6240·NJSIAA CENTRAL #715·NJSIAA CENTRAL D4 #7098·SHORE #357·Team #16
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Training paces
& VO2max →
critical speed
6:14/mi, fitted from
8 races in 2014
Cross Country
2015 XC
109.0
Manalapan (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-10 |
Thompson Park
|
5000m |
19:43.9 |
117th
· 7th on team |
106.8 |
+0.023 |
CSR
|
| 2015-09-26 |
Six Flags
|
5000m |
18:34 |
72nd
· 5th on team |
111.1 |
+0.005 |
SR
CSR
RSR
|
2014 XC
113.3
Manalapan (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-08 |
Thompson Park
|
5000m |
18:35.7 |
91st
· 6th on team |
112.9 |
+0.023 |
|
| 2014-10-11 |
Thompson Park
|
5000m |
18:34 |
78th
· 5th on team |
114.3 |
+0.023 |
★CR
★R
CSR
RSR
|
| 2014-09-27 |
Six Flags
|
5000m |
18:20 |
46th
· 3rd on team |
114.3 |
+0.005 |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-09-13 |
Cherokee Challenge
|
3200m |
11:13.8 |
36th
· 1st on team |
111.6 |
+0.019 |
★PR
★CR
R
SR
CSR
RSR
|
