Racecast

Rafael Mercado

Hudson's Bay (WA) · 12 · GSHL 2AWA D2ADistrict IV2A · Compare head to head

Athlete rating 101.7 2017 XC season
Best race 107.1 XC
Races 42
Seasons 5 2014 — 2018

RankedNation #117223·WA #4859·WA D2A #4081·GSHL 2A #105·Team #22 ?

Training paces & VO2max → critical speed 7:08/mi, fitted from 6 races in 2016

Cross Country

2017 XC 98.9

Hudson's Bay (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Kelso HS 4747m 20:36 44th · 8th on team 100.3 +0.026
2017-10-10 Hudson's Bay HS 4000m 16:27 21st · 4th on team 102.5 +0.025 SR CSR RSR
2017-10-07 Harvest Classic 5000m 22:05.1 52nd · 14th on team 96.9 +0.015 SR CSR
2017-09-26 Kelso HS 4747m 20:36 7th · 1st on team 99.9 +0.026 SR CSR
2017-09-19 Hudson's Bay HS 4000m 16:51 13th · 3rd on team 99.9 +0.025 SR CSR
2017-09-12 Fort Vancouver HS 4667m 20:19 6th · 3rd on team 100.8 +0.040 ★PR ★CR SR CSR RSR
2017-09-08 Hudson's Bay HS 5000m 22:52 58th · 3rd on team 95.2 +0.045 SR CSR
2017-09-01 Hudson's Bay HS 4000m 17:54 13th · 13th on team 95.6 +0.025 SR CSR RSR

2016 XC 100.7

Hudson's Bay (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Kelso HS 4747m 19:36.1 15th · 1st on team 104.5 +0.026 ★PR ★CR SR CSR RSR
2016-10-11 Hudson's Bay HS 4000m 16:55 26th · 6th on team 100.7 +0.025 SR CSR
2016-10-01 Harvest Classic 5000m 21:29.5 29th · 9th on team 99.9 +0.015 SR CSR
2016-09-24 Portland Meadows Race Track 3000m 12:18.1 21st · 6th on team 99.9 +0.025 SR CSR
2016-09-21 Stayton Middle School Nature Trails 3000m 13:12 41st · 11th on team 95.4 +0.053 ★CR SR CSR
2016-09-13 Lacamas Park 5000m 22:01 27th · 11th on team 103.7 +0.079 ★CR SR CSR RSR

2015 XC 101.3

Hudson's Bay (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Hudson's Bay HS 5000m 20:39 32nd · 4th on team 107.1 +0.045 ★CR ★R CSR RSR
2015-10-14 Woodland HS 5000m 22:09.1 24th · 10th on team 101.9 +0.068 ★CR CSR
2015-10-07 Hudson's Bay HS 4000m 15:58 28th · 8th on team 105.8 +0.025 ★PR ★CR R SR CSR RSR
2015-10-03 Harvest Classic 5000m 20:33.4 24th · 9th on team 104.3 +0.015 ★PR ★CR R SR CSR RSR
2015-09-30 Captain William Clark Park 5000m 22:31 25th · 12th on team 100.5 +0.064 ★CR CSR
2015-09-26 Portland Meadows Race Track 3000m 12:08 17th · 5th on team 101.7 +0.025 ★PR ★CR R SR CSR RSR
2015-09-23 Willamette Mission State Park (Brooks) 5000m 21:52 15th · 5th on team 99.4 +0.026 PR ★CR R SR CSR RSR
2015-09-16 Hudson's Bay HS 4000m 16:54 26th · 10th on team 99.0 +0.025 PR CR R SR CSR RSR
2015-09-04 Hudson's Bay HS 4000m 18:14 11th · 11th on team 92.2 +0.025 PR CR R SR CSR RSR

2014 XC 81.1

Hudson's Bay (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Hockinson Meadows Park 5000m 28:10.9 51st · 4th on team 77.5 +0.032 ★CR CSR
2014-10-09 R A Long 5000m 25:44 10th · 10th on team 83.8 +0.023 PR ★CR R SR CSR RSR
2014-09-29 Hudson's Bay HS 4000m 21:05 24th · 9th on team 80.5 +0.025 PR CR SR CSR
2014-09-27 Portland Meadows Race Track 3000m 14:55.8 138th · 3rd on team 82.5 +0.025 PR CR R SR CSR RSR

Track & Field

2018 TF —

Hudson's Bay (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-01 Evergreen @ Hudson's Bay pv 7' 6 — — -0.028
2018-05-01 Evergreen @ Hudson's Bay 100mh 18.24 2nd · 2nd on team — -0.028 ★PR SR
2018-04-24 Hudson Bay @ Mtn. View pv 7' 6 — — -0.024
2018-04-24 Hudson Bay @ Mtn. View 110mh 18.24 5th · 2nd on team — -0.024
2018-04-24 Hudson Bay @ Mtn. View 400m 1:03.94 4th · 1st on team — -0.024 ★PR SR
2018-04-20 Kalama Twilight Invite 110mh 18.66 12th · 2nd on team — -0.036
2018-04-20 Kalama Twilight Invite 300mh 48.12 15th · 2nd on team — -0.036
2018-04-13 John Ingram Twilight Invitational 300mh 48.2 12th · 2nd on team — -0.035
2018-03-20 Kelso @ Hudson's Bay 3:30p 300mh 48.09 4th · 2nd on team — -0.028 ★PR SR
2018-03-20 Kelso @ Hudson's Bay 3:30p 110mh 18.15 4th · 4th on team — -0.028 ★PR SR

2016 TF 99.4

Hudson's Bay (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-03 RA Long, Mark Morris, HBay 3200m 12:36 3rd · 1st on team 98.9 -0.028
2016-04-27 GSHL 2A HBAY, HOCK @ WDLD 1600m 5:45.47 10th · 3rd on team 98.5 -0.032
2016-03-31 Fort Vancouver @ Hudson's Bay 3200m 12:27.5 4th · 2nd on team 99.7 -0.028 ★PR SR
2016-03-24 Washougal @ Hudson's Bay 200m 27.74 10th · 6th on team — -0.028 ★PR SR
2016-03-24 Washougal @ Hudson's Bay 1600m 5:41 5th · 4th on team 100.7 -0.028 ★PR SR RSR