Racecast

Abdul Abdullah

Foster (WA) · 12 · KINGCOWA D2APIERCE3A · Compare head to head

Athlete rating 87.3 2016 XC season
Best race 96.4 XC
Races 20
Seasons 3 2014 — 2016

RankedNation #185487·WA #6621·WA D2A #5545·KINGCO #819·Team #47 ?

Training paces & VO2max → critical speed 8:30/mi, fitted from 6 races in 2016

Cross Country

2016 XC 83.9

Foster (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 24:39.4 141st · 10th on team 87.1 +0.019 SR CSR RSR
2016-10-13 White River HS 5000m 25:48 47th · 17th on team 85.7 +0.035 ★CR CSR
2016-10-01 Cedarcrest Golf Course 5000m 25:05.1 242nd · 5th on team 86.4 +0.019 SR CSR RSR
2016-09-22 Marymount Event Center 5000m 26:32 45th · 13th on team 82.7 +0.035 ★CR CSR RSR
2016-09-17 Ft. Steilacoom Park 5000m 26:29 177th · 4th on team 82.2 +0.019 SR CSR RSR
2016-09-01 Neudorff stadium 2414m 12:18 22nd · 22nd on team 79.3 +0.035 ★PR ★CR SR CSR RSR

2015 XC 89.2

Foster (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Ft. Steilacoom Park 5000m 23:33.6 261st · 5th on team 91.0 +0.019 ★CR CSR
2015-10-17 Evergreen Senior High School 5000m 24:27.2 52nd · 4th on team 90.6 +0.049 ★CR CSR
2015-10-03 Cedarcrest Golf Course 5000m 23:22 225th · 5th on team 92.6 +0.019 ★CR CSR
2015-10-01 Genesse Park Trails (lower field) 5000m 22:36 27th · 7th on team 96.4 +0.032 ★PR ★CR ★R SR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 23:38.8 311th · 3rd on team 89.9 +0.010 PR ★CR SR CSR
2015-09-24 North SeaTac Park 5000m 23:50 28th · 2nd on team 91.7 +0.027 PR ★CR R SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 24:01.8 218th · 2nd on team 89.4 +0.019 PR CR SR CSR RSR
2015-09-10 Evergreen Senior High School 3218m 16:16 24th · 3rd on team 82.6 +0.020 ★PR ★CR SR CSR RSR
2015-09-08 ?Phillips Community Park 2414m 12:30 10th · 10th on team 78.6 +0.037 PR ★CR SR CSR RSR

2014 XC 84.8

Foster (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Ft. Steilacoom Park 5000m 24:05.1 245th · 4th on team 89.9 +0.019 PR CR R SR CSR RSR
2014-10-18 Evergreen Senior High School 5000m 27:37.1 63rd · 2nd on team 80.4 +0.049 CR CSR
2014-10-11 Lakewood HS 5000m 25:20.4 196th · 9th on team 84.9 +0.014 ★CR CSR
2014-10-09 Tyee High School 5000m 25:11 26th · 6th on team 86.8 +0.031 PR ★CR R SR CSR RSR
2014-09-25 North SeaTac Park 5000m 26:26 33rd · 3rd on team 82.0 +0.027 PR CR R SR CSR RSR